Try this mouthwatering Keto Berry Crumble! Packed with a mix of keto-friendly berries and a delightful crumble topping, it's the perfect guilt-free treat. With just the right amount of sweetness and a satisfying crunch, this dessert is sure to impress.
I used berries to keep the carbs at bay but apple or pear would work nicely with this. Perhaps rhubarb too?
The fruit crumble is a husband favorite and one of the first desserts that I baked for him. So it was time to rework this favorite dish into something that fits into our new lifestyle. A crumble is an easy and quick dessert you can make effortlessly.
As with most fruit crumbles, this is just divine served with a side of cream or vanilla ice cream. Yum!
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Keto Berries
Keto berries are low-carb fruits that are commonly consumed on the ketogenic diet, which is a high-fat, low-carbohydrate eating plan. These berries are relatively low in net carbs, meaning they contain fewer carbohydrates than other fruits, making them suitable for people following a ketogenic or low-carb diet.
Here are some examples of keto-friendly berries:
- Blackberries are rich in fiber and contain approximately 5 grams of net carbs per 100 grams.
- Raspberries are also high in fiber and have about 5 grams of net carbs per 100 grams.
- Strawberries are a popular choice among keto dieters. They have a relatively low carb content of around 6 grams of net carbs per 100 grams.
- Blueberries have a slightly higher carb content compared to other berries, with around 12 grams of net carbs per 100 grams. However, they can still be enjoyed in moderation on a keto diet.
Ingredients
A keto crumble is fairly similar to a regular crumble just with low carb sweetener in place of sugar.
- Mixed berries - fresh or frozen berries can be used. We used a mix of blackberries and blueberries.
- Almond flour - finely ground almond flour is best.
- Coconut flour - we added a small amount of coconut flour for texture.
- Cinnamon - a dash of cinnamon is optional but gives an extra flavor.
- Lemon Juice - Berries release juices while baking, so adding a tablespoon of lemon juice to the berry mixture helps balance the flavors and prevents excessive liquid accumulation.
- Sweetener - Any low carb sweetener can be used. This recipe used a monk fruit blend
How to make keto berry crumble
Remember to adjust the sweetness to your taste preference and to keep track of your portion sizes to maintain your desired carbohydrate intake.
All berries in a baking dish, tossed in low carb sweetener and lemon juice.
Place all crumble toppings in a bowl and mix.
Spoon topping on top of the berries.
Bake until golden.
Storage
Any leftovers of this low carb crumble should be stored in the fridge. Either cover the baking dish with plastic wrap or store in an air tight container. It should last up to 3 days.
Recipe Tips
Opt for a mix of low-carb berries such as blackberries, raspberries, and strawberries. This combination adds different flavors and textures to the crumble.
Feel free to modify the crumble topping to your liking. You can add spices like nutmeg or cardamom for extra flavor, or incorporate unsweetened shredded coconut or chopped nuts for additional texture and richness.
The baking time can vary depending on your oven and the thickness of the crumble topping. Check the berries for bubbling and the crumble for a golden brown color to determine when it's ready.
More keto berry dessert recipes
If you want to enjoy fruit on a low carb diet, berries are your best choice. Try these other keto berry dessert recipes.
Keto Berry Crumble
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Ingredients
Crumble Filling
- 4 cups A mix of blueberries and blackberries
- 2 tablespoons monkfruit sweetener
- 1 tablespoon lemon juice
Crumble Topping
- 2 cups almond flour
- 2 tablespoons coconut flour
- ½ cup monkfruit sweetener
- ½ teaspoon cinnamon
- 2 tablespoons butter, cut into cubes
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine the mixed keto berries, lemon juice, and 2 tablespoons of low-carb sweetener. Toss the berries gently to coat them evenly, then transfer the mixture to an 9 inch baking dish.
- In another bowl, mix together the almond flour, coconut flour, ground cinnamon and butter. Mix with your fingers until the ingredients are well combined and form a crumbly texture.
- Sprinkle the crumble mixture evenly over the berries in the baking dish.
- Place the baking dish in the preheated oven and bake for approximately 25-30 minutes, or until the berries are bubbly and the crumble topping is golden brown.
- Once baked, remove the crumble from the oven and allow it to cool for a few minutes before serving.
- Serve the keto berry crumble on its own or with a dollop of unsweetened whipped cream or a scoop of low-carb vanilla ice cream, if desired.
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
