• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Divalicious Recipes
  • Home
  • Recipes By Course
    • Appetizers
    • Breads
    • Breakfast
    • Main Dishes
    • Salads
    • Side Dishes
    • Soups
    • Desserts
    • Snacks
    • Dips & Sauces
    • Drinks
  • My eBooks
    • 4 Low Carb eBook Offer
    • 40 Low Carb Desserts
    • Baking With Coconut Flour
    • 40 Coconut Flour Recipes eBook
    • 36 Low Carb & Gluten Free Recipes
    • 60 Paleo Recipes
  • Subscribe
  • About & Contact
    • Privacy & Disclosure Policy
    • Work With Me
    • In the Press
menu icon
go to homepage
  • Recipes By Course
  • Recipes by Diet
  • 4 Low Carb eBook Offer
  • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes By Course
    • Recipes by Diet
    • 4 Low Carb eBook Offer
    • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Paleo

    Coconut & Turmeric Chia Pudding

    Published: Aug 15, 2016 · Updated: Oct 23, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

    Spread the love
    Jump to Recipe
    Pin Recipe Print Recipe
    Gluten FreeDairy FreeEgg FreeVegetarianVeganPaleo

    Welcome to a great breakfast recipe with this coconut and turmeric chia pudding.  Or perhaps to have as a pudding. Either way this vegan and paleo recipe is full of nutrition.

    Turmeric

    Turmeric has many healthy qualities and contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.    Chronic inflammation is known to be a contributor to many common Western diseases but curcumin can inhibit inflammation.

    Turmeric has long been used in Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.

    If you are looking to add turmeric to you diet for health reasons, a chia pudding is a great start.   Another suggestion is to add the dried spice to salad dressings or saute some cauliflower in turmeric.  Just like flaxseed, sneak some into your daily diet. 

    Turmeric

    So knowing the health benefits of turmeric and seeing lots of lovely fresh roots at the local market I thought I would combine it with coconut and chia to make a breakfast pudding.  I did not use any sweetener because I find the coconut sweet enough.   Taste and adjust to your own palate. The Chief Taster would winch as this and not find it sweet enough for him.  Mind you, if I mention chia pudding he usually demands eggs instead as he's not a fan of it as a pudding. 

    I like this dish as its high fat content due to the coconut milk means it's perfect for those fat days during a keto diet.

    I used fresh turmeric but you could use ground.  It will stain your hands though so use gloves.  The portion size will be a large one for one person or a small portion for two.  Make it and then decide if you don't want to share it! 

    More Chia Puddings to Try

    Chocolate Raspberry Chia Pudding

    Pumpkin Peanut Butter Chia Pudding

    Apple Cinnamon Chia Pudding

    Strawberry Coconut Chia Pudding

    Turmeric chia pudding

    Coconut & Turmeric Chia Pudding

    Angela Coleby
    An easy and heatlhy breakfast with chia seeds
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine American
    Servings 2 servings
    Calories 367 kcal

    Ingredients
     
     

    • 6 oz coconut milk
    • 2 tablespoons chia seeds
    • 1 inch fresh turmeric peeled & grated
    • ½ cup desiccated coconut unsweetened
    • ¼ teaspoon cardamon powder

    Instructions
     

    • Mix the chia seeds, spices and desiccated coconut together.
    • Add the coconut milk and blend well.
    • Leave in a container overnight in the fridge.
    • Eat and enjoy!

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Calories: 367kcalCarbohydrates: 13gProtein: 5gFat: 36gSaturated Fat: 29gSodium: 21mgPotassium: 351mgFiber: 8gSugar: 2gVitamin C: 1mgCalcium: 97mgIron: 4mg
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
    coconut tumeric chia pudding

    More Paleo

    • Easy Air Fryer Rotisserie Chicken
    • Keto Candied Peel
    • Air Fryer Chicken Fajitas
    • Leftover Turkey Curry with Coconut Milk

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. L T

      April 01, 2020 at 4:43 am

      Hi Angela, I don't have cardamon powder. Can I leave it out?

      Reply
      • Angela Coleby

        April 02, 2020 at 10:20 am

        Yes you could. Perhaps add cinnamon or ginger?

        Reply
    2. Sophie

      August 18, 2016 at 9:03 am

      Hey Angela! I made it last night & ate it this morning! it was so tasty!!! What a beautiful color too! xxx
      Sop healthy too!

      Reply

    Primary Sidebar

    Angela Profile photo

    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

    More about me →

    Popular Recipes

    • Keto Baked Pickle Chips [with video]
    • Walnut & Blue Cheese Salad
    • Breakfast Flaxseed Muffins
    • Keto Strawberry Cream Cheese Cobbler

    Affiliate Notes

    Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. As a WholesomeYum & Amazon Associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Wholesome Yum - Clean Keto Foods

    Seen On

    Footer

    ↑ back to top

    LEGAL

    • Privacy & Disclaimer Policy
    • Terms & Conditions
    • Accessibility Policy

    STAY IN TOUCH

    • Sign Up! for emails and updates
    • Contact

    WORK WITH ME

    • Media Kit
    • In the Press

    Copyright © 2023 Brunch Pro on the Brunch Pro Theme