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Home » Snacks

Healthy Nut & Seed Crispbread

Published: Jun 20, 2016 · Updated: Jan 2, 2024 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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A low carb crispbread recipe that is full of nuts and seeds.  A much healthier alternative to store bought ones too!  These crispbreads are a great low carb snack on their own or smother them with a healthy topping.  I enjoyed a batch with some Camembert cheese and also another batch smothered with avocado (no photo as I was too busy eating).   

Crispbread

Crunchy Low Carb Snack

Sometimes it's good to crunch down on a food and feel like your teeth are doing some work. Although I cannot stand the sound of hearing people crunch! To the point that I will leave the room before I have to be restrained from slapping them.  Why oh why do cinemas offer loud crunchy food? I can never go to the cinema late at night for the fear of a crowded cinema full of popcorn munching people.  

Low Carb Crispbread

You could happily play around with these by adding various nuts, seeds and spices.   The original recipe has oats which I do not eat so perhaps and more nuts and different seeds?  Maybe a bit of chilli and spice? Probably roast the seeds beforehand too for some extra flavour.  I tried a zaatar version that did not work and was thrown into the waste bin after the first mouthful.   I was so disappointed as that is a spice I miss very much, along with Lebanese food which is a big love of mine.  

Pumpkin Seeds Crispbread

Baking Low Carb Crispbread

I found these filling but also addictive.  Once cooked and cooled I kept them in a tupperware dish in the kitchen and could not help myself snacking on them everytime I walked past.  In a normal household they would last for at least a week.   In ours, they barely made it to 48 hours. And that was without the Chief Taster being here.  He hasn't sampled them yet so I may see how long I can keep these delicious crispbreads to myself.  A big thanks to Camilla for this crispbread inspiration!

Gluten Free Crispbread

OTHER LOW CARB CRACKER RECIPES:

Cheese Jalapeno Crackers

Flaxseed Crackers

Keto Garlic Cheese Crackers

Goats Cheese Rosemary Crackers

Crispbread

Healthy Nut & Seed Crispbread

Angela Coleby
A crunchy low carb crispbread made with nuts and seeds
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Appetizer, Snack
Cuisine American
Servings 8 Squares
Calories 230 kcal

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Ingredients
 
 

  • ½ Cup Pumpkin seeds
  • ½ Cup Sunflower seeds
  • ⅓ Cup Ground Flaxseed/flaxseed meal
  • 2 tablespoons Chia seeds
  • 2 tablespoons Pysllium Husk Powder
  • ⅓ Cup Almond slices
  • ⅓ Cup Olive/Coconut oil
  • ⅓ Cup Water
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt

Instructions
 

  • Preheat the oven to 180C/350F degrees.
  • Line a baking tin with parchment paper.
  • In a bowl add all the dry ingredients and mix well.
  • Add the oil and combine thoroughly until the mixture looks a bit like breadcrumbs.
  • Add the water and mix until you have a slight dough mixture.
  • Spread the mixture out evenly onto the parchment lined baking tray (I used a long brownie tray).
  • Bake for 15 minutes.
  • Remove from the oven and lightly cut the mixture into squares (it makes it easier to remove when fully baked).
  • Place back in the oven and bake for a further 30 minutes until crisp and firm.
  • Eat and enjoy!

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information. 

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 11gProtein: 7gFat: 19gFiber: 7g

The information shown is an estimate provided by an online nutrition calculator.

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This post may contain affiliate links. Please read my disclosure policy for more information.

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