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    Home » Appetizers

    Low Carb Spinach Feta Rolls

    Published: Feb 10, 2020 · Updated: Apr 28, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarianKeto

    These low carb spinach feta rolls are a tasty party snack or appetiser. An easy savoury recipe to enjoy hot or cold.

    low carb spinach feta rolls

    Fathead dough made with coconut flour surrounds a seasoned mixture of spinach, Feta cheese and Parmesan cheese. Spinach and Feta cheese are a great flavour combination and essential for the famous Spanakopita dish. As Spanakopita is made with phyllo pastry this is a great keto and gluten free alternative.

    Easy Low Carb Spinach Rolls

    We both found these low carb spinach feta rolls utterly addictive and kept popping back to the kitchen for “just one more”. I cut the rolls into 2 inches in size, but you could make them longer for a hearty savoury dish to have as a lunch with a salad.

    Easy low carb spinach feta rolls

    Tips

    When you are cooking the spinach make sure that you squeeze all of the water out. You can use either fresh or frozen but it must not be soggy.

    The Fat head dough could be made with either almond flour or coconut flour.  I used coconut flour purely for personal preference.

    Other Keto Savoury Snacks to Enjoy

    Spinach Feta Triangles

    Baked Pickle Chips

    Zucchini Rings

    Keto Empanadas

    Spicy Halloumi Fries

    low carb spinach feta rolls

    Spinach Feta Rolls

    Angela Coleby
    A low carb spinach Feta cheese roll for a savoury snack
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Chilling time 30 mins
    Total Time 1 hr 15 mins
    Course Appetizer
    Cuisine American
    Servings 16 rolls
    Calories 99 kcal

    Ingredients
     
     

    Fathead Dough

    • 2 cups mozzarella cheese grated
    • 2 oz cream cheese
    • ¼ cup coconut flour
    • ½ teaspoon baking powder
    • 1 egg

    Filling

    • 1 cup spinach, cooked
    • ½ cup Feta cheese
    • ¼ cup Parmesan cheese grated
    • ½ teaspoon nutmeg
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Wash & Topping

    • 1 egg beaten for wash
    • 2 teaspoons sesame seeds optional

    Instructions
     

    Make the Dough

    • Place the mozzarella and cream cheese in a bowl. Cook in the microwave for 60 seconds. Stir and zap for another 30 seconds. If the mixture has not melted give it another blast in the microwave.
    • Stir well, and add the egg, coconut flour and baking powder.
    • Mix until you have a dough mixture. If you want to use your hands, lightly oil them before handling the mixture.
    • Place in the fridge for 30 minutes to chill the mixture. This helps it to firm before rolling it out.

    Make the Filling

    • Crumble the Feta cheese and add to the spinach. Add the Parmesan, nutmeg, salt & pepper.

    Assemble

    • Roll out the Fathead dough in between two layers of parchment paper. Try to keep the shape an even square.
    • Cut the dough in half lengthways. Spoon the spinach filling evenly down one long edge of each piece of the dough.
    • Roll up the dough to enclose the filling. Cut the rolled dough into smaller rolls.
    • Place on a parchment lined baking tray.
    • Brush the spinach rolls with the egg wash and sprinkle with sesame seeds
    • Bake for 20 minutes at 190C/370F degrees until the dough is golden and firm.

    Notes

    Almond flour can be used in place of the coconut flour. Use ½ cup (56g)
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1rollCalories: 99kcalCarbohydrates: 2.5gProtein: 6.2gFat: 7.2gFiber: 1.1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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