Healthy Nut & Seed Crispbread

A delicious crispbread recipe that is full of nuts and seeds.  A much healthier alternative to store bought ones too!  These crispbreads are a great low carb snack on their own or smother them with a healthy topping.  I enjoyed a batch with some Camembert cheese and also another batch smothered with avocado (no photo as I was too busy eating).   

I originally saw this crispbread recipe on foodbycamilla.com and instantly put it on my list of recipes to try as it looked so good.  I had a play with dark and golden flaxseed flour and both  were delicious.   Back in my pre-low carb days I used to happily munch on Ryvite crispbread for a snack and miss it.  I think because it was a good instant snack or light lunch for me and I loved the crunch.  

Sometimes it’s good to crunch down on a food and feel like your teeth are doing some work. Although I cannot stand the sound of hearing people crunch! To the point that I will leave the room before I have to be restrained from slapping them.  Why oh why do cinemas offer loud crunchy food? I can never go to the cinema late at night for the fear of a crowded cinema full of popcorn munching people.  

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You could happily play around with these by adding various nuts, seeds and spices.   The original recipe has oats which I do not eat so perhaps and more nuts and different seeds?  Maybe a bit of chilli and spice? Probably roast the seeds beforehand too for some extra flavour.  I tried a zaatar version that did not work and was thrown into the waste bin after the first mouthful.   I was so disappointed as that is a spice I miss very much, along with Lebanese food which is a big love of mine.  

I found these filling but also addictive.  Once cooked and cooled I kept them in a tupperware dish in the kitchen and could not help myself snacking on them everytime I walked past.  In a normal household they would last for at least a week.   In ours, they barely made it to 48 hours. And that was without the Chief Taster being here.  He hasn’t sampled them yet so I may see how long I can keep these delicious crispbreads to myself.  A big thanks to Camilla for this crispbread inspiration!

Healthy Nut & Seed Crispbread

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Course: Snack

Servings: 8 Squares

Author: Angela Coleby

Ingredients

• 1/2 Cup Pumpkin seeds
• 1/2 Cup Sunflower seeds
• 1/3 Cup Ground Flaxseed/flaxseed meal
• 2 tablespoons Chia seeds
• 2 tablespoons Pysllium Husk Powder
• 1/3 Cup Almond slices
• 1/3 Cup Olive/Coconut oil
• 1/3 Cup Water
• 1 teaspoon Onion Powder
• 1 teaspoon Salt

Instructions

• Preheat the oven to 180C/350F degrees.
• Line a baking tin with parchment paper.
  
• In a bowl add all the dry ingredients and mix well.
  
• Add the oil and combine thoroughly until the mixture looks a bit like breadcrumbs.
  
• Add the water and mix until you have a slight dough mixture.
• Spread the mixture out evenly onto the parchment lined baking tray (I used a long brownie tray).
  
• Bake for 15 minutes.
  
• Remove from the oven and lightly cut the mixture into squares (it makes it easier to remove when fully baked).
  
• Place back in the oven and bake for a further 30 minutes until crisp and firm.
  
• Eat and enjoy!
  

Notes

Makes 8 Squares
Nutritional Info per crispbread - 230 Calories, 19g Fat, 11g Total Carbs, 4g Net Carbs, 7g Fibre, 7g Protein

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