Name: Flaxseed Crackers
Prep time: 10 min
Cook time: 20 min
Ingredients: 1 cup flaxseed meal; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon cayenne powder; 1/2 cup water

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Gluten Free Dairy Free Nut Free Egg Free Low Carb Vegetarian Vegan Paleo

Easy keto flaxseed crackers are made with the minimum of ingredients. They deliver a healthy crunch and are also gluten free, Paleo & vegan. They are a great way to add fibre to your diet too.

I love how simple these are to make and how delicious they are. You can play around with the flavourings to suit your taste and for those of you who are not the biggest fan of flaxseed, spice it up! They are delicious with dips as well as by themselves. It's made me want to reach for more dip recipes as this is a great cracker in texture and taste.

THE BENEFITS OF FLAXSEED

The great thing is that this is a wonderful way to get some glorious flaxseed into your diet. Flax seed is high in fibre, antioxidants, magnesium, phosphorus, and is rich in omega 3 fatty acids which is an excellent preventative for degenerative illnesses like heart disease, hypertension and rheumatoid arthritis. A great and simple keto flaxseed recipe too.

HOW TO MAKE FLAXSEED CRACKERS

These low carb crackers are just ground flaxseed and water. Spices are added to provide extra flavour and I enjoy a touch of heat to even out the flaxseed flavour. I cut mine into square but when you roll the dough out you could cut them into different shapes. Perhaps triangles to make flaxseed nachos.

When rolling the flaxseed cracker dough out between parchment paper ensure that it is even and thin. About 3mm thickness should be thin enough to handle without breaking. If they are too thick they will lose some of their crunch.

Serve these flaxseed crackers with a tasty Boursin cheese spread or a dollop of sugar free fennel jam.

OTHER LOW CARB CRACKERS TO BAKE:

Chia Hemp Flaxseed Crackers

cheese jalapeno crackers — Jalapeno Cheddar Crackers

goats cheese rosemary crackers — Rosemary Goats Cheese Crackers

garlic cheese crackers — Garlic Cheese Crackers

flaxseed chia parmesan crackers — Flaxseed Parmesan Chia Crackers

Flaxseed Crackers

Angela Coleby

Easy flaxseed crackers deliver a crunch with a minimum of ingredients.

5 from 1 vote

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Prep Time 10 mins

Cook Time 20 mins

Resting time 10 mins

Course Snacks

Cuisine Vegetarian

Servings crackers

Calories 77 kcal

Ingredients

1 cup flaxseed meal
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cayenne powder
½ cup water

Instructions

Mix all the ingredients in a bowl.
Add the water and stir into a dough
Let the dough sit for 10 minutes to firm up
Place the dough on a piece of parchment paper. Place another layer of parchment paper over the dough and roll into a rectangle thin layer.
Using a sharpe knife, cut into squares.
Place the squares onto a parchment paper lined baking tray.
Bake for 30 minutes at 200C/400F degrees and turn over half way through baking to ensure both sides are crispy.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1crackerCalories: 77kcalCarbohydrates: 4.4gProtein: 3gFat: 6gFiber: 3.9g

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Keto Flaxseed Crackers

THE BENEFITS OF FLAXSEED