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    Home » Snacks

    Keto Flaxseed Crackers

    Published: Sep 15, 2014 · Updated: Mar 24, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeDairy FreeNut FreeEgg FreeLow CarbVegetarianVeganPaleo

    Easy keto flaxseed crackers are made with the minimum of ingredients. They deliver a healthy crunch and are also gluten free, Paleo & vegan. They are a great way to add fibre to your diet too.

    I love how simple these are to make and how delicious they are.   You can play around with the flavourings to suit your taste and for those of you who are not the biggest fan of flaxseed, spice it up!   They are delicious with dips as well as by themselves.   It's made me want to reach for more dip recipes as this is a great cracker in texture and taste.  

    flaxseed crackers

    THE BENEFITS OF FLAXSEED

     The great thing is that this is a wonderful way to get some glorious flaxseed into your diet.  Flax seed is high in fibre, antioxidants, magnesium, phosphorus,  and is rich in omega 3 fatty acids which is an excellent preventative for degenerative illnesses like heart disease, hypertension and rheumatoid arthritis.  A great and simple keto flaxseed recipe too.

    HOW TO MAKE FLAXSEED CRACKERS

    These low carb crackers are just ground flaxseed and water. Spices are added to provide extra flavour and I enjoy a touch of heat to even out the flaxseed flavour. I cut mine into square but when you roll the dough out you could cut them into different shapes. Perhaps triangles to make flaxseed nachos.

    When rolling the flaxseed cracker dough out between parchment paper ensure that it is even and thin. About 3mm thickness should be thin enough to handle without breaking. If they are too thick they will lose some of their crunch.

    Serve these flaxseed crackers with a tasty Boursin cheese spread or a dollop of sugar free fennel jam.

    Flaxseed crackers

    OTHER LOW CARB CRACKERS TO BAKE:

    Chia Hemp Flaxseed Crackers

    cheese jalapeno crackers
    Jalapeno Cheddar Crackers
    goats cheese rosemary crackers
    Rosemary Goats Cheese Crackers
    garlic cheese crackers
    Garlic Cheese Crackers
    flaxseed chia parmesan crackers
    Flaxseed Parmesan Chia Crackers
    flaxseed crackers

    Flaxseed Crackers

    Angela Coleby
    Easy flaxseed crackers deliver a crunch with a minimum of ingredients.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Resting time 10 mins
    Course Snacks
    Cuisine Vegetarian
    Servings 30 crackers
    Calories 77 kcal

    Ingredients
     
     

    • 1 cup flaxseed meal
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon cayenne powder
    • ½ cup water

    Instructions
     

    • Mix all the ingredients in a bowl.
    • Add the water and stir into a dough
    • Let the dough sit for 10 minutes to firm up
    • Place the dough on a piece of parchment paper. Place another layer of parchment paper over the dough and roll into a rectangle thin layer.
    • Using a sharpe knife, cut into squares.
    • Place the squares onto a parchment paper lined baking tray.
    • Bake for 30 minutes at 200C/400F degrees and turn over half way through baking to ensure both sides are crispy.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1crackerCalories: 77kcalCarbohydrates: 4.4gProtein: 3gFat: 6gFiber: 3.9g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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    Reader Interactions

    Comments

    1. Allison Fewtrell

      January 04, 2020 at 4:14 pm

      Just wanted to let you know I made a variatIon on this recipe. I thought I had flaxseed in the cupboard but when I looked it was milled Linseed! No garlic or onion powder either
      I went ahead and made it anyway same quantities but I added 1tsp smoked paprika some pink salt and a tbsp of Engevita yeast flakes for a cheesy flavour and they’ve turned out great!
      Thanks for all your great recipes
      X

      Reply
      • Angela Coleby

        January 06, 2020 at 7:15 am

        I love the use of yeast flakes! What a great idea! Thanks for sharing!

        Reply
    2. Sally

      November 28, 2018 at 5:15 pm

      Can these be made with a little parm cheese on top?

      Reply
      • Angela Coleby

        November 28, 2018 at 5:30 pm

        Yes they can.

        Reply
    3. Robyn

      June 06, 2018 at 1:06 pm

      Delicious crackers! Next time I will experiment with other herbs and spices. Thank you for sharing!

      Reply
      • Angela Coleby

        June 06, 2018 at 1:44 pm

        Glad you enjoyed them! I love how easy they are to make too!

        Reply
    4. Joanna

      December 27, 2016 at 5:31 pm

      How many crackers does this make?

      Reply
      • Angela Coleby

        December 27, 2016 at 5:53 pm

        About 15 to 18

        Reply
    5. Kdbsbs

      April 18, 2016 at 6:02 pm

      I made then right now and they're horrible! They're just too spicy, completely inedible! So dissapointed ?

      Reply
      • Angela Coleby

        April 18, 2016 at 6:07 pm

        That's a shame. I prefer a lot of spice so perhaps you would enjoy them with other flavourings.

        Reply
    6. Barbara

      March 08, 2015 at 8:20 am

      Hi have baked these and taste good! However very soft is this how they should be?

      Reply
      • Divalicious

        March 10, 2015 at 8:26 am

        Hi Barbara, they should be a bit crispier so next time perhaps cook them for an extra 5 minutes. Glad you enjoy them!

        Reply
    7. Sophie33

      January 01, 2015 at 9:04 am

      I made them this morning to serve with a home-made dip! they are just divine! 🙂 x

      Reply
      • Divalicious

        January 01, 2015 at 3:36 pm

        Glad you enjoyed them Sophie!

        Reply
        • Sophie33

          January 01, 2015 at 4:29 pm

          xxx 🙂

          Reply
    8. hrifkin

      September 18, 2014 at 12:37 am

      Can't wait to try to make these! Thanks!

      Reply
      • Divalicious

        September 18, 2014 at 6:34 pm

        Hope you enjoy them! Thanks for popping by and happy baking!

        Reply
    9. Marlene de Wet

      September 16, 2014 at 6:25 am

      Hi, I am dying to make this but cannot find onion or garlic powder - will the salt in both cases work?

      Reply
      • Divalicious

        September 16, 2014 at 9:17 am

        Hi Marlene. You can use any seasoning of your choice with the crackers. Hope you enjoy them and thanks for popping by!

        Reply
    10. Marlene de Wet

      September 16, 2014 at 2:37 am

      What is the best (easiest) way of grinding flaxseeds - my equipment is quite old (like me).

      Reply
      • Divalicious

        September 16, 2014 at 9:19 am

        LOL Marlene! I use a coffee bean grinder. You can purchase ground flaxseeds too..(probably the easiest route - ha ha!)

        Reply
    11. Divalicious

      September 15, 2014 at 11:53 am

      Hi! No, the dough is just baked on one sheet of parchment paper. I use a piece of it to help roll out the crackers as the mixture can be a bit sticky. Hope you enjoy them and thanks for popping by!

      Reply
      • youhippies

        September 15, 2014 at 2:55 pm

        Awesome! Good idea, thanks for replying and thanks for the help! ☮

        Reply

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