Appetizers/ Coconut Free/ Dairy Free/ Egg Free/ Gluten Free/ Low Carb/ Nut Free/ Paleo/ Snacks/ Vegan/ Vegetarian

Keto Flaxseed Crackers

flaxseed crackers

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Easy keto flaxseed crackers are made with the minimum of ingredients. They deliver a healthy crunch and are also gluten free, Paleo & vegan. They are a great way to add fibre to your diet too.

I love how simple these are to make and how delicious they are.   You can play around with the flavourings to suit your taste and for those of you who are not the biggest fan of flaxseed, spice it up!   They are delicious with dips as well as by themselves.   It’s made me want to reach for more dip recipes as this is a great cracker in texture and taste.  

flaxseed crackers


 The great thing is that this is a wonderful way to get some glorious flaxseed into your diet.  Flax seed is high in fibre, antioxidants, magnesium, phosphorus,  and is rich in omega 3 fatty acids which is an excellent preventative for degenerative illnesses like heart disease, hypertension and rheumatoid arthritis.  A great and simple keto flaxseed recipe too.


These low carb crackers are just ground flaxseed and water. Spices are added to provide extra flavour and I enjoy a touch of heat to even out the flaxseed flavour. I cut mine into square but when you roll the dough out you could cut them into different shapes. Perhaps triangles to make flaxseed nachos.

When rolling the flaxseed cracker dough out between parchment paper ensure that it is even and thin. About 3mm thickness should be thin enough to handle without breaking. If they are too thick they will lose some of their crunch.

Serve these flaxseed crackers with a tasty Boursin cheese spread.

Flaxseed crackers


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flaxseed crackers

Flaxseed Crackers

Easy flaxseed crackers deliver a crunch with a minimum of ingredients.
5 from 1 vote
Print Pin Rate
Course: Snacks
Cuisine: Vegetarian
Keyword: Flaxseed recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Resting time: 10 minutes
Servings: 30 crackers
Calories: 77kcal
Author: Angela Coleby


  • 1 cup flaxseed meal
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne powder
  • 1/2 cup water


  • Mix all the ingredients in a bowl.
  • Add the water and stir into a dough
  • Let the dough sit for 10 minutes to firm up
  • Place the dough on a piece of parchment paper. Place another layer of parchment paper over the dough and roll into a rectangle thin layer.
  • Using a sharpe knife, cut into squares.
  • Place the squares onto a parchment paper lined baking tray.
  • Bake for 30 minutes at 200C/400F degrees and turn over half way through baking to ensure both sides are crispy.


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1cracker | Calories: 77kcal | Carbohydrates: 4.4g | Protein: 3g | Fat: 6g | Fiber: 3.9g
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes

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  • Reply
    Healthy Nut & Seed Crispbread - Divalicious Recipes
    June 1, 2019 at 9:09 pm

    […] Flaxseed Crackers […]

  • Reply
    November 28, 2018 at 5:15 pm

    Can these be made with a little parm cheese on top?

    • Reply
      Angela Coleby
      November 28, 2018 at 5:30 pm

      Yes they can.

  • Reply
    June 6, 2018 at 1:06 pm

    Delicious crackers! Next time I will experiment with other herbs and spices. Thank you for sharing!

    • Reply
      Angela Coleby
      June 6, 2018 at 1:44 pm

      Glad you enjoyed them! I love how easy they are to make too!

  • Reply
    December 27, 2016 at 5:31 pm

    How many crackers does this make?

    • Reply
      Angela Coleby
      December 27, 2016 at 5:53 pm

      About 15 to 18

  • Reply
    April 18, 2016 at 6:02 pm

    I made then right now and they’re horrible! They’re just too spicy, completely inedible! So dissapointed ?

    • Reply
      Angela Coleby
      April 18, 2016 at 6:07 pm

      That’s a shame. I prefer a lot of spice so perhaps you would enjoy them with other flavourings.

  • Reply
    March 8, 2015 at 8:20 am

    Hi have baked these and taste good! However very soft is this how they should be?

    • Reply
      March 10, 2015 at 8:26 am

      Hi Barbara, they should be a bit crispier so next time perhaps cook them for an extra 5 minutes. Glad you enjoy them!

  • Reply
    January 1, 2015 at 9:04 am

    I made them this morning to serve with a home-made dip! they are just divine! 🙂 x

  • Reply
    September 18, 2014 at 12:37 am

    Can’t wait to try to make these! Thanks!

    • Reply
      September 18, 2014 at 6:34 pm

      Hope you enjoy them! Thanks for popping by and happy baking!

  • Reply
    Marlene de Wet
    September 16, 2014 at 6:25 am

    Hi, I am dying to make this but cannot find onion or garlic powder – will the salt in both cases work?

    • Reply
      September 16, 2014 at 9:17 am

      Hi Marlene. You can use any seasoning of your choice with the crackers. Hope you enjoy them and thanks for popping by!

  • Reply
    Marlene de Wet
    September 16, 2014 at 2:37 am

    What is the best (easiest) way of grinding flaxseeds – my equipment is quite old (like me).

    • Reply
      September 16, 2014 at 9:19 am

      LOL Marlene! I use a coffee bean grinder. You can purchase ground flaxseeds too..(probably the easiest route – ha ha!)

  • Reply
    September 15, 2014 at 11:53 am

    Hi! No, the dough is just baked on one sheet of parchment paper. I use a piece of it to help roll out the crackers as the mixture can be a bit sticky. Hope you enjoy them and thanks for popping by!

    • Reply
      September 15, 2014 at 2:55 pm

      Awesome! Good idea, thanks for replying and thanks for the help! ☮

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