Salmon in Creamy Lemon Sauce

This easy and delicious salmon in creamy lemon sauce recipe is a quick and delicious low carb dinner recipe. The tanginess of the lemon pairs perfectly with the creamy sauce for a satisfying and flavorful dish.

Ready in under 30 minutes, this is a great dish with minimal effort and a desire to eat soon! The creamy sauce, made with lemon juice and fresh herbs, perfectly complements the tender and flaky salmon for a flavorful and satisfying dish. Try it today!

5 Nutritional Benefits of Salmon

Salmon is not only delicious but also incredibly nutritious, offering a wide range of health benefits. Here are some of the key nutritional benefits of salmon:

1. High in Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are essential for brain health, heart health and reducing inflammation in the body.
2. Excellent Source of Protein: Salmon is a high-quality source of protein, which is essential for building and repairing tissues in the body. A 3-ounce serving of salmon can provide around 22-25 grams of protein.
3. Rich in B Vitamins: Salmon is a good source of several B vitamins, including B12, niacin (B3), pyridoxine (B6), and riboflavin (B2). These vitamins play important roles in energy metabolism, nervous system function and red blood cell production.
4. Rich in Minerals: Salmon contains important minerals such as potassium, selenium and phosphorus. Potassium is essential for heart health and maintaining healthy blood pressure levels, while selenium has antioxidant properties and supports thyroid function.
5. Contains Antioxidants: Salmon contains antioxidants such as astaxanthin, which gives salmon its pink color. Astaxanthin has been shown to have anti-inflammatory properties and may help protect against oxidative damage.

Ingredients

Grab a few simple ingredients and a salmon fillet for an easy recipe to make!

• Salmon - Look for salmon fillets that have a fresh, clean smell, reminiscent of the ocean. Avoid fish with a strong fishy odor, as this could indicate that it's not fresh. The flesh should also appear firm and springy to the touch, rather than mushy.
• Dijon mustard - packs flavor but try wholegrain Dijon mustard too!
• Lemon juice - use fresh, not bottled.
• Garlic - how many cloves of garlic is enough? Use for your own taste.
• Cream - heavy cream is essential for this dish.
• Parsley - we use flat leafed parsley but curly will be fine. If you don't have parsley, try fresh dill for an added flavor.

How to make salmon in lemon creamy sauce

Cook garlic in butter

Add lemon and herbs.

Pour over salmon fillet and bake.

Serve and enjoy.

Storage

If you have leftover salmon baked in lemon creamy sauce, proper storage is essential to maintain its freshness and safety. Here's how to store it:

1. Cool Down Quickly: Allow the baked salmon to cool down to room temperature before refrigerating. Leaving it out at room temperature for too long can increase the risk of bacterial growth.
2. Refrigeration: Once cooled, transfer the salmon along with the creamy sauce to an airtight container or a shallow dish covered with plastic wrap. Make sure the container is tightly sealed to prevent any odors from the refrigerator from seeping in and affecting the flavor of the salmon.
3. Placement in the Refrigerator: Place the container of salmon in the refrigerator as soon as possible. Store it on the shelf rather than the refrigerator door, as the temperature fluctuates less on the shelf.
4. Use Within Two to Three Days: Baked salmon with creamy sauce can typically be safely stored in the refrigerator for up to two to three days. Beyond this time, the quality may start to deteriorate, and there's an increased risk of foodborne illness.
5. Reheating: When reheating the salmon, use the microwave, oven, or stovetop until it's heated through thoroughly. Make sure to stir the sauce occasionally to ensure even heating.
6. Check for Signs of Spoilage: Before reheating and consuming the leftover salmon, check for any signs of spoilage, such as an off odor, slimy texture, or unusual discoloration. If you notice any of these signs, discard the salmon to avoid foodborne illness.

What to serve with salmon in creamy lemon sauce

When serving keto salmon in creamy lemon sauce, you'll want to complement the dish with low-carb side dishes that enhance its flavors and textures. Here are some keto-friendly options to consider:

1. Roasted Vegetables: Choose low-carb vegetables such as asparagus, broccoli, cauliflower, Brussels sprouts, or zucchini. Toss the vegetables in olive oil, season with salt, pepper, and herbs like thyme or rosemary, then roast until tender and slightly caramelized.
2. Zucchini Noodles : Spiralize zucchini into noodles and sauté them lightly in olive oil or butter until tender. Season with salt, pepper, and garlic for added flavor.
3. Cauliflower Rice: Serve the salmon with cauliflower rice as a low-carb alternative to traditional rice. Sauté cauliflower rice in a skillet with olive oil, garlic, and your choice of herbs or spices.
4. Salad: Prepare a fresh salad with leafy greens such as spinach, arugula or mixed greens. Add cherry tomatoes, cucumber slices, avocado and a simple vinaigrette made with olive oil, lemon juice and herbs.
5. Steamed Vegetables: Steam low-carb vegetables such as green beans or spinach. Season with salt, pepper and a squeeze of lemon juice for brightness.

More keto salmon recipes

Salmon is one of the Chief Taster's favorite fish, so I have plenty of low carb salmon recipes to enjoy. Here are just a few:

Air Fryer Salmon Bites

Salmon Spinach Lasagna

Coconut Lime Salmon

Keto Salmon Nicoise Salad