Name: Rosewater & Pistachio Muffins
Prep time: 15 min
Cook time: 23 min
Total time: 38 min
Ingredients: 1/4 Cup (28g) coconut flour; 3 tablespoons butter, melted (unsalted); 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1/4 cup (30g) erythritol (or other sugar substitute); 2 tablespoons coconut milk; 1 tablespoon rose water; 1/4 cup (30g) pistachios (chopped); 3 eggs

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Gluten Free Low Carb Vegetarian

A rosewater and pistachio flavoured muffin made with coconut flour. Flavours of the Middle East in a moist muffin. Gluten free and low carb.

I love the flavour combination of rose and pistachio and I love a good coconut flour muffin. So I combined them all for a lovely light but flavour-some muffin. Makes a nice taste change too. This is my favourite coconut flour muffin/cake recipe. It's easy to make and is a light, fluffy cake. Who needs that nasty wheat stuff when you have coconut flour?!!

I only used ¼ cup of pistachio nuts but you might want to add more if you want a really nutty muffin. Do not go too crazy with the rose water as it has a strong flavour. The aroma of these muffins making was glorious. I love it when food doubles up as an air freshener. You can't say that about cooking onions, or sadly cauliflower.

Rosewater & Pistachio Muffins

Angela Coleby

Coconut flour muffins are flavoured with rosewater & pistachio.

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Prep Time 15 mins

Cook Time 23 mins

Total Time 38 mins

Course Dessert, Muffins

Cuisine American

Servings Muffins

Calories 148 kcal

Ingredients

¼ Cup (28g) coconut flour
3 tablespoons butter, melted unsalted
½ teaspoon baking powder
¼ teaspoon salt
¼ cup (30g) erythritol or other sugar substitute
2 tablespoons coconut milk
1 tablespoon rose water
¼ cup (30g) pistachios chopped
3 eggs

Instructions

Preheat the oven to 200C/400F degrees.
Combine the coconut flour, erythritol, baking powder, pistachio nuts and salt.
In another bowl, whisk the eggs, melted butter, rose water and coconut milk.
Add the dry mixture to the wet and blend well.
Spoon into muffin liners
Bake for 20-23 minutes until firm.

Notes

Makes 5-66 Muffins

Nutritional Info per Muffin: 148 Calories, 12g Fat, 5g Protein, 5g Total Carbs, 3g Fibre, 2g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information