Name: Mixed Berry Cream Cheese Mousse
Prep time: 10 min
Total time: 10 min
Ingredients: 8 oz cream cheese (softened); 1 cup cream (heavy/whipping); 1 cup mixed berries (fresh or frozen); 3 tablespoons monkfruit sweetener

Spread the love

Jump to Recipe

Pin Recipe Print Recipe

Gluten Free Nut Free Egg Free Low Carb Vegetarian Keto

This keto cream cheese mousse is made with a mixture of berries. A quick and easy keto dessert that is ready in under 10 minutes.

Make this creamy low carb dessert ahead and chill it in the fridge until you are ready to serve. It can be made overnight too and will last a few days in the fridge.

What Berries are Keto?

Most berries are low carb with blackberries, strawberries and raspberries being the 3 lowest in carbs. Any mix of them can be used, either fresh or frozen. If frozen are being used, check the ingredients as they may be frozen in a sugar syrup.

How to make a keto cream cheese mousse

Just 4 ingredients make this easy keto dessert.

Ingredients used

Cream cheese - best used softened at room temperature.
Creamy - heavy cream.
Mixed berries - fresh or frozen can be used.
Low carb sweetener - Monkfruit is my current favourite but any other low carb sweetener can be used.

Recipe Tips

A tablespoon of lemon juice can be added as contrast to the sweetness of the berries.

Mix the berries or use just one type.

Make this a chocolate cream cheese mousse by using a tablespoon of unsweetened cocoa powder. Taste and add more for a stronger chocolate taste.

More Low Carb Mousse Recipes

If you enjoy this easy keto dessert, here are a few more to try.

Raspberry Chocolate Mousse

Pumpkin Mousse

Peanut Butter Mousse Cups

Chocolate Mousse Cake

This post may contain affiliate links. Please read my disclosure policy for more information.

This recipe was originally posted in June 2014. The photos and content have been updated but the recipe remains the same.

Mixed Berry Cream Cheese Mousse

Angela Coleby

Just 4 ingredients make this easy keto cream cheese mousse dessert.

Print Recipe Pin Recipe

Prep Time 10 mins

Total Time 10 mins

Course Dessert

Cuisine Low Carb

Servings servings

Calories 419 kcal

Ingredients

8 oz cream cheese softened
1 cup cream heavy/whipping
1 cup mixed berries fresh or frozen
3 tablespoons monkfruit sweetener

Instructions

Place the cream cheese in a medium bowl and whisk until smooth.
Add the berries and monfruit and whisk until smooth.
In a separate bowl whisk the cream until thick.
Fold the whipped cream into the berry mixture.
Spoon into serving dishes and serve or chill.

Notes

Makes 4 servings

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 419kcalCarbohydrates: 7gProtein: 5gFat: 42gFiber: 1g

Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

Be Social