Breakfast/ Gluten Free/ Low Carb/ Vegetarian

Red Velvet Pancakes

Welcome to my red velvet pancakes recipe made with coconut flour.  They are great for breakfast and dessert.

Baked with coconut flour these red velvet pancakes are only 3g net carbs each.  I made small to medium pancakes with this batter as anything bigger is a challenge for me to flip them.  How do people flip effortlessly with a pan and not a spatula and a spoon is a mystery to me!

Red velvet pancakes

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Bright colourful pancakes that taste yummy, what a great way to start the day!  Full of fibre they will keep you going all morning too!  Sweet enough by themselves but feel free to pour cream, over them!

I found that the colour of these pancakes varied with different food colouring.  I had made a batch of these a couple of years ago and they turned out bright pink.  I can’t recall going crazy with the food colouring but these time the colour was a more muted red velvet colour.  You can change the colour of yours when you mix the batter.  If it’s not bright enough, drop some more colour.

 

  

Red Velvet Pancakes

Course: Breakfast
Servings: 12 Pancakes
Calories: 107kcal
Author: Angela Coleby

Ingredients

  • 4 Eggs
  • 1 cup (226g) Coconut milk
  • 2 tablespoons Erythritol or low carb sweetener
  • 1 teaspoon Vanilla Essence
  • 1 teaspoon Redfood colouring
  • 1 tablespoon Cocoa powder unsweetened
  • 1/2 cup (56g) Coconut flour
  • 1 teasoon Baking powder
  • 1/2 teaspoon Salt
  • 2 tablespoons Coconut oil or butter

Instructions

  • Whisk the eggs until frothy
  • Then add the coconut milk and sugar substitute. Beat well.
  • Add the remaining ingredients except for the coconut oil and mix into a batter.
  • Heat the coconut oil in a frying pan on a medium heat.
  • Ladle small amounts of batter into the pan and cook until bubbles appear. Then flip over the pancake and cook on the other side until firm.
  • Eat and enjoy!

Notes

Makes 12 small pancakes (about a serving spoon of batter for each one)
Nutritional Info per pancake: 107 Calories, 9g Fat, 3g Protein, 5g Total Carbs, 2g Fibre, 3g Net Carbs
 

Nutrition

Calories: 107kcal
DID YOU MAKE THIS RECIPE?Tag me on Instagram at @Divalicious_Recipes or leave me a comment & rating below

 

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7 Comments

  • Reply
    Red Velvet Cookies - Divalicious Recipes
    February 6, 2019 at 1:10 pm

    […] Red Velvet Pancakes […]

  • Reply
    AllisonG
    September 29, 2014 at 1:31 pm

    Agave is sugar. I am saddened to see that you use Agave. I am surprised that you havent done the research on this. It is so GMO and bad for you.

    • Reply
      Divalicious
      September 29, 2014 at 1:32 pm

      I’ve actually stopped using this and just need to get round and update the recipes to reflect this!

      • Reply
        Allison James Gismondi
        September 29, 2014 at 6:14 pm

        Oh that is great news. Sorry about the comment but I was enjoying your recipes and it was scaring me lol

        • Reply
          Divalicious
          September 29, 2014 at 6:42 pm

          Am glad for the reminder! Thanks for popping by and glad you are enjoying the recipes!

  • Reply
    Angie C
    February 8, 2012 at 3:43 pm

    Thanks….ate a pile for breakfast and now fit to burst….oh well, it was research after all…hee hee..

  • Reply
    Devina Divecha (FooDee)
    February 8, 2012 at 3:17 pm

    Hahaha red pancakes! I’d have those. Nice.

  • Leave a Reply

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