Red Velvet Pancakes

Welcome to my red velvet pancakes recipe made with coconut flour.  They are great for breakfast and dessert.

Baked with coconut flour these red velvet pancakes are only 3g net carbs each.  I made small to medium pancakes with this batter as anything bigger is a challenge for me to flip them.  How do people flip effortlessly with a pan and not a spatula and a spoon is a mystery to me!

Bright colourful pancakes that taste yummy, what a great way to start the day!  Full of fibre they will keep you going all morning too!  Sweet enough by themselves but feel free to pour cream, over them!

I found that the colour of these pancakes varied with different food colouring.  I had made a batch of these a couple of years ago and they turned out bright pink.  I can't recall going crazy with the food colouring but these time the colour was a more muted red velvet colour.  You can change the colour of yours when you mix the batter.  If it's not bright enough, drop some more colour.

Can I use Almond Flour?

If you want to enjoy these red velvets pancakes using almond flour it is as easy as using a tasty almond flour keto pancake recipe and adding the same amount of cocoa powder and food colouring as this recipe.

Other Pancake Recipes to Enjoy:

Red Velvet Pancakes

Angela Coleby

Say it with red velvet pancakes! Light, colourful and delicious.

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Breakfast

Cuisine American

Servings 12 Pancakes

Calories 107 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 4 Eggs
• 1 cup Coconut milk
• 2 tablespoons Erythritol or low carb sweetener
• 1 teaspoon Vanilla Essence
• 1 teaspoon Redfood colouring
• 1 tablespoon Cocoa powder unsweetened
• 1/2 cup Coconut flour
• 1 teaspoon Baking powder
• 1/2 teaspoon Salt
• 2 tablespoons Coconut oil or butter

Instructions

 

• Whisk the eggs until frothy
• Then add the coconut milk and sugar substitute. Beat well.
  
• Add the remaining ingredients except for the coconut oil and mix into a batter.
  
• Heat the coconut oil in a frying pan on a medium heat.
  
• Ladle small amounts of batter into the pan and cook until bubbles appear. Then flip over the pancake and cook on the other side until firm.
• Eat and enjoy!

Notes

Makes 12 small pancakes (about a serving spoon of batter for each one)

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1pancakeCalories: 107kcalCarbohydrates: 5gProtein: 3gFat: 9gFiber: 2g

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