Red Velvet Pancakes

Course: Breakfast
Cuisine: American
Keyword: coconut flour recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 12 Pancakes
Calories: 107kcal
Author: Angela Coleby
Say it with red velvet pancakes! Light, colourful and delicious.
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Ingredients

  • 4 Eggs
  • 1 cup Coconut milk
  • 2 tablespoons Erythritol or low carb sweetener
  • 1 teaspoon Vanilla Essence
  • 1 teaspoon Redfood colouring
  • 1 tablespoon Cocoa powder unsweetened
  • 1/2 cup Coconut flour
  • 1 teaspoon Baking powder
  • 1/2 teaspoon Salt
  • 2 tablespoons Coconut oil or butter

Instructions

  • Whisk the eggs until frothy
  • Then add the coconut milk and sugar substitute. Beat well.
  • Add the remaining ingredients except for the coconut oil and mix into a batter.
  • Heat the coconut oil in a frying pan on a medium heat.
  • Ladle small amounts of batter into the pan and cook until bubbles appear. Then flip over the pancake and cook on the other side until firm.
  • Eat and enjoy!

Notes

Makes 12 small pancakes (about a serving spoon of batter for each one)
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1pancake | Calories: 107kcal | Carbohydrates: 5g | Protein: 3g | Fat: 9g | Fiber: 2g