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    Home » Breakfast

    Peanut Flour Pancakes

    Published: Jul 3, 2017 · Updated: Feb 16, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow Carb

    Peanut flour pancakes are a simple recipe to make out of that jar of peanut flour you have in your cupboard, wondering what to make with it. Apart from smoothies. A great low carb and gluten free breakfast that is easy to make.

    Peanut flour makes a light and delicious low carb and gluten free pancake. You could make them as thick as you want them, but we have them just above a light thickness. This mixture would be great in a waffle machine too. I am hunting for a waffle machine over the island but have yet to find one. There must be one in a small corner shop somewhere. Well, that’s what I keep telling myself! It’s the same scenario as hunting down a spiralizer on the island. I found one once in a hardware store when I was looking for paint. A rather strange collection but hey, welcome to island shopping!

    peanut flour pancakes

    These peanut flour pancakes are a wonderful Sunday morning breakfast as they are filling as well as being delicious. They are a welcome reward for a long walk on the beach with the dogs. Especially as we get up early to walk them. I will cook a batch of these then crawl back to bed for a “power nap”.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • IS PEANUT FLOUR KETO FRIENDLY?
    • INGREDIENTS
    • HOW TO MAKE PEANUT FLOUR PANCAKES
    • STORAGE
    • MORE LOW CARB PANCAKE RECIPES
    • Peanut Flour Pancakes

    WHAT IS PEANUT FLOUR?

    Peanut flour is a type of flour made from ground, roasted peanuts and is also known as peanut butter powder. Peanut flour comes in different varieties, including full-fat and defatted, with the latter having lower fat content. Peanut flour is available in most health food stores and online retailers.

    IS PEANUT FLOUR KETO FRIENDLY?

    Peanut flour or peanut powder is a great low carb flour to use in baking. A 1oz (28g) serving has just 5 grams net carbohydrates. It's lower in carbs than coconut flour too and has a great protein content.

    We love making with it and have a few peanut flour recipes you might want to try. I recommend the muffins as they raise so high!

    INGREDIENTS

    This keto pancake is a simple recipe, but let's face it, pancakes are pretty easy to make!

    • Peanut butter powder - we used the Naked brand that is made with 100% peanuts and no added sugars. I ordered it from Amazon but I believe large stores may sell it too.
    • Sweetener - for the sweetener we used allulose but any other sweetener such as monk fruit or erythritol can be used.
    • Coconut milk - these pancakes can be make with canned coconut milk or carton almond flour. If the batter is too thick, add a dash more.

    HOW TO MAKE PEANUT FLOUR PANCAKES

    I have kept this pancake recipe simple for you to play around with. Go crazy and add chocolate chips, some spices or just have them plain and smothered with butter!!

    We cooked them in our Dash mini griddle maker, to keep an even shape but they cook great in a pan too.

    add eggs to dry ingredients

    Mix the pancakes ingredients in a bowl.

    peanut pancake batter

    Whisk until smooth.

    pancake batter in mini maker

    Spoon into your pancake maker or in a pan.

    cooked peanut butter pancakes

    Flip when you see bubbles.

    STORAGE

    These keto pancakes keep well in the fridge, if you have any leftovers or want to make them ahead. Store them in an airtight container and reheat in the pan or microwave.

    Freeze them in an zip lock bag and they will last up to 3 months in the freezer. Defrost in the refrigerator and reheat, ready for breakfast or brunch.

    peanut powder pancakes

    MORE LOW CARB PANCAKE RECIPES

    Pancakes make a great breakfast with a side of eggs and bacon or serve them with berries and cream!

    Cream Cheese Pancakes

    Spinach Feta Pancakes

    Lemon Ricotta Pancakes

    Chocolate Flaxseed Pancakes

    peanut flour pancakes

    Peanut Flour Pancakes

    Angela Coleby
    A low carb pancake recipe make with peanut powder. Add chocolate chips for a chocolate peanut pancake.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Breakfast
    Cuisine gluten free, Low Carb
    Servings 6 Pancakes
    Calories 65 kcal

    Ingredients
      

    • 6 tablespoons Peanut flour
    • 2 medium Eggs
    • 1 teaspoon baking powder
    • 2 tablespoons coconut milk or almond milk
    • 2 tablespoons allulose or other low carb sweetener
    • 1 teaspoon vanilla extract
    • ¼ teaspoon salt
    • 2 tablespoons coconut oil for cooking

    Instructions
     

    • In a bowl place the peanut flour, baking powder and salt together and mix.
    • Add the eggs, coconut milk, vanilla extract and allulose and mix well until a thick batter is produced.
    • Heat the coconut oil in a frying pan on a medium heat.
    • Gently spoon about ¼ cup of pancake mixture into the frying pan and cook until bubbles have appeared and the mixture seems firm (about 2-3 minutes).
    • Flip over and cook the other side for 2-3 minutes.
    • Or cook the pancakes in a mini Dash pancake maker.
    • Eat and enjoy!

    Notes

    Makes 6 small pancakes
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Serving: 1pancakeCalories: 65kcalCarbohydrates: 3gProtein: 4gFat: 4gFiber: 1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Reader Interactions

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      Recipe Rating




    1. Monica

      October 16, 2021 at 11:09 am

      These are so delicious! Even my kids love them without syrup! I topped mine with butter and sugar free whipped cream. I didn't have any coconut milk so I just used heavy cream instead.

      Reply
      • Angela Coleby

        October 18, 2021 at 10:20 am

        Delighted you all enjoyed them!

        Reply
    2. Jen

      December 26, 2020 at 8:16 am

      Easy, fluffy, and delicious.

      Reply
      • Angela Coleby

        December 28, 2020 at 1:19 pm

        Thank you!

        Reply
    3. pcjae

      August 04, 2019 at 9:18 am

      These are so good and super easy. Why did it take me so long to try them? I ate the entire batch yesterday. Today I added 2 tablespoons of cacao and had to add a little more coconut milk. Excellent! Thank you so much for sharing this recipe!

      Reply
      • Angela Coleby

        August 04, 2019 at 5:03 pm

        Glad you enjoyed them!

        Reply
    4. Lin

      March 02, 2019 at 12:23 pm

      I made these and added Lilly’s chocolate chips (made with stevia) and used Lakanto maple syrup (made with monk fruit) on top. I halved the recipe and they were amazing! You could also top with a little peanut butter. Very good!

      Reply
    5. Dottie M.

      September 29, 2017 at 1:51 pm

      Searching on the web for a way to use peanut flour, your recipe came up. So grateful it did as these are super delicious! Light and fluffy! I made them this morning for breakfast, and they smelled heavenly on the griddle. Very delicate peanut butter flavor. Two were filling for me, so I have 2 leftover for breakfast tomorrow morning! I would love to share your recipe on the fb community for 'Original Atkins and LCHF-The Road to Success' with your credit of course. I know they would love it! I wonder why low carbers aren't using peanut flour more?

      Reply
      • Angela Coleby

        September 29, 2017 at 1:58 pm

        Thanks Dottie, that would be kind of you to share the recipe! I've got a few other peanut flour recipes too if you have a search on the site. Our favourite is the peanut flour roulade. I find that peanut flour makes a very light sponge. I guess that some low carbers keep away from it if they have nut allergies and the "Banters" don't eat peanuts. Glad you enjoyed the pancakes!

        Reply
    6. Debbie Walker

      September 28, 2017 at 7:11 pm

      Is peanut flour the same as PB2, which is powdered peanuts ?

      Reply
      • Angela Coleby

        September 28, 2017 at 7:19 pm

        I believe that it is.

        Reply
        • Debbie

          September 30, 2017 at 2:24 pm

          Tried the recipe using PB2, but the batter was very thin. I think that peanut flour may be different than PB 2 which is made from 100% pure peanuts. Anyway, I added 3 TBLS of almond flour and they came out perfect ! Very fluffy !

          Reply
          • Angela Coleby

            September 30, 2017 at 2:30 pm

            Good save!

            Reply
    7. Tina parker

      July 06, 2017 at 1:00 pm

      How many servings is this? I don't want To eat more than
      Supposed to.

      Reply
      • Angela Coleby

        July 06, 2017 at 1:02 pm

        I made 4 medium sized pancakes with this.

        Reply

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      February 22, 2019 at 10:14 pm

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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