Keto Chocolate Rum Mousse

A creamy and rich chocolate rum mousse for a holiday or celebration dessert. The great flavour combination of rum and chocolate is perfect for a celebration.

This is a quick and easy keto chocolate mousse that can be made ahead and served later. When serving it, add whipped cream and a dusting of sugar free cocoa powder.

What you need for chocolate rum mousse

This is an easy low carb dessert with just a few ingredients you may already have in the fridge.

• Cream cheese - Bring to room temperature before making the mousse as it helps the mousse be lump free.
• Powdered sweetener - I prefer allulose but any powdered low carb sweetener will work.
• Cocoa - Try to use unsweetened cocoa powder. I like to use Ghirardelli as it's not too bitter.
• Cream - Whipping cream is perfect for this dessert.
• Rum - I use a dark rum as I'm lucky to live in the land of rum and have some great brands to hand. The dark rum goes better with chocolate than a white rum will.

Recipe Tips

The rum is optional but if you want an alcohol free version, replace the rum with rum extract.

More Low Carb Desserts

Red Velvet Roll

Turtle Cheesecake

Lemon Cheesecake Mousse

Flourless Chocolate Cake

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Chocolate Rum Mousse

Angela Coleby

A creamy low carb chocolate mousse with a dash of rum for a holiday dessert

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Prep Time 20 mins

Total Time 20 mins

Course Dessert

Cuisine Low Carb

Servings 6 servings

Calories 273 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 6 oz cream cheese softened
• 1 cup heavy cream
• ¼ cup allulose any powdered low carb sweetener
• ¼ cup cocoa unsweetened
• 2 tablespoons rum

Instructions

 

• In a medium bowl add the cream cheese and whisk until there are no lumps.
• Add the cream, powdered sweetener, cocoa powder and heavy cream.
• Whisk until the mixture is light and fluffy.
• Stir in the rum and taste test.
• Spoon into 6 serving glasses and top with whipped cream (optional).

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1servingCalories: 273kcalCarbohydrates: 3gProtein: 3gFat: 27gFiber: 1g

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