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    Home » Desserts

    Keto Chocolate Rum Mousse

    Published: Dec 21, 2020 · Updated: Jul 13, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeNut FreeLow CarbVegetarianKeto

    A creamy and rich chocolate rum mousse for a holiday or celebration dessert. The great flavour combination of rum and chocolate is perfect for a celebration.

    This is a quick and easy keto chocolate mousse that can be made ahead and served later. When serving it, add whipped cream and a dusting of sugar free cocoa powder.

    chocolate rum mousse in glass mugs

    What you need for chocolate rum mousse

    This is an easy low carb dessert with just a few ingredients you may already have in the fridge.

    • Cream cheese - Bring to room temperature before making the mousse as it helps the mousse be lump free.
    • Powdered sweetener - I prefer allulose but any powdered low carb sweetener will work.
    • Cocoa - Try to use unsweetened cocoa powder. I like to use Ghirardelli as it's not too bitter.
    • Cream - Whipping cream is perfect for this dessert.
    • Rum - I use a dark rum as I'm lucky to live in the land of rum and have some great brands to hand. The dark rum goes better with chocolate than a white rum will.

    Recipe Tips

    The rum is optional but if you want an alcohol free version, replace the rum with rum extract.

    More Low Carb Desserts

    Red Velvet Roll

    Chocolate Frosty

    Turtle Cheesecake

    Lemon Cheesecake Mousse

    Flourless Chocolate Cake

    This post may contain affiliate links. Please read my disclosure policy for more information.

    chocolate rum mousse

    Chocolate Rum Mousse

    Angela Coleby
    A creamy low carb chocolate mousse with a dash of rum for a holiday dessert
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Total Time 20 mins
    Course Dessert
    Cuisine Low Carb
    Servings 6 servings
    Calories 273 kcal

    Ingredients
     
     

    • 6 oz cream cheese softened
    • 1 cup heavy cream
    • ¼ cup allulose any powdered low carb sweetener
    • ¼ cup cocoa unsweetened
    • 2 tablespoons rum

    Instructions
     

    • In a medium bowl add the cream cheese and whisk until there are no lumps.
    • Add the cream, powdered sweetener, cocoa powder and heavy cream.
    • Whisk until the mixture is light and fluffy.
    • Stir in the rum and taste test.
    • Spoon into 6 serving glasses and top with whipped cream (optional).

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Serving: 1servingCalories: 273kcalCarbohydrates: 3gProtein: 3gFat: 27gFiber: 1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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