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    Home » Appetizers

    Low Carb BreadSticks

    Published: Dec 29, 2011 · Updated: Mar 4, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarianKeto

    These low carb breadsticks can be made with 3 different variations. All are delicious and an easy gluten free appetizer too.

    Delicious with Marinara sauce or simply by themselves...and even better is that they are low carb and gluten free! Woohoo!  Who said being healthy has to be boring or you have to give up your favourite foods?  If eating this good is wrong, I don't want to be right...

    low carb breadstick

    I am giving you three versions of the bread stick recipe but you can play around with the basic and make it your own.   Rather than post each recipe as a separate posting, it's easier to see the three together.  The holy trinity of low carb breadsticks! 

    I also use some of these recipes as a way to sneak flax seed into the husband's diet without him knowing too...mwah ha ha...As with most of my recipes, this is simple to make, and easier to eat.   You could serve this with Marinara sauce, or perhaps some garlic mayonnaise...whatever you serve it with, they are just yummy.

    low carb cheesy breadstick

    Recipe Tips

    A great thing about this mixture is that it will keep in the refrigerator, ready for you to cook up a fresh batch as when needed.  Keep it covered or in an airtight container though.

    More low carb breadstick recipes

    Keto Italian Breadsticks

    Low carb breadsticks

    Low Carb Breadsticks

    Angela Coleby
    Easy low carb breadsticks made 3 ways
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 10 mins
    Chilling time 30 mins
    Course Appetizer
    Cuisine American
    Servings 4 servings

    Ingredients
     
     

    Version 1

    • 1 cup parmesan cheese
    • 1 cup almond flour
    • 1 medium egg beaten
    • 2 tablespoons butter melted, unsalted
    • ½ teaspoon garlic powder

    Version 2

    • 1 cup parmesan cheese
    • 1 cup almond flour
    • 1 tablespoon flaxmeal golden
    • 1 teaspoon oregano
    • 1 medium egg beaten
    • 2 tablespoons butter melted
    • ½ teaspoon garlic powder

    Version 3

    • 1 cup parmesan cheese
    • 1 cup almond flour
    • ½ cup mozzarella cheese grated
    • 1 tablespoon flaxmeal golden
    • 1 teaspoon oregano
    • 1 medium egg beaten
    • 2 tablespoons butter melted
    • ½ teaspoon garlic powder

    Instructions
     

    For All Versions

    • Mix all ingredients well and chill in the refrigerator for 30 minutes.
    • Preheat the oven to 180C/350F degrees.
    • Roll out little fingers of the mixture into sticks and flatten them out.
    • Bake for 10 minutes, and turn them over half way through to make sure that they are brown on both sides.
      Place on a baking tray covered withparchment paper.
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

    This post may contain affiliate links. Please read my disclosure policy for more information.

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    Reader Interactions

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      Recipe Rating




    1. Eliza

      August 09, 2016 at 11:43 am

      I love them...better than chocolate! I made version 2. Very hard to eat just a couple...the lot goes. Well done.

      Reply
      • Angela Coleby

        August 09, 2016 at 3:32 pm

        Perhaps dipped in chocolate for the ultimate pleasure? Ha ha! So glad you are enjoying the recipes!

        Reply
        • Melissa

          July 08, 2020 at 10:25 pm

          Love the recipe, but how many carbs and kcals? No nutrition info. posted.

          Reply
    2. Debbie

      December 02, 2015 at 1:05 pm

      Wonderful! Went down a storm with drinks!

      Reply
      • Angela Coleby

        December 02, 2015 at 3:00 pm

        Good to hear!

        Reply
    3. Patricia

      August 06, 2015 at 7:23 pm

      how many carbs are each version of the bread sticks?

      Reply
    4. T Davis

      July 24, 2013 at 5:02 am

      Is there a substitute for the almond flour? We have but allergies in our home. Thanks so much for sharing. Can't wait to make these!

      Reply
      • T Davis

        July 24, 2013 at 5:02 am

        I meant NUT allergies lol!!!

        Reply
      • Divalicious

        July 27, 2013 at 7:49 pm

        What about coconut flour? You would have to add a bit more liquid though...

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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