Breads/ Gluten Free/ Low Carb

Keto Bread

keto bread

A Keto bread that will keep you going all morning with its high fibre content.  It is delicious sliced and toasted for breakfast.

This low carb and gluten free bread is made primarily with flaxseed flour, with the addition of coconut flour and almond flour.  It takes a slight edge off the flaxseed taste for those of you who are not too fond of it.  The psyllium husk powder helps to give the bread a more dough like consistency.

keto bread

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The beauty of this keto bread recipe is that it is just so easy to make.   It’s as simple as add, mix and bake!  Then slice warm and enjoy.

keto bread

If you want the bread to be extra fluffy, you could separate the eggs, whisk the egg whites until stiff, then fold them into the mixture.  I was throwing caution to the wind that day, and just used the eggs whole.  I didn’t find the bread too heavy either.  More like a wholemeal loaf.

keto bread

I kept this keto bread in the fridge, wrapped up in some parchment paper so it didn’t dry out.  It was just as delicious the next day.   I enjoyed slices of the bread toasted with a couple of eggs in the morning.  As well as being delicious, I found the keto bread to be very filling. 

keto bread

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3.72 from 7 votes
Keto Bread
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
 

A Keto bread that will keep you going all morning with its high fibre content.  

Course: Bread
Cuisine: American
Keyword: gluten free low carb recipes, low carb bread
Servings: 15 Slices
Calories: 200 kcal
Author: Angela Coleby
Ingredients
  • 2 Cups Flaxseed flour/ground flaxseed
  • 1/2 Cup Coconut flour
  • 1/2 Cup Almond flour
  • 5 Eggs
  • 1/4 Cup Coconut/Olive oil
  • 2 tablespoons Psyllium husk powder
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Baking powder
  • 1/2 teaspoon Salt
  • 1 Cup Boiling water
Instructions
  1. Preheat the oven to 180C/350F degrees.

  2. Grease and line a bread tin.

  3. Mix the flaxseed, coconut flour, almond flour, psyllium husk power, baking powder and salt together.

  4. Add the eggs to the dry mixture and whisk thoroughly.

  5. Add the oil to the flour mixture and stir.

  6. Add the apple cider vinegar and more mixing!

  7. Finally, add the boiling water and stir well until you have a dough like consistency.

  8. Spoon into a parchment paper lined loaf tin (I used an 8inch tin) and bake for 40-45 minutes.

Recipe Notes

Makes 15 Slices

Nutritional Info per slice:  200 Calories, 13g Fat, 8g Protein, 13g Total Carbs, 10g Fibre, 3g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition Facts
Keto Bread
Amount Per Serving (1 Slice)
Calories 200 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Total Carbohydrates 13g 4%
Dietary Fiber 10g 40%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.
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24 Comments

  • Reply
    Linda
    September 19, 2018 at 9:37 am

    Does the centre stay doughy in texture. Would it be more fluffy if the eggs are separated and not so gummy?

    • Reply
      Angela Coleby
      September 20, 2018 at 2:39 pm

      You could try that. It works for one of my flaxseed bread recipes.

  • Reply
    Blanca
    September 15, 2018 at 6:27 am

    Hi, can I use another ingredient besides Psyllium husk powder? Thanks!

    • Reply
      Angela Coleby
      September 16, 2018 at 12:48 pm

      You could try ground flaxseed?

  • Reply
    Levione
    August 31, 2018 at 8:35 pm

    I just made this bread because I have been craving bread. Fresh out of the oven and it looks and smells delicious. I can’t wait to cut into it. Thanks for the recipe.

  • Reply
    The Best Low Carb Sandwich Bread Recipes to Satisfy Your Sandwich Cravings - The Fit and Healthy Baker
    August 28, 2018 at 7:13 am

    […] provides such an easy to make high fiber Keto/Low Carb Bread recipe. Seriously, there’s no waiting for bread to rise, or separating eggs to mix them […]

  • Reply
    Sandy T
    August 11, 2018 at 3:31 am

    Hi Angela, I made this bread yesterday & it came out like a brick! Any thoughts as to why?

    • Reply
      Angela Coleby
      August 12, 2018 at 8:32 am

      Could only guess that the mixture was perhaps too overworked?

  • Reply
    How to Make Keto Bread Recipe - She Loves Nice Things
    June 8, 2018 at 3:30 pm

    […] Photo courtesy of Divalicious Recipes […]

  • Reply
    Jan
    April 20, 2018 at 8:08 am

    Does the psyllium husk have to be in powder form? Can I just use regular psyllium husk?

    • Reply
      Angela Coleby
      April 20, 2018 at 7:33 pm

      I’ve never tried that but you could grind the husk in the coffee grinder for powder.

  • Reply
    Jenni
    March 2, 2018 at 2:40 am

    Hi Angela

    This recipe sounds great. What could I use in place of the almond meal? My husband is allergic to almonds.

    Jenni

    • Reply
      Angela Coleby
      March 2, 2018 at 11:00 am

      Hi Jenni, perhaps ground flaxseed meal instead?

  • Reply
    Kevin
    February 9, 2018 at 11:27 am

    When making bread what does the apple vinegar do

    • Reply
      Angela Coleby
      February 9, 2018 at 3:26 pm

      It acts as a raising agent in absence of yeast.

  • Reply
    Jennifer
    January 27, 2018 at 2:52 pm

    Hi,
    I worked out the ingredients per slice of loaf and put them into my macros tracking app. It cake out as 26g fat per slice of bread?! How did you get only 13? I’m confused!

    • Reply
      Angela Coleby
      January 28, 2018 at 7:36 am

      I use a nutritional tool for all my recipes. Perhaps you should enter the information from the recipe rather than the ingredients? I do this for other lchf recipes as I know like me, they use a nutritional tool rather than an app.

    • Reply
      Karen
      February 12, 2018 at 12:04 am

      I worked out the nutritionals in the program I use as per the ingredients in the recipe. 15 g fat and 193 cals per slice. Very close to what Angela stated.

  • Reply
    Jennie
    January 21, 2018 at 6:44 pm

    Fantastic keto bread recipe! This will be a staple for us – just perfect! Thank you!

    • Reply
      Angela Coleby
      January 21, 2018 at 6:53 pm

      Huzzah! You’ve made my night!

  • Reply
    Teri
    January 20, 2018 at 8:00 pm

    This is delicious and really holds up well….especially when toasted. Thank you for sharing. Life without bread is not possible for me, so this recipe is a lifesaver on Keto.

    • Reply
      Angela Coleby
      January 20, 2018 at 9:23 pm

      Awwh! That’s so lovely to hear! Thank you for your kind comments.

  • Reply
    patricia
    September 16, 2017 at 11:12 am

    You say you used an 8 inch tin…….how wide was it? Wad it the standard 8″x4″? Thanks

    • Reply
      Angela Coleby
      September 16, 2017 at 3:59 pm

      Hi, yes it was. B

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