Breakfast/ Desserts/ Gluten Free/ Low Carb

Keto Cinnamon Sticks

keto cinnmon sticks

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These keto cinnamon sticks are just so moreish that you will not be able to stop at one!  Or maybe I was extra hungry after smelling the cooking as the scent of cinnamon cooking is one of my favourite smells.  

I used my beloved coconut flour and a dash of psyllium husk powder to give this recipe a dough like mixture as well as being low carb and gluten free.   I am yet to try this with almond flour and would think that it should work just as good but just reduce the water as 1 cup may be too much.

cinnamon sticks baked with coconut flour

Low Carb Cinnamon Sticks

As ever when making a dough with psyllium husk powder add the water a bit at a time as varieties of coconut flour and psyllium husk powder do vary.  You may not need as much I as used. 

If you want a cinnamon dessert made out of Fathead dough then try a delicious keto cinnamon roll. These also use coconut flour and taste divine. Breakfast is great with cinnamon, whether it be a keto cinnamon roll or keto cinnamon sticks.

There is something about the cream cheese topping that just goes so perfectly with the cinnamon sticks too.  If you have any left over, put it in a dish and dip the breadsticks in.  You will not be dissapointed!

keto cinnamon sticks


Cinnamon Bagels

Cinnamon Ice Cream

Cinnamon Slices

Cinnamon Swirl Muffins

Keto Cinnamon Sticks

Easy low carb cinnamon sticks baked with coconut flour.
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Course: Dessert
Cuisine: American
Keyword: easy dessert, gluten free low carb recipes
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 8 sticks
Calories: 124kcal
Author: Angela Coleby



  • 1/2 cup` coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon psyllium husk powder
  • 2 tablespoons butter, unsalted melted
  • 2 teaspoons vanilla extract
  • 2 tablespoons erythritol
  • 1 egg
  • 1 cup boiling water


  • 2 teaspoons cinnamon
  • 2 tablespoons erythritol
  • 2 tablespoons butter, unsalted melted


  • 2 oz cream cheese softened
  • 1 teaspoon erythritol powdered
  • 1 teaspoon water


  • Pre-heat the oven to 200C/400F degrees.
  • Mix the coconut flour, baking powder, salt and psyllium powder in a bowl and combine well.
  • Add 2 tablespoons butter, vanilla extract, 2 tablespoons erythritol and the egg. Mix thoroughly until the mixture looks like breadcrumbs.
  • Add the boiling water a bit at a time, stirring thoroughly until you have a dough. (You may not need all the water)
  • Cut the dough into eight pieces. Take one of the pieces and roll out into a 6 inch log.
  • Mix 2 tablespoons erythritol, 2 tablespoons butter and 2 teaspoons ground cinnamon in a bowl.
  • Dip the breadsticks into the butter mixture and coat well on both sides.
  • Place the breadsticks on a parchment paper lined baking tray.
  • Bake for 25 minutes, turning over after 12 minutes.
  • Remove from the oven and allow to cool.
  • Blend the cream cheese, ground erythritol together with the water, adding any more if needed for the topping. Drizzle this over the breadsticks.
  • Eat and enjoy!


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1stick | Calories: 124kcal | Carbohydrates: 8g | Protein: 1g | Fat: 9g | Fiber: 3g
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes

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  • Reply
    August 18, 2016 at 8:56 am

    Ooh waw,…these cinnamon sticks look fantastic & ooh so pretty too with the drizzled cream cheese over the top! Yummm!

  • Reply
    August 1, 2016 at 5:59 pm

    oooohh ahhhh i need these in my life right now.

    • Reply
      Angela Coleby
      August 1, 2016 at 6:02 pm


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