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    Home » Breakfast

    Low Carb Cinnamon Bagels

    Published: Feb 13, 2019 · Updated: Aug 11, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow Carb

    These low carb bagels are flavoured with cinnamon and are a sweet way to start the day.  Slather them with cream cheese when they are still warm.

    As we enjoy the jalapeno bagels which are made with Fathead dough, I wanted to make sweet low carb bagels in contrast to the spicy ones.   I love cinnamon bagels, so it was an easy choice to make.   Not only does the addition of cinnamon give the bagel a slight sweet taste, they smell delicious when baking.  As does most cinnamon baked goods.

    low carb bagels

    I recommend that you enjoy these warm, split and smothered with cream cheese.  I had one from the oven and it look will power not to polish off the rest of the batch.   We also enjoyed them cold but preferred them warm and heated them in the microwave the next day.   As with most Fathead dough recipes, they will keep in the fridge for a couple of days.

    low carb bagels

    A donut tin was used to keep the bagel shape.  If you don’t have one, roll them out by hand and expect a more chunkier bagel shape.   Another tip I would offer is when they are cooked and still warm, dip them in melted butter and cinnamon for a cinnamon glaze. 

    low carb bagels

    Other Bagel Recipes

    Jalapeno Bagels

    Sunflower & Chia Seed Bagels

    Pumpkin Bagels

    Keto Onion Bagels

    Cinnamon Bagels

    Angela Coleby
    A low carb bagel baked with cinnamon
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Breakfast
    Cuisine American
    Servings 6 bagels
    Calories 257 kcal

    Ingredients
     
     

    • 2 cups mozzarella cheese grated
    • 2 oz cream cheese
    • 1 cup almond flour
    • 1 teaspoon baking powder
    • 2 medium eggs
    • 2 tablespoons cinnamon
    • 2 tablespoons erythritol low carb sweetener
    • 1 teaspoon vanilla extract

    Instructions
     

    • Preheat the oven to 200C/400F
    • In a bowl, mix the almond flour, cinnamon, erythritol and baking powder together
    • In another bowl add the mozzarella and cream cheese.
    • Cook the mozzarella in the microwave for 2 minutes, stopping after 1 minute to give it a gentle stir (you’ll end up with crispy bits around the bowl otherwise).
    • Remove and stir, then add in the almond flour mixture.
    • Add the eggs and vanilla extract and stir well until the dough is combined
    • Break the dough up into 6 pieces and roll out the pieces to make into a bagel shape OR use a donut tray to place the dough in. (I find this easier to keep them neater).
    • Bake for 20-30 minutes, keeping an eye on them that they bake until golden.   
    • Serve best warm, split and with cream cheese

    Notes

    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Serving: 1bagelCalories: 257kcalCarbohydrates: 7gProtein: 14gFat: 20gFiber: 3g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

    This post may contain affiliate links. Please read my disclosure policy for more info.

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    Reader Interactions

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      Recipe Rating




    1. Jennie

      February 23, 2022 at 5:15 pm

      my FAVORITE recipe ! I love these....and I have bought full-size donut pans to make them in "big" size....

      Jennie

      Reply
      • Angela Coleby

        February 25, 2022 at 2:37 pm

        Delighted you enjoy them! I must bake some this weekend!

        Reply
    2. Jennie

      February 04, 2022 at 11:32 am

      I made these again today... but used everything bagel seasoning and basil instead.

      I also only have a mini bundt pan... with 12 "holes".

      I make 9- 10 with your recipe... and they are "fancy" shaped...

      Reply
    3. James Wyatt-Lees

      August 03, 2021 at 5:09 pm

      Hi Angela,

      other half is allergic to almonds. Can I replace it 1:1 with peanut flour?

      Thanks

      Jim

      Reply
      • Angela Coleby

        August 05, 2021 at 2:01 pm

        Yes you can. Peanut flour bakes great too!

        Reply
    4. Dianne

      May 13, 2021 at 11:56 am

      Can you use oat fiber instead of almond flour for all the baking ..? Would like to not use so much almond flour as almonds are very inflammatory. Dianne

      Reply
      • Angela Coleby

        May 13, 2021 at 1:03 pm

        Yes you could. I've used oat fiber in another bagel recipe with no problems!

        Reply
    5. Brett Lilyquist

      February 26, 2021 at 1:42 pm

      Is it possible to replace the almond flour with coconut flour please?
      My family doesn't really like the almond flour.

      thanks
      Brett

      Reply
      • Angela Coleby

        February 28, 2021 at 12:43 pm

        Yes you can but use about 1/4 of the measurements. Coconut flour can't be swapped with almond flour at a 1:1 ratio.

        Reply
    6. Debby

      October 29, 2019 at 5:22 pm

      2 ‘TABLESPOONS’ of cinnamon? Just double checking that it maybe should be 2 ‘teaspoons’ instead? Don’t want to follow the recipe using expensive ingredients only to find out it has too much cinnamon? They look delicious!

      Reply
      • Angela Coleby

        October 29, 2019 at 8:53 pm

        I use that quantity as an avid cinnamon lover, but feel free to use less. Have a sniff of the mixture before baking. If it doesn't smell like cinnamon before baking, add more!

        Reply

    Trackbacks

    1. Keto Cinnamon Sticks - Divalicious Recipes says:
      July 9, 2019 at 9:54 am

      […] Cinnamon Bagels […]

      Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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