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    Home » Dips & Sauces

    Blackberry Chia Jam

    Published: Jul 20, 2021 · Updated: Jul 26, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeDairy FreeNut FreeLow CarbVegetarianVeganPaleoKeto

    This sugar free blackberry chia jam is a quick and easy jam to make. In just 10 minutes you can make a low carb and gluten free jam.

    Out of all my low carb chia jams, this blackberry is our favourite, possibly because the berries keep their shape when cooked more than strawberries and raspberries. Who doesn't like chunky jam?

    The best thing about using chia seeds to make a berry jam is when the chia seeds swell, they take on the appearance of a berry seed.

    blackberry chia jam

    How to make blackberry jam with chia seeds

    This sugar free jam can be made with any other low carb berries. Try it with strawberries or blueberries.

    This recipe is simply berries, chia seeds, a low carb sweetener and water. For the low carb sweetener I used a monkfruit/erythritol blend but any low carb sweetener can be used.

    It's as simple as adding the berries, sweetener and water to a saucepan, heat until the berries are soft. Remove from the heat and stir in the chia seeds. Once the chia seeds have worked their magic and are swollen you are ready for jam!

    More Sugar Free Chia Seed Recipes

    Apple Cinnamon Chia Pudding

    Peach Chia Jam

    Cajun Eggplant Chia Dip

    Lemon Swiss Roll with Blackberry Chia Jam

    Spinach & Chia Pancake

    This post may contain affiliate links. Please read my disclosure policy for more information.

    blackberry chia jam in bowl

    Blackberry Chia Jam

    Angela Coleby
    A quick and easy chia jam made with blueberries
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Course Sauces
    Cuisine Low Carb
    Servings 24 tablespoons
    Calories 8 kcal

    Ingredients
     
     

    • 6 oz blackberries fresh or frozen
    • 2 tablespoons chia seeds
    • 2 tablespoons monkfruit/erythritol sweetener or other low carb sweetener
    • 2-4 tablespoons water

    Instructions
     

    • Place the blackberries in a saucepan on a medium heat, add the water and bring to the boil.
    • Simmer and add the monkfruit/erythritol. Cook for 5 minutes until the blackberries are soft.
    • Remove from the heat and add the chia seeds. Stir thoroughly (add more water if need be).
    • Let stand for 10 minutes for the chia seeds to absorb the liquid. Ideally allow to cool before use.
    • Spoon into a jar and store in the fridge for a week (with jar lid on)

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1tablespoonCalories: 8kcalCarbohydrates: 1gProtein: 1gFat: 1gFiber: 1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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