Name: Blackberry Chia Jam
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 6 oz blackberries (fresh or frozen); 2 tablespoons chia seeds; 2 tablespoons monkfruit/erythritol sweetener (or other low carb sweetener); 2-4 tablespoons water

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Gluten Free Dairy Free Nut Free Low Carb Vegetarian Vegan Paleo Keto

This sugar free blackberry chia jam is a quick and easy jam to make. In just 10 minutes you can make a low carb and gluten free jam.

Out of all my low carb chia jams, this blackberry is our favourite, possibly because the berries keep their shape when cooked more than strawberries and raspberries. Who doesn't like chunky jam?

The best thing about using chia seeds to make a berry jam is when the chia seeds swell, they take on the appearance of a berry seed.

How to make blackberry jam with chia seeds

This sugar free jam can be made with any other low carb berries. Try it with strawberries or blueberries.

This recipe is simply berries, chia seeds, a low carb sweetener and water. For the low carb sweetener I used a monkfruit/erythritol blend but any low carb sweetener can be used.

It's as simple as adding the berries, sweetener and water to a saucepan, heat until the berries are soft. Remove from the heat and stir in the chia seeds. Once the chia seeds have worked their magic and are swollen you are ready for jam!

More Sugar Free Chia Seed Recipes

Apple Cinnamon Chia Pudding

Peach Chia Jam

Cajun Eggplant Chia Dip

Lemon Swiss Roll with Blackberry Chia Jam

Spinach & Chia Pancake

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Blackberry Chia Jam

Angela Coleby

A quick and easy chia jam made with blueberries

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Prep Time 5

Cook Time 5

Total Time 10

Course Sauces

Cuisine Low Carb

Servings tablespoons

Calories 8 kcal

Ingredients

6 oz blackberries fresh or frozen
2 tablespoons chia seeds
2 tablespoons monkfruit/erythritol sweetener or other low carb sweetener
2-4 tablespoons water

Instructions

Place the blackberries in a saucepan on a medium heat, add the water and bring to the boil.
Simmer and add the monkfruit/erythritol. Cook for 5 minutes until the blackberries are soft.
Remove from the heat and add the chia seeds. Stir thoroughly (add more water if need be).
Let stand for 10 minutes for the chia seeds to absorb the liquid. Ideally allow to cool before use.
Spoon into a jar and store in the fridge for a week (with jar lid on)

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.