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    Home » Dips & Sauces

    Blueberry Chia Jam

    Published: Aug 14, 2017 · Updated: Jun 20, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow Carb

    A blueberry chia jam that is quick to make and a healthier option.  The chia seeds thicken to give almost a “jam” texture and the berry fruit being naturally sweet.

    With only 4 ingredients this blueberry chia jam could not be any easier to make.   Gone are days of stirring hot fruit and sugar for hours waiting for it to thicken.  As well as being a nutritional powerhouse the chia seeds help thicken the jam in record speed. 

    blueberry chia

    The blueberry chia jam will keep for at least 2 weeks in the fridge, ready to slather on bread, cakes or with a pancake. They are used as a filling in my blueberry cupcakes. Or with some whipped coconut cream and chopped nuts.  Any time is jam time and if it is sugar free than more for everyone! 

    blueberry chia
    This post may contain affiliate links. Please read my disclosure policy for more info.

    Blueberry Chia Jam

    Angela Coleby
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    Ingredients
      

    • 1 cup (148g) Blueberries
    • 2 tablespoons Chia seeds
    • 1-2 tablespoons lemon juice
    • 1 Cup water
    • 2 tablespoons low carb sweetener

    Instructions
     

    • Place the bluerberries, low carb sweetener, lemon juice and water in a saucepan.
    • Bring to the boil, cover and simmer for 10 minutes until the berries are softened.
    • Remove from the heat and add the chia seeds. Stir thoroughly.
    • Allow to cool and then transfer to a jar with a tight fitting lid.
    • Store in the fridge.

    Notes

    Makes about 1-½ cups
    Nutritional Info per whole batch – 360 Calories, 18g Fat, 10g Protein, 46g Total Carbs, 25g Fibre, 21g Net Carbs
    Nutritional Info per tablespoon – 23 Calories, 1.1g Fat, 0.7g Protein, 2.6g Total Carbs, 1.5g Fibre, 1.1g Net Carbs
     
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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