Try this easy chia and flaxseed pudding for a healthy and delicious breakfast. Bursting with omega-3 fatty acids, fiber, protein and an array of vitamins and minerals, this gluten-free and keto vegan pudding is a filling and tasty start to the day.
With its delightful crunch and versatile flavor profile, this pudding is perfect for breakfast, snack time or dessert. You can add additional flavors or toppings to it too.
Chia and flaxseed pudding is a delightful concoction that marries the nutritional benefits of two powerhouse seeds with a creamy, pudding-like texture. To make the flax seed pudding, you start by combining chia seeds and ground flaxseeds with a liquid base such as almond milk, coconut milk, soy milk or any plant-based milk. As the mixture sits, the chia seeds absorb the liquid and swell, creating a gel-like consistency that gives the pudding its characteristic texture.
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Are chia seeds keto friendly?
Chia seeds are primarily composed of fiber, with very few digestible carbohydrates. A 1 ounce (28g) serving of chia seeds has 12 grams of carbs, 10 grams of fiber and 2 grams net carbs.
Chia seeds are rich in essential nutrients such as calcium, magnesium, phosphorus, and manganese.
Ingredients
Just a few low carb pantry ingredients make this easy pudding.
- Ground flaxseeds - we use golden ground flaxseeds. You can also grind your own whole flaxseeds in a coffee grinder.
- Chia seeds - a tiny nutritional powerhouse in seed format
- Sweetener - we use allulose for the sweetener but any other low carb sweetener such as Monk fruit or Stevia can be used.
- Almond Milk - can be substituted with coconut milk.
- Vanilla - adds a touch of sweetness.
- Cinnamon - optional but adds a touch of flavor.
How to make Chia and Flaxseed Pudding
Making this pudding is much the same as making a chia pudding and needs to sit for a few hours. If you make this at night, you have your breakfast ready in the morning.
Mix the dry ingredients together.
Stir in the almond milk and vanilla.
Set aside in the fridge for a few hours for the chia seeds to absorb the liquid.
Eat and enjoy!
Recipe Tips
Stir the chia seeds and flaxseeds thoroughly into the liquid to prevent clumping. Let the mixture sit for a few minutes, then stir again to ensure even distribution and a pudding-like consistency.
After the pudding has been in the refrigerator for about an hour, give it a stir to redistribute the chia seeds. This prevents them from clumping together and ensures a smooth texture.
Get creative with flavorings! You can add vanilla extract, cinnamon, cocoa powder, almond butter, sugar-free chocolate chips or berry puree to enhance the taste of your pudding.
Storage
Chia and flaxseed pudding should always be stored in the refrigerator in an airtight container. The cool temperature helps preserve its freshness and prevents bacterial growth.
Chia and flaxseed pudding is best consumed within 3-4 days of preparation. While it may still be safe to eat after this time, the texture may become overly thick or the flavor may change.
More keto chia seed pudding recipes
If you enjoy a filling and easy chia pudding, try these other recipes:
Coconut & Turmeric Chia Pudding
Chia and Flaxseed Pudding
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Ingredients
- 2 tablespoons chia seeds
- 4 tablespoons ground flaxseed
- ½ teaspoon vanilla
- 2 tablespoon allulose or other low carb sweetener
- ¾ cup almond milk or coconut milk
Instructions
- In a medium bowl, add the dry ingredients and stir well.
- Pour in the vanilla and almond milk and mix thoroughly.
- Cover the pudding mixture and refrigerate it for at least a few hours or overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
- After the pudding has been in the refrigerator for about an hour, give it a stir to redistribute the chia seeds. This prevents them from clumping together and ensures a smooth texture. If the mixture is too thick, add more almond milk.
- Serve your chia and flaxseed pudding with your favorite toppings, such as fresh fruit, nuts, seeds, or granola, for added flavor and texture.
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
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