Chia and Flaxseed Pudding
Servings: 1 serving
Calories: 298kcal
Our chia flaxseed pudding combines the nutritional powerhouses of chia seeds and flaxseeds to create a guilt-free treat bursting with omega-3 fatty acids, fiber, and essential nutrients
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Ingredients
- 2 tablespoons chia seeds
- 4 tablespoons ground flaxseed
- ½ teaspoon vanilla
- 2 tablespoon allulose or other low carb sweetener
- ¾ cup almond milk or coconut milk
Instructions
- In a medium bowl, add the dry ingredients and stir well.
- Pour in the vanilla and almond milk and mix thoroughly.
- Cover the pudding mixture and refrigerate it for at least a few hours or overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
- After the pudding has been in the refrigerator for about an hour, give it a stir to redistribute the chia seeds. This prevents them from clumping together and ensures a smooth texture. If the mixture is too thick, add more almond milk.
- Serve your chia and flaxseed pudding with your favorite toppings, such as fresh fruit, nuts, seeds, or granola, for added flavor and texture.
Notes
Makes 1 serving
Nutrition
Serving: 1serving | Calories: 298kcal | Carbohydrates: 19g | Protein: 10g | Fat: 21g | Fiber: 16g | Net Carbohydrates: 3g