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    Home » Breakfast

    Pumpkin Peanut Butter Chia Pudding

    Published: Feb 8, 2016 · Updated: Oct 23, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeDairy FreeEgg FreeLow CarbVegetarianVegan

    This pumpkin peanut butter chia pudding is a creamy blend of two great tastes for a filling low carb breakfast or dessert. An easy no bake low carb breakfast or dessert.

    The color of this low carb pumpkin peanut butter chia pudding could make you think it's a mango pudding with the chia seeds deceptively looking like passion fruit. The colour of the peanut butter gives this chia pudding an inviting tropical allure. 

    Jump to:
    • Are chia seeds keto friendly?
    • How to make pumpkin peanut butter chia pudding
    • The pumpkin puree
    • The peanut butter
    • The low carb sweetener
    • Recipe Tips
    • More low carb chia puddings
    • Pumpkin Peanut Butter Chia Pudding
    pumpkin peanut butter chia

    I tend to make my chia puddings in the evening so that by the time I wake up, I have a delicious pudding awaiting for me at breakfast. They make a great make ahead low carb breakfast, dessert or even a snack.

    Are chia seeds keto friendly?

    Chia seeds are great for a keto and low carb diet. A 1oz (28g) serving has 1g net carbs. The total carbs are 12g with the fiber being 11g making them filling as well as satisfying.

    As well as being gluten and grain free, one tablespoon of these seeds has more calcium than a glass of milk.  More Omega 3 than Salmon and more antioxidants than blueberries!  

    How to make pumpkin peanut butter chia pudding

    Making a chia pudding is so easy I should ashamed of calling it a recipe! You add the ingredients ideally in a jar, mix and leave overnight for the chia seeds to expand. Then serve and eat!

    The pumpkin puree

    For the pumpkin puree you could use fresh or canned. If you use fresh, strain it so that the excess water is removed. For canned ideally, you want to use plain pumpkin puree. If you end up using pumpkin pie puree, check the list of ingredients for sneaky sugar and other ingredients

    The peanut butter

    We preferred to use smooth peanut butter for an even chia pudding, but a crunchy peanut butter will give extra texture. Try to use 100% peanut butter with no added sugar or palm oils too. As ever, check the ingredients.

    The low carb sweetener

    Ideally for a chia pudding a liquid low carb sweetener is best as it mixes well with the pudding ingredients. The next best is a powdered sweetener such as allulose or powdered monkfruit. If you do not have powdered low carb sweetener and only granular, run a tablespoon or two through a coffee grinder.

    chia peanut butter pudding

    Recipe Tips

    Add sugar free cocoa for a chocolate peanut pudding.

    Serve with a couple of tablespoons of coconut or Greek yoghurt.

    Add extra flavours such as pumpkin pie spice, cinnamon or ginger for an extra layer of flavour.

    If you have a peanut allergy, substitute the peanut butter with almond butter or any other low carb nut butter.

    More low carb chia puddings

    Apple Cinnamon Chia Pudding

    Coconut & Turmeric Chia Pudding

    Almond Joy Chia Pudding

    Lemon Chia Pudding

    Chocolate, Coconut & Raspberry Chia Pudding

    This recipe was originally published in February 2016. The photos and content have been updated but the recipe remains the same.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    peanut butter chia

    Pumpkin Peanut Butter Chia Pudding

    Angela Coleby
    A delicious chia pudding with pumpkin and peanut butter for a creamy low carb breakfast or dessert.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Chilling time 1 hr
    Total Time 1 hr 5 mins
    Course Breakfast, Dessert
    Cuisine Low Carb, vegan
    Servings 4 servings
    Calories 355 kcal

    Ingredients
     
     

    • ½ cup pumpkin puree
    • ½ cup peanut butter
    • 1 cup coconut milk or almond milk
    • 3 tablespoons chia seeds
    • 1 tablespoons low carb sweetener liquid preferable

    Instructions
     

    • Mix the ingredients in a mason or other glass jar. Mix well so that the chia seeds do not clump together.
    • Put the lid on the jar and place in the fridge for an hour or ideally overnight.
    • Once the chia seeds have increased in size and the pudding thickened, you are ready to eat!
    • Serve chilled.

    Notes

    Makes 4 small servings at 8g net carbs each
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Serving: 1servingCalories: 355kcalCarbohydrates: 14gProtein: 11gFat: 31gFiber: 6g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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    Reader Interactions

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      Recipe Rating




    1. Sophie33

      February 27, 2016 at 6:38 pm

      I made it this morning & loved sipping it: Fab & yummy! x

      Reply
      • Angela Coleby

        February 27, 2016 at 6:40 pm

        Thanks lovely Sophie! Glad you enjoyed it!

        Reply
    2. Kate Van Horn

      February 22, 2016 at 3:17 pm

      This sounds so yummy! Great flavor combo

      Reply
      • Angela Coleby

        February 23, 2016 at 11:07 am

        Thanks Kate!

        Reply

    Trackbacks

    1. Strawberry Coconut Chia Pudding - Divalicious Recipes says:
      April 1, 2019 at 4:56 pm

      […] Pumpkin & Peanut Butter Chia Pudding […]

      Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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