This easy cucumber strawberry salad is a refreshing and vibrant dish, making it the perfect addition to any meal or as a standalone dish. Give it a try today!
Strawberry cucumber salad is a delightful and visually appealing dish that combines the juicy sweetness of strawberries with the crisp, refreshing taste of cucumbers and fresh mint which add a burst of flavor and a fragrant aroma. The addition of feta cheese provides a creamy texture and a salty contrast to the sweet and tangy components of the dish.
This salad pairs beautifully with grilled dishes and is perfect for picnics or as a light, nutritious meal. Simple, quick and easy, this is the taste of summer on a fork.
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Carbs in cucumbers
Cucumbers are very low in carbohydrates. A typical medium-sized cucumber (about 200 grams) contains approximately 3.8 grams of carbohydrates. This makes cucumbers a great option for those on low-carb diets, as they are mostly made up of water and have minimal impact on blood sugar levels.
Ingredients
We use simple ingredients but feel free to use this salad as a base and add your own twist to it.
- Cucumber - we use an English cucumber for this recipe but a Persian cucumber can be used too. They provide a fresh, crisp texture and a mild, slightly sweet flavor. Cucumbers are also hydrating due to their high water content.
- Strawberries - add a vibrant color and a sweet, slightly tart flavor. They also contribute antioxidants and vitamins, enhancing the nutritional value of the salad.
- Avocado - adds a creamy texture with a rich flavor and it full of healthy fats too.
- Feta cheese - has a creamy texture and a salty flavor contrast, which balances the sweetness of the strawberries and the freshness of the cucumbers.
- Mint - offers a cool, sharp taste to the salad. Basil also makes a delicious addition.
- Salad dressing - a creamy mixture of Greek yogurt blends with the sharpness of Dijon mustard and balsamic vinegar. We add keto honey for sweetness without the carbs.
How to make cucumber strawberry salad
This is as simple as slice, layer and drizzle the dressing over the salad. It is best served freshly made.
Start with a layer of cucumber.
Add slices of strawberries.
Add slices of avocado.
Scatter feta cheese and drizzle with dressings.
Recipe Tips
- This salad is best when the cucumbers and strawberries are fresh and in season. Choose firm, bright-colored strawberries and crisp cucumbers for the best flavor and texture.
- Taste your strawberries before preparing the salad. If they aren't very sweet, you might want to adjust the amount of keto honey in the dressing to add a bit more sweetness.
- Adjust the dressing to your taste. If you prefer a tangier salad, add a bit more balsamic vinegar. For a sweeter dressing, increase the honey slightly.
- To keep the salad fresh and crisp, add the dressing just before serving. This prevents the cucumbers and strawberries from becoming too soggy.
- Besides feta, other cheeses like goat cheese or shaved Parmesan can also work well, offering different flavors and textures.
- Add an additional sharpness to the flavor with sliced red onion.
Storage
Storing cucumber strawberry salad can be a bit tricky because both cucumbers and strawberries contain a high amount of water, which can lead to the salad becoming soggy if left for too long. If you do have leftovers, place the salad in an airtight container before storing it in the refrigerator.
Even with the best storage methods, it's a good idea to eat the salad within a day of preparation. Cucumber and strawberry salad is best enjoyed when fresh, as the textures and flavors are more vibrant.
What to serve with cucumber strawberry salad
Cucumber strawberry salad is versatile and pairs well with various dishes, making it a fantastic choice for a range of meal types. Here are some great options to serve alongside this refreshing salad:
- Grilled Meats - Opt for fatty cuts of meat which are more keto-friendly, like ribeye steak, pork belly, or lamb chops. These provide the high-fat content suitable for a keto diet and grill up beautifully.
- Seafood - Fatty fish like salmon and sardines are excellent for keto and pair nicely with the lightness of the salad. You can grill, bake, or pan-sear the seafood with simple seasonings.
- Chicken - Grilled chicken, chicken kabobs and chicken piccata make a great pairing with this salad.
More keto summer salads
Enjoy a refreshing salad recipe this summer with these other tasty recipes:
Grilled Watermelon Halloumi Salad
Say hello to a healthier you, one delectable salad at a time with this collection of 30 keto salad recipes and 10 salad dressing recipes.
Downloadable eBook for $2.99
Cucumber Strawberry Salad
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Ingredients
- 1 cup English or Persian cucumber, sliced
- 1 cup strawberries, sliced
- ¼ cup Feta cheese, crumbled
- 1 avocado, peeled, stone removed and sliced
- 1 tablespoon fresh mint, chopped
Dressing
- 2 tablespoons avocado oil
- 1 tablespoon keto honey
- 2 tablespoons Greek yogurt
- 1 teaspoon Dijon mustard
- 2 tablespoons balsamic vinegar
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Place the sliced cucumber, strawberries and avocado in layers on a serving plate.
- Scatter the Feta cheese over the salad.
- Mix all the dressing ingredients together until smooth, and drizzle the dressing over the salad.
- Scatter the chopped mint over the salad.
- Serve immediately.
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
