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Home » Salads

Roasted Zucchini, Tomato and Feta Salad

Published: May 27, 2021 · Updated: Aug 13, 2024 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

This easy roasted zucchini tomato salad is full of color and flavor. Zucchini and tomatoes are roasted with Feta cheese, black olives and onions.

roasted zucchini with vegetables

The vegetables and cheese mixture are delicious fresh out of the oven, but amazing when cold as the flavours have had a chance to develop. This could be served as a side dish too with fish or chicken.

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  • How to make roasted zucchini tomato salad
  • More Low Carb Vegetable Salads
  • Roasted Zucchini Tomato Feta Salad

How to make roasted zucchini tomato salad

This is an easy dish to throw together and a great use of zucchini. It is as simple as cutting the vegetables, marinating the Feta cheese and roasting them.

If you don't want to marinate the Feta cheese, add the cheese to the roasted vegetables as per the recipe card below, then toss the roasted vegetables in the marinade to serve.

More Low Carb Vegetable Salads

Walnut Blue Cheese Salad

Broccoli Red Pepper Salad

Grilled Chayote Zucchini Salad

Grilled Fennel Salad with Halloumi

Avocado, Tomato, Cucumber & Feta Salad

Spinach & Strawberry Salad

Mediterranean Tomato Cucumber Salad

This post may contain affiliate links. Please read my disclosure policy for more information.

A baking sheet with roasted, seasoned vegetables, including zucchini, red onion, cherry tomatoes, olives, and blocks of feta cheese—a perfect prelude to a zucchini tomato salad.

Roasted Zucchini Tomato Feta Salad

Angela Coleby
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Marinade 1 hour hr
Total Time 55 minutes mins
Course Salad
Cuisine Vegetarian
Servings 6 servings
Calories 188 kcal

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Ingredients
 
 

  • 2 zucchini cut into 1 inch slices
  • 10 cherry tomatoes
  • 3 cloves garlic peeled and sliced
  • 2 red onions Peeled and cut into quarters
  • 10 black olives
  • 8 oz Feta cheese
  • 2 tablespoons olive oil
  • 1 teaspoon balsamic vinegar
  • 2 tablespoons thyme fresh
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions
 

  • Cut the feta cheese into 1cm thick slices and place in a shallow dish.
  • In a small bowl, mix together 1 tablespoon of the olive oil, the balsamic vinegar, lemon juice and half of the thyme.
  • Pour over the feta and leave to marinade for at least 1 hour.
  • Preheat the oven to 230C/450F degrees
  • Place the zucchini, garlic and onions into a roasting tin and drizzle over the remaining olive oil. Season with the salt and pepper. Roast for 30 minutes, turning occasionally.
  • Add the marinated feta cheese, cherry tomatoes, olives and thyme. Cook for 10 minutes until the vegetables are tender.
  • Transfer the roasted vegetables and feta cheese to serving plates and spoon over the remaining marinade.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 188kcalCarbohydrates: 10gProtein: 7gFat: 14gFiber: 2g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

This recipe was originally published in September 2011. I've revised the photographs and content.

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This post may contain affiliate links. Please read my disclosure policy for more information.

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