Is coleslaw keto friendly?

Coleslaw can be made keto-friendly depending on the ingredients used in the recipe. Traditional coleslaw recipes often include ingredients like cabbage, carrots, mayonnaise and sugar, which may not align with a strict ketogenic diet due to the carb content from the carrots and sugar.

How to make keto coleslaw

You can easily modify a coleslaw recipe to make it keto-friendly by making the following adjustments:

• Skip the sugar: Traditional coleslaw recipes often include sugar in the dressing for sweetness. Instead, you can use a keto-friendly sweetener like monk fruit, allulose or stevia or omit the sweetener altogether.
• Use low-carb vegetables: While cabbage is already a low-carb vegetable, you can reduce the carb content further by using fewer carrots or omitting them entirely. Adding ingredients like bell peppers, celery or radishes can also add crunch and flavor without adding too many carbs.
• Choose a keto-friendly dressing: Instead of using mayonnaise, which is keto-friendly in moderation but can be high in calories, you can opt for a dressing made with olive oil, vinegar and herbs or spices. This will provide flavor without adding unnecessary carbs.
• Watch portion sizes: Even keto-friendly coleslaw can still contain carbs, so be mindful of portion sizes to ensure you stay within your daily carb limit.

What to serve with low carb coleslaw

When serving keto coleslaw, you'll want to pair it with dishes that complement its flavors and textures while staying within the guidelines of a ketogenic diet. Here are some ideas for dishes to serve with keto coleslaw:

1. Grilled Meats: Keto coleslaw pairs wonderfully with grilled meats such as chicken, steak, pork chops or fish. The coleslaw's tanginess and crunchiness provide a refreshing contrast to the smoky flavors of grilled meats.
2. Low-carb Burgers: Serve keto coleslaw alongside homemade burgers or store-bought low-carb burgers wrapped in lettuce leaves instead of buns. The coleslaw adds a satisfying crunch and freshness to each bite.
3. Grilled or Roasted Vegetables: Consider serving keto coleslaw alongside a variety of grilled or roasted low-carb vegetables such as zucchini, bell peppers, eggplant or asparagus. These vegetables complement the coleslaw's flavors while adding variety to the meal.
4. Keto-friendly Sandwiches or Wraps: Create keto-friendly sandwiches or wraps using lettuce leaves or low-carb tortillas filled with sliced deli meats, cheese, avocado and keto coleslaw. This makes for a satisfying and portable meal option.
5. Cauliflower Rice: Pair keto coleslaw with cauliflower rice stir-fried with your choice of protein, such as shrimp, chicken, or tofu. The coleslaw adds a refreshing element to the dish while the cauliflower rice keeps the meal low in carbs.
6. Grilled Seafood: Serve keto coleslaw alongside grilled seafood options like shrimp skewers, salmon fillets or grilled scallops. The coleslaw's tangy dressing complements the richness of the seafood.
7. Low-carb Tacos: Enjoy keto coleslaw as a topping for low-carb tacos made with lettuce wraps or almond flour tortillas. Fill the tacos with grilled chicken, beef or fish, and top with the coleslaw for added flavor and crunch.

Keto Coleslaw Recipes

Purple Coleslaw

Colorful and tangy, this purple coleslaw recipe features thinly sliced purple cabbage, grated carrots, red onion, and cilantro, all tossed in a zesty dressing of olive oil, lime juice, and jalapeno. Perfect for adding a refreshing crunch to your favorite dishes, without the use of mayonnaise.

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The Best Homemade Coleslaw - Easy & Delish

This homemade coleslaw is made with coleslaw salad mix, kale, and bacon. It has only 5 grams of net carbs and is keto and gluten-free, making the perfect salad for your barbecue.

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Keto Broccoli Slaw

Crunchy keto broccoli slaw is a great use of broccoli stems. Add sliced red cabbage and onions in a creamy dressing for an easy side salad.

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Feta Lemon Coleslaw

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Easy Coleslaw with Fennel - Joy Filled Eats

Adding fennel to coleslaw gives this simple side a boost of flavor. My Easy Coleslaw with Fennel will brighten up your summer picnic or barbecue.

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Easy Low Carb & Keto Coleslaw Recipe - Dr Davinah's Eats

An easy Low Carb & Keto Coleslaw recipe that is creamy & tangy. Perfect as a no sugar added side dish. Includes recipes to make this a meal.

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Low Carb Coleslaw - This Mom’s Menu

This Low Carb Coleslaw is the perfect side dish. It’s super easy to make and keeps in the fridge for about a week making it a meal prep staple!

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Broccoli Jicama Slaw Low Carb

Broccoli Jicama Slaw Low carb is an easy to make, healthy, tangy and slightly sweet coleslaw with broccoli, chopped jicama, walnuts, and unsweetened dried cranberries and has a paleo option.

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Avocado & Lime Coleslaw

This dairy free coleslaw has an avocado dressing in place of mayonnaise.

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Easy Keto Coleslaw: sugar free, dairy free | Keto In Pearls

This easy keto coleslaw is perfect for your summer bar-b-que and cookouts! It takes just 10 minutes to whip up and is only 2 net carbs per serving.

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Keto Apple Slaw - Tasteaholics

There’s nothing wrong with a little keto coleslaw, especially in the summer! It’s a fresh, crisp and refreshing side dish you can serve at your next BBQ! Ours is sweetened with apple for a low sugar alternative to the traditional recipe.

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Buffalo Cole Slaw - Keto Cooking Christian

All the flavors of buffalo wings transformed into this easy and Low Carb cole slaw!

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Jalapeno Coleslaw

This creamy keto coleslaw has a delicious touch of heat from the jalapenos. Serve as a low carb side dish to a BBQ or in a low carb wrap.

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Low Carb Keto Coleslaw (No Mayo) – Sugar Free Londoner

Here's a Keto coleslaw recipe with a twist! The herb yogurt dressing take this simple side salad to the next level.

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Keto Coleslaw Recipe - Low Carb Yum

Eliminating sugar in the dressing and carrots makes this keto coleslaw a great low carb option!

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Chipotle Coleslaw

A creamy spicy coleslaw recipe for a tasty side dish.

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Lime Cilantro Broccoli Slaw - Keto Cooking Christian

A creamy and refreshing slaw mix with a punch of lime flavor, that super healthy and easy to make!

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Low Carb Keto Coleslaw Recipe - Wholesome Yum

The BEST keto coleslaw recipe, with a creamy sugar-free coleslaw dressing! Just 5 ingredients, 5 minutes, and 2g net carbs in this paleo low carb coleslaw that tastes just like the real thing.

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Low Carb Coleslaw (Spicy) - Low Carb Africa

This low carb, spicy coleslaw recipe is what I always reach for when I need a quick and healthy salad side dish. It is sure to be a major hit at your next potluck or hangout!

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Keto Bacon Coleslaw

This keto bacon coleslaw recipe is a must-try for those of you who want to increase their veggie intake, but also don't want to skrimp on the flavor! It's low in carbs, dairy-free, nut-free, egg-free, AND gluten-free... think of it as the "little black dress" of the keto salad world.

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Crunchy Broccoli Slaw Recipe - Appetite For Energy

A show-stopping broccoli slaw full of fresh, healthy flavors and topped with crunchy nut clusters. The perfect low-carb recipe to share with friends.

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Keto Low-Carb Coleslaw - Stay Snatched

Keto Low-Carb Coleslaw is the best healthy, low-calorie recipe to pair with your BBQ and summer salad. You can go with no mayo if you prefer a vinegar-based slaw. Green and red cabbage are low in carbs making this the perfect side dish

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Indian Cabbage Slaw - Two Sleevers

Here’s a healthy Indian Cabbage Slaw that is fast, vegan, and tasty. This makes a great accompaniment to any meal and is one of my favorite summer salads!

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Low-Carb Mexican Coleslaw - Ditch the Carbs

If your family is big on Mexican night, then this coleslaw will be a wonderful addition to your favourite recipes.

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Broccoli Coleslaw

Coleslaw is made from broccoli stems for a delicious side dish with no waste.