Gluten Free/ Low Carb/ Main Dishes/ Vegetarian

Zucchini & Artichoke in a Lemon Feta Sauce

zucchini noodles in a creamy Feta sauce

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Zucchini noodles and artichoke in a lemon and feta sauce is a perfect lunch for a summers day.  Or a pick me up lunch during a cold, grey day!

 

This is an easy and quick dish to make.  If you don’t have a spiralizer, you could cut the zucchini into noodles with a mandolin.  Or carefully peel into ribbons.  

 

Zucchini noodles in feta sauce

 

I whipped this up quickly one lunch time whilst the Chief Taster had “manflu” as I had banned him from any dairy which meant I got to eat this all to myself.  I was a hero that day as I struggled through, barely coming up for air as the delicious vegetables and sauce kept me quiet for 5 minutes.   The lemon, feta and basil are a perfect summer combination and this sauce could be used for any vegetables, or perhaps chicken or fish.   I also think that a sprinkling of grated Parmesan cheese would not hurt it either.

 

Zucchini noodles in feta sauce

 

Zucchini noodles in feta sauce

Zucchini noodles feta lemon sauce

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Course: Main Course
Author: Angela Coleby

Ingredients

  • 2 Zucchinis Medium
  • 185g Artichokes (fresh or jar)
  • 1/2 cup (75g) Feta Cheese
  • 1/2 Lemon Juice
  • 1 clove Garlic Peeled & chopped
  • 4 tablespoons cream
  • 2 tablespoons Basil fresh, chopped
  • 4 tablespoons butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Cut the ends of the zucchini and put them through a spiralizer to make noodles.
  • Heat two teaspoons of butter in a frying pan and heat on a medium heat.
  • Cook the noodles in the butter, stirring occasionally until slightly soft and golden.
  • Add the artichokes to the zucchini noodles and stir thoroughly.
  • Heat the remaining two teaspoons of butter in a saucepan and cook the garlic for 2-3 minutes.
  • Add the feta, lemon juice and cream and stir until combined.
  • Add the chopped basil and season with the salt and pepper.
  • Pour the sauce over the noodles and serve.
  • Eat and enjoy!

Notes

Serves 1-2
Nutritional Info  half recipe: 389 Calories, 31g Fat, 21g Total Carbs, 11g Net Carbs, 10g Fibre, 8g Protein
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Zucchini & Lemon in Feta Sauce

 

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5 Comments

  • Reply
    Anita
    August 8, 2017 at 11:38 am

    Love your site, have book-marked it & can’t to try many of your recipes!
    This recipe looks amazing! However, I believe the calorie content is wrong (just the butter has more calories!).

    • Reply
      Angela Coleby
      August 8, 2017 at 7:38 pm

      Hi, glad you enjoy the recipes. The stats were for half the recipe. Happy baking!

  • Reply
    Sophie33
    July 12, 2016 at 7:40 am

    I just happen to harvest a few zucchinis. This recipe will shine them in this lovely dish! Easy to make too! Double yum! 🙂

    • Reply
      Angela Coleby
      July 12, 2016 at 12:48 pm

      Fabulous! Lucky you for growing zucchinis too!

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