Roasted red cabbage slices seasoned with olive oil, mustard, garlic, and onion powder offer a harmonious blend of flavors that is both savory and slightly tangy.
When these flavors combine, you get a roasted red cabbage dish that's savory, lightly tangy, and subtly sweet. The olive oil and mustard add depth and complexity, while the garlic and onion powder infuse the cabbage with layers of aromatic goodness. Together, these elements create a well-balanced and flavorful side dish that's sure to delight your taste buds with every bite.
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Benefits of Red Cabbage
Red cabbage is a nutritious vegetable that offers a variety of health benefits when incorporated into your diet. Here are some of the key benefits of consuming red cabbage:
- Rich in Antioxidants: Red cabbage is packed with antioxidants, particularly anthocyanins, which give it its vibrant purple color. These antioxidants help protect your cells from oxidative stress and may have anti-inflammatory and anti-cancer properties.
- High in Vitamin C: Red cabbage is an excellent source of vitamin C, which is essential for immune function, collagen production, and skin health. A single cup of red cabbage can provide a significant portion of your daily vitamin C needs.
- Vitamin K: Red cabbage is also a good source of vitamin K, which plays a crucial role in blood clotting and bone health. It helps ensure your blood can properly clot when needed and promotes bone mineralization.
- Fiber-Rich: Red cabbage is high in dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. Fiber can also help regulate blood sugar levels and aid in weight management.
- Low in Calories: Red cabbage is relatively low in calories, making it a great addition to a balanced diet for those looking to manage their calorie intake or lose weight.
- Nutrient Diversity: It contains a range of essential vitamins and minerals, including vitamin A, vitamin B6, folate, potassium, manganese, calcium, and magnesium, which are important for overall health and well-being.
- Heart Health: Some studies suggest that the compounds in red cabbage may have a positive effect on heart health by helping to lower cholesterol levels and reduce blood pressure.
- Anti-Inflammatory Properties: The antioxidants and phytonutrients in red cabbage may have anti-inflammatory effects, which can be beneficial for reducing the risk of chronic diseases associated with inflammation.
- Cancer Prevention: While more research is needed, some studies suggest that the compounds found in red cabbage, including glucosinolates and anthocyanins, may have cancer-fighting properties and help reduce the risk of certain types of cancer.
- Weight Management: Due to its low calorie and high fiber content, red cabbage can be a satisfying and nutritious addition to a weight loss or weight management plan.
To reap the benefits of red cabbage, consider incorporating it into your diet by adding it to salads, coleslaw, stir-fries, or roasting it as a side dish. Its versatility and health-promoting properties make it a valuable addition to a balanced and nutritious eating plan.
Carbs in Red Cabbage
- In 1 cup (89 grams) of raw, chopped red cabbage, there are about 5 grams of carbohydrates.
- Of those 5 grams of carbohydrates, approximately 2 grams come from dietary fiber, leaving about 3 grams of net carbohydrates per cup.
We have kept the seasoning of this roasted red cabbage simple but you could add your own flavors or even toppings.
- Red Cabbage - A fresh red cabbage should have vibrant, deep purple or red leaves. Avoid cabbages with faded, dull, or discolored patches, as they may be past their prime.
- Olive oil - The use of olive oil provides a mild, fruity, and slightly grassy undertone to the dish. It not only helps to coat the cabbage slices, promoting even roasting but also adds a subtle richness to the overall flavor profile. Coconut oil could be substituted.
- Onion powder - Onion powder contributes a gentle and sweet oniony flavor to the dish. It enhances the overall savory quality of the cabbage while providing a subtle hint of onion without the sharpness of fresh onions.
- Garlic - Minced garlic infuses the cabbage with a robust and aromatic essence. Roasting the garlic alongside the cabbage mellows its pungency, creating a milder garlic flavor that blends seamlessly with the other ingredients.
- Dijon Mustard - Dijon mustard, in particular, introduces a zesty and slightly spicy note to the cabbage. It complements the cabbage's natural sweetness with a pleasant tang, giving the dish a balanced and slightly piquant flavor.
- Salt and pepper - add with a flourish to your own taste.
How do you cut red cabbage for roasting?
To cut red cabbage for roasting, follow these steps:
- Prepare the Cabbage:
- Rinse the red cabbage under cold running water to remove any dirt or debris.
- Remove any loose or damaged outer leaves and discard them.
- Halve the Cabbage:
- Place the cabbage on the cutting board, stem end down.
- Use a sharp chef's knife to cut the cabbage in half vertically, through the stem.
- Quarter the Halves:
- Take each half of the cabbage and cut it in half again vertically. You should now have four quarters.
- Remove the Core:
- To make roasting easier and ensure even cooking, cut out the tough core from each cabbage quarter. You can do this by making a diagonal cut on each quarter to remove the triangular core section.
- Slice the Quarters:
- Lay each cabbage quarter flat on the cutting board with the cut side facing down.
- Using your chef's knife, slice the cabbage quarters into even, approximately ½-inch (1.27 cm) thick wedges. These wedges will be your roasted red cabbage slices.
- Rinse and Dry (Optional):
- You can rinse the sliced cabbage under cold water to remove any remaining loose leaves or debris.
- Pat the slices dry with a clean kitchen towel or paper towels. Dry cabbage slices will roast more evenly and become crispier.
Now you have perfectly sliced red cabbage ready for roasting. You can proceed to season and roast the cabbage slices according to your preferred recipe. Roasting red cabbage in slices is a great way to bring out its natural sweetness and create a delicious, crispy side dish.
How to make roasted red cabbage.
This is an easy and simple recipe for a colorful low carb side dish.
Slice cabbage head in half
Cut cabbage into thick slices.
Mix oil with garlic, onion powder, mustard and salt & pepper.
Brush over cabbage steaks and roast.
Allow the roasted red cabbage slices to cool to room temperature before storing them. Transfer the cooled cabbage slices into an airtight container or a resealable plastic bag. Make sure to remove as much air as possible to prevent oxidation and maintain freshness.
Roasted red cabbage slices can be stored in the refrigerator for up to 3-4 days. After this period, they may start to lose their texture and flavor.
When you're ready to enjoy the leftovers, reheat them in an oven or microwave. Reheating in the oven at a moderate temperature (around 350°F or 175°C) can help maintain their crispiness. Microwave reheating may result in slightly softer cabbage.
What pairs well with red cabbage?
Red cabbage is a versatile vegetable that pairs well with a variety of ingredients and flavors.
- Vinegar: Red cabbage benefits from a bit of acidity. Balsamic vinegar, apple cider vinegar, or red wine vinegar can add a tangy contrast to its flavor.
- Onions: Sautéed or caramelized onions can enhance the savory and sweet notes of red cabbage. They work well together in various dishes.
- Bacon: The smokiness and saltiness of bacon can be a fantastic addition when combined with red cabbage. Try adding cooked bacon bits to your cabbage dishes.
- Spices: Red cabbage pairs well with spices like caraway seeds, cloves, nutmeg, and cinnamon. These spices can add depth and warmth to your dishes.
- Nuts: Toasted nuts, such as almonds or walnuts, can provide a crunchy texture and nutty flavor that complements red cabbage's tenderness.
- Herbs: Fresh herbs like thyme, rosemary, or parsley can add a burst of freshness and aroma to your red cabbage dishes.
- Meats: Red cabbage can be served alongside various meats, such as pork chops, sausages, or roast chicken. The cabbage's earthy flavor complements the richness of these proteins.
- Cheese: A sprinkle of crumbled blue cheese or goat cheese can add creaminess and a tangy element to red cabbage salads or side dishes.
- Mustard: Mustard-based dressings or sauces can provide a zesty kick that pairs well with the cabbage's natural sweetness.
- Asian Flavors: Red cabbage can be used in Asian-inspired dishes, where it pairs nicely with ingredients like soy sauce, ginger, and sesame oil.
Roasted Red Cabbage
- 1 head red cabbage
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- Preheat your oven to 400°F (200°C).
- Start by preparing the red cabbage. Remove any damaged outer leaves and then cut the cabbage into ½ inch slices.
- In a small bowl, whisk together the olive oil, Dijon mustard, minced garlic, onion powder, salt, and pepper.
- Place the red cabbage wedges on a large baking sheet lined with parchment paper or a silicone baking mat.
- Brush the cabbage wedges generously with the mustard glaze, making sure to coat them evenly on both sides.
- Roast the cabbage in the preheated oven for about 20-25 minutes or until the edges are crispy, and the cabbage is tender. You may want to flip the slices halfway through the roasting time for even cooking.
- Once the roasted red cabbage is done, remove it from the oven and transfer it to a serving platter.
- If desired, sprinkle fresh parsley over the top for added flavor and presentation.
- Serve the roasted red cabbage immediately as a side dish to your favorite low-carb main course.
The information shown is an estimate provided by an online nutrition calculator.
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