Enjoy this delicious keto zucchini slice made with almond flour, eggs and cheese. This low-carb, gluten-free recipe is a perfect savory option for breakfast, lunch or dinner.
This is an easy savory recipe that can be tweaked to your own taste. Change the cheese or herbs and you have a great dish. It is delicious both hot or cold and is great for a packed lunch with a salad too.
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Is Zucchini Keto Friendly?
Yes, zucchini is keto-friendly! It’s low in carbohydrates and high in fiber, making it a great vegetable choice for a ketogenic diet. A cup of sliced zucchini has about 3 grams of net carbs (total carbs minus fiber), which fits well within the typical carb limits of a keto diet. Plus, zucchini is versatile and can be used in a variety of keto recipes, from stir-fries to baked dishes.
What is a Zucchini Slice?
A zucchini slice is a savory dish primarily made with shredded zucchini, often combined with eggs, cheese, and a binding agent like flour or an alternative. It’s typically baked in a dish until firm and golden. The basic concept of a zucchini slice is adaptable, and recipes can vary with different ingredients and seasonings.
Regarding its nationality, a zucchini slice does not have a specific national origin but rather reflects a blend of culinary practices. Variants of zucchini slices can be found in various cuisines, particularly in countries with Mediterranean and European influences where zucchini is a common ingredient.
Ingredients
This recipe is a great way to use up your summer zucchini.
- Zucchini - adds moisture and a mild, slightly sweet flavor to the dish. We used 2 medium sized zucchini to yield 4 cups grated zucchini.
- Almond Flour - provides a slightly nutty flavor and a tender texture, helping to bind the ingredients together.
- Parmesan Cheese - use a strong flavored cheese. It adds a creamy, savory flavor and helps with the slice's texture. It melts and holds the mixture together.
- Cheddar Cheese - use a strong flavored Cheddar, preferable a vintage or English cheddar.
- Eggs - act as a binder and provide structure to the slice. Eggs also contribute to the overall richness and help the dish set as it bakes.
- Onion - optional for added flavor.
- Garlic - add more if you wish.
- Parsley - use other fresh herbs such as basil or thyme for flavor.
How to Make Keto Zucchini Slice
This can be made ahead and baked when you are ready to eat. We used a 10 x 7 inch baking dish.
- Salt grated zucchini to remove the water.
- Squeeze excess moisture from the zucchini.
- Add the almond flour, cheese, eggs and seasoning in a bowl to mix.
- Stir through the grated zucchini.
- Spoon into a baking dish.
- Bake until firm and golden.
Storage
Allow the zucchini slice to cool completely before storing. Store in an airtight container in the refrigerator. It will stay fresh for up to 4-5 days. To reheat, you can use the oven or a microwave. For the oven, preheat to 350°F (175°C) and bake for about 10-15 minutes or until heated through. In the microwave, heat in short intervals, checking frequently to avoid overheating.
Can You Freeze Zucchini Slice?
If you want to store it for a longer period, you can freeze it. Slice the zucchini slice into portions and place them in a freezer-safe container or wrap them tightly in plastic wrap followed by aluminum foil. It should be good for up to 2-3 months.
When ready to eat, you can reheat the frozen zucchini slice in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Zucchini Slice Recipe Tips
Lightly grease your baking dish or line it with parchment paper to prevent sticking and make cleanup easier.
Customize your slice with extras like cooked bacon, sautéed onions, or herbs to enhance flavor and texture.
Allow the zucchini slice to cool slightly before cutting. This helps it hold its shape and makes slicing easier.
If you want to use coconut flour, try our zucchini feta mint pie recipe as this has the correct amount of eggs to coconut flour.
What to Serve with Zucchini Slice
A zucchini slice pairs well with a variety of sides and accompaniments, making it a versatile dish for different meals. Here are some ideas for what to serve with a zucchini slice:
- Salads: A fresh, crisp salad complements the savory zucchini slice. Consider a simple green salad, a Greek salad or a cucumber and tomato salad.
- Vegetables: Roasted or steamed vegetables, such as bell peppers, broccoli, or asparagus, make a great side.
- Dips: Serve with a side of tzatziki, salsa or a light vinaigrette for added flavor.
- Soups: A light soup, like a broth-based vegetable or tomato soup, pairs nicely and makes for a complete meal.
- Protein: For a more substantial meal, serve with grilled chicken, a poached egg, or some bacon.
More Zucchini Recipes
Your summer crop of zucchini can be used to make these other low carb recipes:
Keto Zucchini Slice
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Ingredients
- 4 cups grated zucchini
- 1 cup almond flour
- ½ cup Parmesan cheese, grated
- ½ cup Cheddar Cheese, grated
- 4 large eggs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- ¼ cup fresh parsley, chopped
- ½ teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C). Grease a baking dish (we used a 10 x 7 inch dish) or line it with parchment paper.
- Grate the zucchini and place it in a colander. Sprinkle with a little salt and let it sit for 10-15 minutes to draw out excess moisture. Afterward, squeeze the zucchini to remove as much liquid as possible.
- In a large bowl, combine the grated zucchini, almond flour, Parmesan cheese, cheddar cheese, eggs, onion, herbs, garlic, salt, pepper, and baking powder. Mix everything well until fully combined.
- Pour the mixture into the prepared baking dish and spread it evenly. Bake in the preheated oven for 30-40 minutes or until the top is golden brown and the slice is set.
- Let the zucchini slice cool slightly before cutting it into squares. Serve warm or at room temperature.
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
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