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    Home » Soups

    Keto Zucchini Stilton Soup

    Published: Mar 14, 2013 · Updated: Sep 12, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    A keto zucchini soup with the addition of a strong Stilton cheese makes a creamy soup for winter when your taste buds need a lift.

    I love making soups as they are so easy to make!  Even the Chief Taster can cope with making a soup too!  If he can make this, anyone can!  Easy and delicious! What more could you ask for!  The result is a delicious creamy zucchini soup with a tang of Stilton!

    zucchini soup

    Stilton soup is normally associate with broccoli, but I thought I would try something else and had a bunch of zucchini in my fridge, and thought "well, they are green so therefore a substitute for broccoli". They give the soup a lovely creamy consistency and went very well with the Stilton.

    Is zucchini keto friendly?

    Zucchini is a great low carb vegetable and has 2g net carbs per 100g serving. It's slightly lower than cauliflower that is the poster vegetable for low carb!

    Zucchini is also as versatile as cauliflower and can be made into pizza bases, bread, cakes. Enjoy it in a gratin or try our zucchini rings.

    zucchini soup recipe

    How to make zucchini soup

    Soup is an easy and simple recipe and this keto zucchini soup recipe does not disappoint. Cook the vegetables, simmer in stock and add cheese. Blend and enjoy!

    We have not added any additional seasons or herbs because the Stilton has a strong flavour.

    The Ingredients

    • Zucchini - Choose firm and ripe.
    • Onion
    • Garlic
    • Vegetable/Chicken Stock
    • Stilton cheese - Stilton cheese is preferable but a blue cheese could be used.

    Recipe Tips

    If Stilton is too strong for you, substitute it with Cheddar for a smoother cheese soup.

    When cooked and blended zucchini makes a creamy soup. The cheese could be omitted for a cream of zucchini soup. Add a dash of heavy cream for taste.

    zucchini soup recipe

    More low carb soup recipes

    Zucchini Basil Soup

    Zucchini Lemon Soup

    Broccoli, Ginger & Coconut Soup

    This post may contain affiliate links. Please read my disclosure policy for more information.

    This recipe was originally published in March 2013. The photos and content have been updated but the recipe remains the same.

    zucchini keto soup

    Zucchini & Stilton Soup

    Angela Coleby
    A creamy zucchini soup with Stilton cheese for a bowl of low carb comfort food
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 25 mins
    Total Time 38 mins
    Course Soup
    Cuisine Low Carb
    Servings 6 servings
    Calories 102 kcal

    Ingredients
     
     

    • 2 tablespoons coconut oil
    • 1 medium onion peeled & chopped
    • 2 cloves garlic peeled & chopped
    • 1 lb zucchini cut into chunks
    • 750 ml vegetable stock (or chicken stock)
    • 2 oz Stilton cheese crumbled
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Heat the coconut oil in a medium saucepan on a low heat.
    • Add the onion and garlic and cook for 2-3 minutes, until tender.
    • Add the zucchini and cook for a further 7 minutes, stirring to ensure they do not go brown, but cook evenly.
    • Add the stock, bring to the boil and simmer for 7-10 minutes until the zucchini are tender.
    • Add the Stilton cheese, salt and pepper and cook for 3-4 minutes.
    • Blend in either a processor or with a hand blender.
    • Eat, slurp and enjoy!

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 102kcalCarbohydrates: 6gProtein: 3gFat: 8gSaturated Fat: 6gFiber: 1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
    keto kitchen

    More Soups

    • Keto Broccoli and Stilton Soup
    • Low Carb Creamy Chicken Soup with Artichoke
    • Keto Mushroom Tarragon Soup
    • Cauliflower, Cheese and Jalapeno Soup

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      Recipe Rating




    1. David Williams

      December 10, 2022 at 1:52 am

      Thanks Angela. We just had the soup for lunch - nice. Made heaps of it as I managed to grow a heap of zucchinis in the garden. Also added a bit of broccoli my wife was throwing out as well as some Chard from the garden. Hence made a big amount. I should've increased the amount of Blue Cheese more. Last week, I made a fennel soup as had a massive one in the garden. Only saw your recipes today though.

      Cheers from Perth Australia
      Dave

      Reply
      • Angela Coleby

        December 10, 2022 at 6:55 am

        Hi David! Nothing better than homemade soup. You are lucky to have homegrown zucchinis. Glad you enjoyed the recipe!

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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