Keto Zucchini & Stilton Soup

A keto zucchini soup with the addition of a strong Stilton cheese makes a creamy soup for winter when your taste buds need a lift.

I love making soups as they are so easy to make!  Even the Chief Taster can cope with making a soup too!  If he can make this, anyone can!  Easy and delicious! What more could you ask for!  The result is a delicious creamy zucchini soup with a tang of Stilton!

Making keto zucchini soup

Stilton soup is normally associate with broccoli, but I thought I would try something else and had a bunch of zucchini in my fridge, and thought "well, they are green so therefore a substitute for broccoli". They give the soup a lovely creamy consistency and went very well with the Stilton.

More low carb soups

Zucchini Basil Soup

Zucchini Lemon Soup

Broccoli, Ginger & Coconut Soup

Zucchini & Stilton Soup

Angela Coleby

A creamy zucchini soup with Stilton cheese

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 23 mins

Total Time 38 mins

Course Soup

Cuisine Low Carb

Servings 6 servings

Calories 102 kcal

Ingredients

  

1x2x3x

• 2 tablespoons coconut oil
• 1 medium onion peeled & chopped
• 2 cloves garlic peeled & chopped
• 1 lb zucchini cut into chunks
• 750 ml vegetable stock or chicken stock
• 2 oz Stilton cheese crumbled
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions

 

• Heat the coconut oil in a saucepan on a low heat.
• Add the onion and garlic and cook for 2-3 minutes, until tender.
• Add the zucchini and cook for a further 7 minutes, stirring to ensure they do not go brown, but cook evenly.
• Add the stock, bring to the boil and simmer for 7 minutes until the zucchini are tender.
• Add the Stilton cheese, salt and pepper and cook for 3-4 minutes.
• Blend in either a processor or with a hand blender.
• Eat, slurp and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 102kcalCarbohydrates: 6gProtein: 3gFat: 8gSaturated Fat: 6gFiber: 1g

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