Gluten Free/ Low Carb/ Soups/ Vegetarian

Zucchini (Courgette) and Stilton Soup


Stilton soup is normally associate with broccoli, but I thought I would try something else and had a bunch of zucchini (courgettes) in my fridge, and thought “well, they are green so therefore a substitute for broccoli…hee hee..” and they give the soup a lovely creamy consistency.   They actually went very well with the Stilton and I really enjoyed the soup.  Something for the cold evenings or to just surprise people with “guess what is in this soup”!

I love making soups as they are so easy to make!  Even the Chief Taster can cope with making a soup too!  If he can make this, anyone can!  Easy and delicious! What more could you ask for!  The result is a delicious creamy soup with a joyous tang of Stilton! mmmmm!



1lb zucchini (courgettes)

750ml vegetable stock

1 onion, peeled and sliced

1 clove garlic, peeled and sliced

50g Stilton cheese

2 tblspn coconut oil (or oil of your choice)

salt and pepper



  • Heat the coconut oil in a saucepan on a low heat.
  • Add the onion and garlic and cook for 2-3 minutes, until tender.
  • Add the courgettes and cook for a further 7 minutes, stirring to ensure they do not go brown, but cook evenly.
  • Add the vegetable stock, bring to the boil and simmer for 7 minutes until the zucchini (courgettes) are tender
  • Add the stilton and cook for 3-4 minutes.
  • Blend in either a processor or with a hand blender.
  • Season to taste.
  • Eat, slurp and enjoy!


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