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Gluten Free Nut Free Egg Free Low Carb Vegetarian

All the delicious taste of jalapeno poppers in a creamy cauliflower casserole make this a hearty and delicious low carb side dish.

Creamy mashed cauliflower is baked with cheese and jalapeno peppers for a comfort keto side dish. You could add chopped green onions or bacon to this for extra flavour and texture. Add other cheeses for your own taste such as Parmesan or Pepper Jack cheese. Take this cauliflower jalapeno popper casserole and tweak it to make it your own!

CAULIFLOWER CASSEROLE

I served this cauliflower jalapeno popper casserole in a large baking dish but if you are having a dinner party, baked this in small ramekins for a personal side dish. Just like my cheesy cauliflower bake, this is a simple low carb cauliflower dish that can be tailored to your own needs.

This cauliflower casserole could be made ahead and then popped into the oven when you are ready to bake. Or bake it and just reheat it when you are ready to serve. It’s also delicious for breakfast the next day!

OTHER CAULIFLOWER DISHES TO TRY

cauliflower kale tots — Cauliflower Kale Tots

broccoli cauliflower casserole — Broccoli Cauliflower Casserole

Cauliflower Colcannon

A cauliflower jalapeño popper casserole bakes to perfection in a square dish, with visible jalapeños peeking through. It sits invitingly on a light blue surface, surrounded by whole jalapeños that promise an extra kick.

Cauliflower Jalapeno Popper Casserole

Angela Coleby

A creamy and spicy cauliflower side dish.

5 from 1 vote

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Prep Time 15

Cook Time 40

Total Time 55

Course Side Dish

Cuisine American

Servings servings

Calories 216 kcal

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Ingredients

1 head cauliflower
1 tablespoon butter, unsalted
1 cup Cheddar cheese grated
4 jalapeno peppers, 3 chopped 1 sliced for topping
8 oz cream cheese
1 teaspoon salt
1 teaspoon black pepper
¼ cup mozzarella, grated for topping

Instructions

Cut the cauliflower into florets and boil or steam until slightly soft.
Place the cooked cauliflower into a bowl and add the butter.
Mash with a fork.
Add the Cheddar cheese, cream cheese and jalapeno pepper. Stir into the mashed cauliflower and season with the salt and pepper.
Spoon into a casserole dish and smooth evenly.
Top with the sliced jalapenos and scatter the Mozzarella on top.
Bake at 180C/350F degrees for 25 minutes until golden.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 216kcalCarbohydrates: 5gProtein: 9gFat: 18gFiber: 1.8g

The information shown is an estimate provided by an online nutrition calculator.

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Cauliflower Jalapeno Popper Casserole