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Home » Breads

Keto Sweet Coconut Bread

Published: Sep 28, 2013 · Updated: Jan 8, 2024 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeDairy FreeLow CarbVegetarianPaleoKeto

This coconut bread recipe is simple to make and only has 4 ingredients. It's a naturally sweet and chewy bread that is gluten-free, low carb, sugar-free, dairy-free and Paleo. If your sweet tooth is calling but you want to avoid any sweetener, a slice of this coconut loaf will hit the spot.

The unsweetened shredded coconut gives this gluten free coconut loaf a natural sweetness. It makes a great sweet bread, sliced and slathered with butter or a sugar-free jam. Enjoy a slice for breakfast or an afternoon sweet treat.

Although this recipe is called a bread, it is more of a dense loaf cake. Just as banana bread is more of a cake too.  When baking, the smell of warm coconut from the kitchen is divine! 

gluten free coconut bread
Jump to:
  • Is coconut keto friendly?
  • Desiccated Coconut vs Shredded
  • Ingredients
  • How to make gluten free coconut bread
  • Can I swap the almond flour with coconut flour?
  • Storage & Freezing
  • Recipe Tips
  • More low carb coconut recipes
  • Keto Sweet Coconut Bread

Is coconut keto friendly?

Coconut is an excellent keto ingredient as it is low in carbs, high in the right fat and full of fiber. Just like avocado, it's a keto food hero with the fat to carb ratio at a good balance.

When selecting shredded or desiccated coconut, ensure that is it unsweetened. As ever, always read the ingredients of any packet for any sneaky ingredients.

Desiccated Coconut vs Shredded

In this recipe we have listed shredded coconut purely because we couldn't find any unsweetened desiccated coconut at the time of making this recipe. Desiccated coconut can also be used as long as it is unsweetened. Desiccated coconut is finely ground dried coconut meat and shredded coconut is larger flakes or strips of coconut meat.

Ingredients

This low carb coconut loaf is made with 4 ingredients that you may already have in your pantry. It's simple recipe with minimal effort. My favourite type of recipe!

keto coconut bread ingredients

How to make gluten free coconut bread

If you already have unsweetened desiccated coconut you can skip stages 1 and 3. With simple ingredients and a simple process this is a recipe you will want to make again and have a play around with.

coconut bread process
  1. Place the shredded coconut in a food processer.
  2. Blitz until the coconut becomes finely ground.
  3. Add all the dry ingredients in a bowl.
  4. Make sure the eggs are beaten until fluffy.
  5. Add the eggs to the dry ingredients.
  6. Mix well.
  7. Pour into a prepared 1lb loaf tin.
  8. Bake until golden.

Can I swap the almond flour with coconut flour?

Coconut flour is more dense than almond flour so you may be left with a heavier loaf cake but it can be done.

Reduce the volume of the almond flour to ⅓ cup coconut flour. If the batter looks too thick add another beaten egg or almond milk.

Storage & Freezing

As there are eggs in this recipe, it's best to keep this coconut loaf stored in the refrigerator. We keep ours in a sealed container and it should last up to 5 days.

To freeze you could either freeze the whole loaf or individual slices. For a whole loaf, wrap the coconut bread loaf securely in cling film. Individual slices can be stored in an air tight zip lock bag and frozen.

To defrost, remove from the freezer and place in the refrigerator until thawed.

Recipe Tips

Add additional flavours or ingredients to this coconut loaf. Try lemon, lime and chopped nuts.

When blitzing the shredded coconut in the food processor, be careful not to over process the coconut as you will be left with coconut butter.

Try a slice toasted. It's delicious!

coconut bread recipe

More low carb coconut recipes

Coconut Clusters

Coconut Cake With Coconut Cream Cheese Frosting

Keto Coconut Strawberry Tarts

Lemon Coconut Cookies

Keto Easter Bread

This coconut bread recipe was originally posted in September 2013. The photos and content have been updated but the recipe remains the same.

This post may contain affiliate links. Please read my disclosure policy for more information.

Irish coconut bread with jam and butter on a piece of paper.

Keto Sweet Coconut Bread

Angela Coleby
This low carb and gluten-free coconut bread has just 4 ingredients. It's a delicious chewy slice of coconut bread with no sugar!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Servings 10 slices
Calories 219 kcal

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Ingredients
 
 

  • 2 cups shredded coconut unsweetened
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 6 large eggs beaten

Instructions
 

  • Preheat the oven to 180C/350F degrees.
  • Line the bottom of a 1lb loaf tin with parchment paper.
  • Place the coconut in a blender and blitz until fine. If you are using desiccated coconut that is finely ground, you can skip this step.
  • In a bowl, mix the dry ingredients together.
  • Add the beaten eggs and mix well.
  • Pour into the loaf tin and bake for 45 minutes, until firm and golden.
  • Slice, eat and enjoy!

Notes

Makes 10 slices
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1sliceCalories: 219kcalCarbohydrates: 7gProtein: 7gFat: 19gFiber: 4g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

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