Chocolate Orange Brownies (Coconut Flour)

Keto coconut flour brownies that taste like a Terry's chocolate orange are made with a boiled whole orange. They are a moist and delicious brownie that is also gluten free.

I have an almond flour cake recipe which requires a whole orange to be boiled then added to the cake mixture, so I thought that I would try this method for a chocolate and orange brownie recipe.  It works wonderfully.

Although oranges are not strictly low carb just one is used in this recipe and the brownie is served into 9 squares. The net carbs are 4g per square.

Making keto coconut flour brownies

I used coconut flour as this would soak up the moisture of the boiled orange without being too dry.  I was delighted with the results, as the brownie was indeed moist and not too strong in orange flavour.

 The smell of the orange boiling is delightful too! A natural air freshener for your kitchen.

Recipe Tips

I have also made this adding a few chunks of chocolate into the mixture before popping it into the oven.  I've not shown this below as I was trying to keep the carbs as low as I could but please feel free to add extra chocolate to yours!  

More keto coconut flour brownies to bake

Chocolate Raspberry Brownies

Peanut Butter Chocolate Brownies

Chocolate Coconut & Cherry Brownies

Coconut Cheesecake Brownies

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Chocolate Orange Brownies

Angela Coleby

Moist coconut flour brownies made with a whole orange.

4 from 2 votes

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Prep Time 20 mins

Cook Time 25 mins

orange cooking time 1 hr

Total Time 1 hr 45 mins

Course Dessert

Cuisine gluten free

Servings 9 squares

Calories 124 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 medium orange
• 1/3 cup melted butter
• 4 medium eggs
• 1/2 cup erythritol low carb substitute
• 1/3 cup coconut flour
• 1/3 cup cocoa powder
• 2 teaspoons vanilla essence
• 1/2 teaspoon salt
• 1 teaspoon baking powder

Instructions

 

• Place the orange in a saucepan and cover with water. Bring to the boil, then simmer for 1 hour with a lid on.
• Remove the orange from the pan and let cool. Once cool, cut into quarters and remove the seeds. Place the orange in a food processor or blender and blitz until smooth.
• Pre-heat the oven to 350F/180C degrees.
• Line and grease a baking tin (I use a 8 inch square tin).
  
• In a bowl, place the melted butter, vanilla and eggs and mix well.
  
• Add the orange mixture and blend until smooth.
  
• Add the dry ingredients, one at a time into the orange mixture and blend well.
• Pour the mixture into the baking tin, place in the oven and bake for 25 minutes.
  
• Eat and enjoy!
  

Notes

Makes 9 large brownies (cut from an 8 inch baking tin)

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

 

Nutrition

Serving: 1squareCalories: 124kcalCarbohydrates: 7gProtein: 4gFat: 10gFiber: 3g

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