Name: Cauliflower, Walnut & Stilton Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 medium onion (peeled & chopped); 2 cloves garlic (peeled & chipped); 2 tablespoons coconut oil; 1 cauliflower (trimmed and cut into florets); 1/4 cup walnuts (chopped); 1/3 cup Stilton cheese (crumbled); 4 cups stock (either chicken or vegetable)

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Gluten Free Low Carb Vegetarian

This low carb cauliflower soup is flavoured with walnuts and Stilton cheese for a strong, creamy soup..

I love this flavour combination for cauliflower cheese so thought I'd see how the ingredients worked for a soup. It's a lovely winter warming soup although the use of the walnut does not give the soup the most bright and welcoming colour. The cauliflower gives the soup a lovely thickness and the Stilton gives a lift in flavour. If you do not like Stilton perhaps a strong Cheddar cheese would work.

Recipe Tips

I sprinkled some crumbled Stilton on top to serve, but some chopped up parsley would brighten the appearance of the dish!

If you don't have Stilton cheese to hand, use another strong blue cheese.

More Low Carb Soups to Slurp!

Zucchini Basil Soup

Chicken & Artichoke Soup

Cauliflower, Cheese & Jalapeno Soup

Tomato & Basil Soup

Cauliflower, Walnut & Stilton Soup

Angela Coleby

A creamy low carb cauliflower soup with strong flavour

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Prep Time 15 mins

Cook Time 25 mins

Total Time 40 mins

Course Soup

Cuisine gluten free

Servings servings

Calories 227 kcal

Ingredients

1 medium onion peeled & chopped
2 cloves garlic peeled & chipped
2 tablespoons coconut oil
1 cauliflower trimmed and cut into florets
¼ cup walnuts chopped
⅓ cup Stilton cheese crumbled
4 cups stock either chicken or vegetable

Instructions

Heat the coconut oil in a saucepan on a medium heat.
Add the onion and garlic and cook for 5 minutes until soft.
Add the cauliflower florets and cook for a further 5 minutes, stirring the cauliflower so it does not burn.
Add the walnuts and stock and bring to the boil. Cover and simmer for 15 minutes.
Remove from the heat, add the Stilton cheese and blend until smooth.
Serve, slurp and enjoy!

Notes

Makes 4 servings

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Calories: 227kcalCarbohydrates: 12gProtein: 8gFat: 18gFiber: 4g

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Comments

Two Peas & A Wad

January 25, 2014 at 6:11 am

This looks great, I love cauliflower! I eat all organic and organic cauliflower is EXPENSIVE, much more so than most vegetables. This would be a great way to have it last longer than just chopping it up as side. I make killer cauliflower "mashed potatoes"!

- Divalicious
  
  January 27, 2014 at 2:30 pm
  
  Cauliflower is one of my favourite veggies. Love your blog! Some great articles and made me look at a few veggies different!
  
  - Two Peas & A Wad
    
    January 27, 2014 at 9:32 pm
    
    Thanks so much! It's crazy how much we all don't know and are still learning.

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