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    Home » Soups

    Low Carb Creamy Chicken Soup with Artichoke

    Published: Jan 2, 2020 · Updated: Feb 9, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeNut FreeEgg FreeLow CarbKeto

    This easy low carb creamy chicken soup with artichoke is a bowl of pure comfort food. The thick creamy texture is filling and at only 5g net carbs a bowl is a great keto dish.

    Artichokes are added to this low carb chicken soup recipe for extra texture and additional fibre. The flavour of them does not overpower the chicken either. It’s a simple and easy recipe that makes a rich creamy chicken artichoke soup.

    Are Artichokes Allowed on Keto?

    An artichoke is a thistle disguising itself as a vegetable. Artichokes are great for a keto diet as it low in carbs. A whole artichoke has 13g total carbs and 7g fibre, making it a total 6g net carbs. A great source of fibre as well as Other health benefits of the artichoke is that it may improve liver health, regulate blood pressure and is full of antioxidants and minerals such as magnesium, iron and potassium.

    Can You Freeze This Low Carb Creamy Chicken Soup?

    If you want to make this soup to freeze it, I recommend that you make the soup as per the recipe below but leave out the cream. Blend the soup, cool it and freeze it. When you are ready to defrost the soup, add the cream after it has been defrosted and has been heated thoroughly.

    How to Make Easy Chicken Artichoke Soup

    Making this chicken soup could not be easier. All you need is chicken, a tin or jar of artichokes (I used artichoke hearts), a small onion, garlic, stock and cream. I added a couple of bay leaves for an extra flavour. Feel free to add herbs of your choice with this soup. Fresh lemon juice would make this a perfect keto soup for spring.

    The soup is blended for a creamy, thick soup but this can be optional.  If you want a chunkier soup, do not blend the soup after adding the cream.

    chicken artichoke soup

    Other Low Carb Soups to Slurp

    Chicken, Turmeric, Ginger & Coconut Soup

    Creamy Zucchini Basil Soup

    Cream of Watercress Soup

    Celery & Basil Soup

    soup ebook offer
    soup ebook offer
    creamy chicken soup

    Low Carb Creamy Chicken Soup with Artichoke

    Angela Coleby
    A creamy and easy keto chicken soup with artichoke is a delicious comfort food.
    Print Recipe Pin Recipe
    Prep Time 8 mins
    Cook Time 35 mins
    Course Soup
    Cuisine American
    Servings 4 servings
    Calories 291 kcal

    Ingredients
     
     

    • 1 onion peeled & finely chopped
    • 2 cloves garlic peeled & finely chopped
    • 2 tablespoons butter
    • 12.5 oz chicken breast skinless & boneless
    • 4 oz artichoke hearts
    • 2 cups chicken stock
    • 2 bay leaves
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • 1 cup whipping/heavy cream

    Instructions
     

    • Heat the butter in a saucepan on a medium heat.
    • Add the onion and garlic and gently cook for 3 minutes until golden.
    • Add the chicken and cook for a further 7-10 minutes, stirring occasionally to ensure even cooking.
    • When the chicken is cooked through, add the artichokes, chicken stock and bay leaves. Season with the salt and pepper.
    • Cover the saucepan, bring the soup to the boil and then simmer for 20 minutes.
    • Add the cream and blend the soup until smooth.


    • Serve and
      slurp!






    Notes

    Coconut cream could be substituted for heavy cream to make this soup dairy free.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 291kcalCarbohydrates: 8gProtein: 22gFat: 18gFiber: 2.8g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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    Reader Interactions

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      Recipe Rating




    1. Sandy

      June 07, 2022 at 12:38 pm

      Thanks so much Angela. Can't wait to try it.

      Reply
    2. Sandy

      June 07, 2022 at 8:48 am

      Hi Angela, I love artichokes and would like to veganise this recipe. Have you any tips on the best chicken substitute please? I was wondering if banana blossom or oyster mushrooms would work but would appreciate your thoughts.
      I absolutely love your low carb recipes and am so delighted to have found your site- a great help in controlling diabetes. Thank you so much..

      Reply
      • Angela Coleby

        June 07, 2022 at 9:55 am

        I love the idea of oyster mushrooms for this! The texture of them would work well with this soup. Hope you enjoy the recipe!

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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