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    Home Β» Salads

    Keto Warm Cauliflower Salad

    Published: Jan 26, 2015 Β· Updated: May 6, 2021 by Angela Coleby Β· This post may contain affiliate links Β· This blog generates income via ads Β·

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    Gluten FreeDairy FreeNut FreeEgg FreeLow CarbVegetarianVeganPaleo

    A warm cauliflower salad in a lemon, caper and herb dressing that is a great keto salad or side dish.

    This salad is normally served warm, but is just as delicious at room temperature.  It's simple to make, just roast the cauliflower, make the dressing, introduce them to each other and voila!    

    lemon cauliflower salad

    Trends in food come and go but to me, the humble cauliflower has always been like the little black dress....always in style, and very adaptable.  I call it a warm salad, but it would also make a great vegetable side dish too.  Or you could just eat the whole thing yourself whilst the other half is out!

    Warm Cauliflower Salad 

    This warm cauliflower salad is an easy dish and one that I will make when I am looking at a half empty fridge and have a hungry husband in the background.   It's as simple as roasting the cauliflower, prepare another dish whilst this cooks (coughs politely, frittata, frittata), fix a green salad and then the cauliflower is ready.  Toss in the dressing and you have a feast on the table!  

    warm cauliflower salad

    OTHER CAULIFLOWER DISHES TO ENJOY:

    Roasted Cauliflower Halloumi Salad

    Cauliflower Potato Salad

    Cauliflower Arancini

    Cauliflower Feta Meatballs

    Spicy Cauliflower Zucchini Rice

    cauliflower salad

    Warm Cauliflower Salad

    Angela Coleby
    A warm cauliflower salad in a lemon, caper & herb dressing
    4.25 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Salad
    Cuisine Vegetarian
    Servings 2 People
    Calories 275 kcal

    Ingredients
     
     

    • 1 head cauliflower cut into florets
    • 1 clove garlic peeled
    • 2 tablespoons capers
    • 1 Β½ tablespoons lemon juice
    • ΒΌ cup olive oil
    • ΒΌ teaspoon black pepper
    • ΒΌ teaspoon salt
    • ΒΌ cup fresh parsley chopped
    • 2-3 tablespoons olive oil for roasting

    Instructions
     

    • Pre-heat the oven to 220C/425F degrees.
    • Toss the cauliflower in the tablespoons of olive oil and roast for about 20 -30 minutes under golden.
    • Meanwhile, mash the garlic.
    • Chop the capers and add to the garlic.
    • Mix with the lemon juice and olive oil. Season with the salt and pepper.
    • When the cauliflower is roasted, toss it in the dressing.
    • Sprinkle the parsley over the dish.
    • Eat and enjoy!

    Notes

    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information. 
    Nutrition: Per serving:   275 Calories; 28g Fat; 3g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carb
     

    Nutrition

    Serving: 1servingCalories: 275kcalCarbohydrates: 7gProtein: 3gFat: 28gFiber: 3g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Andrea

      May 21, 2015 at 11:32 am

      Love the look of this salad -- always happy to find another caulifower recipe to try!

      Reply
      • Divalicious

        May 21, 2015 at 11:33 am

        Hope you enjoy it.. It's one of my favourites.

        Reply
    2. mummaknows

      May 19, 2015 at 9:39 pm

      I don't even like cauliflower...and I tried this today and it was amazing!!

      Reply
      • Divalicious

        May 21, 2015 at 11:14 am

        So glad you enjoyed it!

        Reply
    3. Truly Cozy

      May 19, 2015 at 9:23 pm

      Found your post through the LinkUp via Peeled Wellness. This recipe looks so yummy! Cauliflower is a favorite of mine πŸ™‚ Pinning for later. Cheers! πŸ™‚

      Reply
      • Divalicious

        May 21, 2015 at 11:14 am

        Thanks for popping by! Hope you enjoy it!

        Reply
    4. barefootgirlinthekitchen

      May 19, 2015 at 4:58 pm

      I must try this! Yum!

      Reply
      • Divalicious

        May 19, 2015 at 8:11 pm

        Thanks! Hope you enjoy it!

        Reply
    5. theartinpartyplanning

      May 19, 2015 at 3:12 pm

      This looks like the perfect Summer salad!

      Reply
      • Divalicious

        May 19, 2015 at 3:18 pm

        Hope you enjoy it! I've just had some for lunch today...very delicious and addictive!

        Reply
    6. Sweet Tea Sweetie

      May 19, 2015 at 12:28 pm

      Roasted cauliflower is so delicious!
      Kari
      http://www.sweetteasweetie.com

      Reply
      • Divalicious

        May 19, 2015 at 1:24 pm

        I agree! Can happily much a large bowl of it! Thanks for popping by Kari!

        Reply
    7. sallybr

      February 04, 2015 at 12:28 pm

      I firmly believe one cannot have enough cauliflower recipes. I ADORE cauliflower, even if its smell is not the greatest while it cooks... πŸ˜‰

      Reply
      • Divalicious

        February 04, 2015 at 12:29 pm

        I could not agree more! Made a bread with it yesterday ( will publish soon). It's my favourite vegetable.

        Reply
    8. tannngl

      February 02, 2015 at 3:48 pm

      We'll try this one too! We eat loads of cauliflower. Got our friends trying these recipes too! They need to go low carb as well. Some with type 2 DM.
      Love all of your recipes! Thanks for your work on this!

      Reply
      • Divalicious

        February 02, 2015 at 3:51 pm

        Glad you enjoy them! Hope you and your friends enjoy this recipe...I find it very moreish!

        Reply
    9. Sam

      January 28, 2015 at 4:24 am

      Oh My hat......That was heavenly!

      Reply
      • Divalicious

        January 28, 2015 at 8:51 am

        Glad you enjoyed it!

        Reply
    10. myjourneythrume

      January 27, 2015 at 7:09 am

      Yum. I love cauliflower.But I think it has a bad rep and is underrated by a lot of people. This recipe proves them wrong!

      Reply
      • Divalicious

        January 27, 2015 at 9:11 am

        I could not agree with you more! I think a lot of people have had it in their childhood when it's been boiled until there's not flavour left!

        Reply
    11. recipeboxgal

      January 26, 2015 at 10:15 pm

      I have so much cauliflower in my fridge right now that I'm so going to have to try this tomorrow! πŸ™‚

      Reply
      • Divalicious

        January 26, 2015 at 10:19 pm

        Let me know what you think of it! Thanks for popping by!

        Reply
    12. Casey

      January 26, 2015 at 9:07 pm

      Mmm looks good!

      Reply
      • Divalicious

        January 26, 2015 at 9:10 pm

        Thanks Casey!

        Reply

    Trackbacks

    1. Salad Nicoise - Vegetarian Version - Divalicious Recipes says:
      May 21, 2019 at 6:55 pm

      […] Warm Cauliflower Salad […]

      Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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