Cauliflower Feta Frittata
Servings: 4 servings
Calories: 212kcal
Cauliflower & Feta cheese in a frittata for the perfect brunch recipe.
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Ingredients
- ½ head cauliflower chopped into florets
- 1 clove garlic chopped
- ½ cup Feta cheese
- 2 spring onions chopped
- 5 large eggs medium
- 2 tablespoons parsley flat leaved
- 3 tablespoons olive oil
Instructions
- Heat the oil in a large frying pan on a medium heat and saute the cauliflower florets until golden in colour, for 7-9 minutes.
- Add the garlic and spring onions and saute for a further 3 minutes
- Beat the eggs,and add the parsley and feta cheese to the mixture.
- Pour the egg mixture over the cauliflower, ensuring even coverage.
- Cook for 4-5 minutes until firm, then place under a hot grill to finish off the top for 1-2 minutes.
Notes
One serving is a quarter of the frittata.
Nutrition
Serving: 1quarter | Calories: 212kcal | Carbohydrates: 5.8g | Protein: 11g | Fat: 16g | Fiber: 2.3g | Net Carbohydrates: 3.5g