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Home » Salads

Keto Warm Cauliflower Salad

Published: Jan 26, 2015 · Updated: May 6, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeDairy FreeNut FreeEgg FreeLow CarbVegetarianVeganPaleo

A warm cauliflower salad in a lemon, caper and herb dressing that is a great keto salad or side dish.

This salad is normally served warm, but is just as delicious at room temperature.  It's simple to make, just roast the cauliflower, make the dressing, introduce them to each other and voila!    

lemon cauliflower salad

Trends in food come and go but to me, the humble cauliflower has always been like the little black dress....always in style, and very adaptable.  I call it a warm salad, but it would also make a great vegetable side dish too.  Or you could just eat the whole thing yourself whilst the other half is out!

Warm Cauliflower Salad 

This warm cauliflower salad is an easy dish and one that I will make when I am looking at a half empty fridge and have a hungry husband in the background.   It's as simple as roasting the cauliflower, prepare another dish whilst this cooks (coughs politely, frittata, frittata), fix a green salad and then the cauliflower is ready.  Toss in the dressing and you have a feast on the table!  

warm cauliflower salad

OTHER CAULIFLOWER DISHES TO ENJOY:

Roasted Cauliflower Halloumi Salad

Cauliflower Potato Salad

Cauliflower Arancini

Cauliflower Feta Meatballs

Spicy Cauliflower Zucchini Rice

cauliflower salad

Warm Cauliflower Salad

Angela Coleby
A warm cauliflower salad in a lemon, caper & herb dressing
4.25 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Salad
Cuisine Vegetarian
Servings 2 People
Calories 275 kcal

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Ingredients
 
 

  • 1 head cauliflower cut into florets
  • 1 clove garlic peeled
  • 2 tablespoons capers
  • 1 ½ tablespoons lemon juice
  • ¼ cup olive oil
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • ¼ cup fresh parsley chopped
  • 2-3 tablespoons olive oil for roasting

Instructions
 

  • Pre-heat the oven to 220C/425F degrees.
  • Toss the cauliflower in the tablespoons of olive oil and roast for about 20 -30 minutes under golden.
  • Meanwhile, mash the garlic.
  • Chop the capers and add to the garlic.
  • Mix with the lemon juice and olive oil. Season with the salt and pepper.
  • When the cauliflower is roasted, toss it in the dressing.
  • Sprinkle the parsley over the dish.
  • Eat and enjoy!

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information. 
Nutrition: Per serving:   275 Calories; 28g Fat; 3g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carb
 

Nutrition

Serving: 1servingCalories: 275kcalCarbohydrates: 7gProtein: 3gFat: 28gFiber: 3g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

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