Cottage Cheese Egg Muffins

These delicious and protein-packed cottage cheese egg muffins are an easy and convenient make ahead low carb and gluten-free breakfast option. Perfect for busy mornings or meal prep!

These muffins are fluffy, moist, and can be customized with your favorite low carb vegetables, chopped ham and seasonings. They are great for a quick breakfast on the go or a satisfying snack.

Protein in Cottage Cheese

Cottage cheese is known for being a high-protein food. The exact protein content can vary slightly depending on the brand and type (e.g., low-fat, full-fat). On average:

• 1 cup (approximately 210 grams) of low-fat (1% milkfat) cottage cheese contains about 27 grams of protein.
• 1 cup (approximately 210 grams) of full-fat (4% milkfat) cottage cheese contains about 25 grams of protein.

Cottage cheese is a popular choice for those looking to increase their protein intake due to its high protein content and versatility in various recipes.

Why You Will Love This Recipe

Cottage cheese and eggs provide a substantial amount of protein, making these muffins a perfect breakfast or snack option to keep you full and energized throughout the day.

You can easily customize the muffins by adding your favorite vegetables, cheeses, and spices. This flexibility allows you to tailor the recipe to your taste preferences and dietary needs.

These muffins are perfect for meal prepping. You can make a large batch and store them in the fridge or freezer, ensuring you have a quick and nutritious meal or snack ready whenever you need it.

Ingredients

All you need to make these cottage cheese muffins is eggs, cottage cheese, then any other flavors such as vegetables or cheese. Seasonings can be varied too.

• Cottage cheese - plain and full fat cottage cheese. Adds moisture and protein to the muffins.
• Eggs - use at room temperature for fluffy muffins.
• Cheddar cheese - adds a rich, savory flavor and a bit of extra protein and fat to the muffins. Can be substituted with other cheese such as Monterey Jack.
• Vegetables - any combination of chopped low carb vegetables can be used.
• Seasoning - we kept it simple with salt and pepper but fresh herbs can be used.

Storage

Allow the muffins to cool completely at room temperature after baking. This helps prevent condensation and sogginess when stored. Place the cooled muffins in an airtight container. You can layer them with parchment paper or paper towels to absorb any excess moisture. Store the container in the refrigerator for up to 5 days.

Freezing

Arrange the muffins in a single layer on a baking sheet and place them in the freezer for about 1-2 hours. This step prevents them from sticking together when stored. Once the muffins are frozen, transfer them to a freezer-safe airtight container or a resealable freezer bag. Label the container or bag with the date. Store in the freezer for up to 3 months.

Thaw the muffins in the refrigerator overnight. Alternatively, you can reheat them directly from the freezer. Microwave for 45-60 seconds or until heated through.

Recipe Tips

Whisk the eggs thoroughly to incorporate air, which helps make the muffins light and fluffy.

If your cottage cheese is particularly watery, consider draining some of the excess liquid to prevent the muffins from becoming too soggy.

For added flavor, you can sauté the vegetables (like onions and bell peppers) before adding them to the egg mixture. This can also reduce excess moisture.

To prevent the muffins from sticking to the pan, use muffin liners or spray the muffin tin generously with cooking spray.

Filling Suggestions

Feel free to experiment with your favorite ingredients and seasonings. Here are a few ideas:

• Add sun-dried tomatoes, chopped olives, feta cheese, and a sprinkle of oregano for a Mediterranean twist.
• Mix in diced green chilies, shredded pepper jack cheese, and a dash of cumin and chili powder.
• Incorporate diced tomatoes, fresh basil, mozzarella cheese, and a pinch of Italian seasoning.
• Use crumbled feta cheese, chopped spinach, diced red onion, and a touch of dill.
• Add cooked chorizo, cheddar cheese, jalapeños, and cilantro for a spicy Mexican flavor.
• Include chopped smoked salmon, cream cheese, dill, and a few capers for a luxurious flavor.
• Add diced ham, shredded Swiss or cheddar cheese, and a touch of Dijon mustard for a classic combination.

More Cottage Cheese Recipes

Grab a tub or two of cottage cheese and enjoy these other low carb recipes@

Cottage Cheese Bake

Cottage Cheese Brownies

Cottage Cheese Cookies

Cottage Cheese Flatbread