Cottage Cheese Egg Muffins
Servings: 9 muffins
Calories: 99kcal
Cottage Cheese Egg Muffins are a protein-packed, customizable breakfast option. Easy to make and perfect for meal prep, these fluffy muffins combine eggs, cottage cheese, and vegetables for a nutritious and delicious start to your day.
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Ingredients
- 1 cup cottage cheese
- 6 large eggs
- ½ cup Cheddar cheese, grated
- 1 cup chopped vegetables, ie mushrooms, tomatoes, bell pepper
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C) degrees.
- In a large bowl, whisk together the eggs until well beaten.
- Add the cottage cheese and cheddar cheese. Mix until combined.
- Spray a muffin tin with cooking spray or line with muffin liners.
- Place the chopped vegetables in the muffin liners.
- Pour the egg mixture evenly into the muffin tin, filling each cup about ¾ full.
- Bake for 20-25 minutes, or until the muffins are set and a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Notes
Makes 9 muffins.
Keep an eye on the muffins as they bake. Overbaking can result in dry, rubbery muffins. They are done when a toothpick inserted into the center comes out clean.
Nutrition
Serving: 1muffin | Calories: 99kcal | Carbohydrates: 2g | Protein: 9g | Fat: 6g | Fiber: 0.1g | Net Carbohydrates: 1g