Feta Pepper Dip

Impress your guests with this quick and easy roasted red pepper, feta and cottage cheese dip recipe. It's ready in just 5 minutes and will be the hit of any party or gathering. A tasty low carb and gluten-free dip that is a vibrant addition to any table.

Bursting with vibrant flavors and creamy goodness, this feta pepper dip combines the robust sweetness of roasted red peppers with the tangy allure of feta cheese. But we don't stop there – we add a twist of creaminess and a hint of tang with the inclusion of wholesome cottage cheese, creating a luxurious texture that's simply irresistible.

Carbs in Bell Peppers

The net carbs in bell peppers vary slightly depending on the color and size, but generally, they are low in net carbs. Here's an approximate breakdown per 100 grams:

• Green bell peppers: Around 2.9 grams of net carbs
• Red bell peppers: Approximately 6 grams of net carbs
• Yellow bell peppers: Roughly 6 grams of net carbs
• Orange bell peppers: About 4.6 grams of net carbs

Bell peppers are a great choice for those following low-carb or ketogenic diets due to their high fiber content, which helps offset some of the carb content. They're also packed with essential vitamins and minerals, making them a nutritious addition to any meal plan.

Ingredients

Just a handful of ingredients make this easy creamy high protein dip. The ingredients are very similar to a Tirokafteri dip recipe which has the addition of olive oil and red wine vinegar added to the dip.

• Grilled red peppers - you can roast your own bell peppers or use ready roasted from a jar.
• Feta cheese - Feta cheese is traditionally made from sheep's milk or a mixture of sheep's and goat's milk. Decide if you have a preference for one type over the other. Sheep's milk feta tends to have a richer flavor, while goat's milk feta can be slightly tangier.
• Garlic - Feel free to add an extra garlic clove for a stronger garlic flavor.
• Cottage cheese - keep it plain.
• Lemon juice - freshly squeezed, not from a bottle gives the best flavor.
• Red chili flakes - optional but gives the dip an extra flavor. You can omit or increase the amount for more heat. Cayenne pepper or smoked paprika make a great substitute.

How to Make Feta Pepper Dip

This is a quick and easy dip that can be made ahead too. If you use roasted peppers from a jar, this makes the dip quicker to make.

Add all ingredients into a food processor.

Blend until smoothy and vibrant.

Recipe Tips

Feta cheese can be quite salty, so be mindful of adding additional salt. Taste as you go and adjust the seasoning accordingly. You can also balance the flavors by adding a touch of sweetness, such as a drizzle of keto honey or a splash of balsamic vinegar.

If your dip is too thick, you can thin it out with a bit of olive oil, lemon juice, or even a splash of water. Conversely, if it's too thin, you can add more feta cheese or a spoonful of Greek yogurt to thicken it up.

Enhance the flavor of your dip by adding herbs and spices. Fresh herbs like parsley, cilantro, or basil can add a pop of freshness, while spices like cumin, paprika, or chili flakes can add depth and complexity.

Storage

Always store the dip in an airtight container in the refrigerator. Consume the dip within 3-5 days for optimal flavor and quality.

Can You Freeze This Dip?

Creamy dips like this roasted red pepper feta dip may not freeze well due to the dairy content. Freezing and thawing can affect the texture and flavor, resulting in a less desirable consistency.

What to serve with feta pepper dip

Enjoy this red pepper feta cottage cheese dip with low carb flatbread, vegetable crudites, cottage cheese chips or keto crackers. Garnish the dip with fresh herbs such as parsley, basil, or cilantro for a pop of color and freshness. You can also sprinkle chopped herbs over the dip for added flavor.

More Low Carb Dips

Whether you are at a BBQ, Tailgating, entertaining or enjoying a night in, these keto dips can be enjoyed anywhere:

Fried Pickle Dip

Cranberry Jalapeno Dip

Cottage Cheese Ranch Dip

Avocado & Mustard Dip