Cottage cheese pudding is a simple and nutritious dessert that can be made in just a few minutes with just 2 ingredients. Enjoy a bowl of this with it's creamy texture as a dessert or for a high protein breakfast.
Combining the wholesome goodness of cottage cheese and the power-packed benefits of protein powder, this recipe offers a quick and easy way to fuel your body with essential nutrients with 32 grams of protein and 8g net carbs.
If you are not a fan of lumpy cottage cheese (I raise my hand) you will be surprised at how great it becomes once is has been blended in the food processor! I have enjoyed this for breakfast, lunch and as a snack. When I say snack, I mean I opened the fridge, saw it in a bowl and reached for a spoonful!
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Is Cottage Cheese a Good Source of Protein?
Cottage cheese is made from the curds of milk and is typically high in protein. A one-cup serving of cottage cheese (approximately 226 grams) can contain around 25 grams of protein, depending on the variety and brand.
Cottage cheese contains all nine essential amino acids, making it a complete protein source. These amino acids are the building blocks of protein and are essential for various bodily functions, including muscle repair and growth.
Carbs in Cottage Cheese
Cottage cheese can be a suitable option for those following low-carb or ketogenic diets, as it provides a good amount of protein and healthy fats while being relatively low in carbohydrates. Generally, plain cottage cheese contains a relatively low amount of about 6-8 grams carbohydrates for a one cup serving (approximately 226 grams).
Ingredients
Just 2 ingredients make this creamy chocolate cottage cheese pudding recipe. You can add variations to this which we have suggested further down. We don't use a sweetener as I find the protein powder sweet enough but if you have a sweeter tooth, add some low carb sweetener to the mixture.
- Cottage cheese - select plain cottage cheese. If you are using fat-free cottage cheese, check the ingredients for sneaky sugar. We used full-fat cottage cheese for this recipe and the nutritional calculation reflects this.
- Protein Powder - any flavor protein powder can be used for this recipe. We have used chocolate and berry for different versions.
How to Make Cottage Cheese Pudding
This is a quick and easy recipe you can make ahead and store in the fridge too.
Add ingredients to food processor or blender.
Blitz until smooth. Ready to chill and serve.
Storage
Store the cottage cheese chocolate pudding in a sealed container in the fridge. While the pudding can be stored for a few days, it's best to consume it within 2-3 days for optimal freshness and flavor.
Recipe Variations
This 2 ingredient protein pudding can be a great recipe base to add variations. Here are a few suggestions:
- Keto-Friendly Sweeteners: Use keto-approved sweeteners such as allulose, stevia or monk fruit sweetener to add sweetness to the pudding without spiking your blood sugar levels. These sweeteners are low in carbs and won't interfere with ketosis.
- Unsweetened Cocoa Powder: Incorporate unsweetened cocoa powder into the pudding mixture to create a rich chocolate flavor without adding extra carbs or sugars. Cocoa powder is low in carbs and adds a delicious chocolatey taste that's perfect for keto desserts.
- Coconut Cream: Mix in coconut cream to enhance the creaminess of the pudding while keeping it keto-friendly. Coconut cream is high in healthy fats and low in carbs, making it an excellent addition to keto recipes.
- Sugar-Free Flavor Extracts: Experiment with sugar-free flavor extracts such as vanilla, almond or coconut to add depth and complexity to the pudding without adding extra carbs. These extracts are keto-friendly and come in a variety of flavors to suit your taste preferences.
- MCT Oil or Powder: Add MCT (medium-chain triglyceride) oil or powder to the pudding for an extra dose of healthy fats and a boost of energy.
- Low-Carb Nut Butters: Incorporate low-carb nut butters such as almond butter or macadamia nut butter into the pudding for added flavor and richness. Or peanut butter for another low carb version.
- Sugar-Free Chocolate Chips: Sprinkle sugar-free chocolate chips on top of the pudding for a decadent touch without adding extra carbs.
- Spices: Enhance the flavor of the pudding with keto-friendly spices like cinnamon, nutmeg or cardamom. These spices add warmth and depth to the pudding without adding extra carbs.
Cottage Cheese Pudding Flavor Suggestions
We have made a chocolate cottage cheese pudding and a blueberry cottage cheese pudding in the photos, but here are a few other flavor suggestions for this versatile and easy recipe:
- Vanilla Bean: Add a splash of pure vanilla extract or scrape the seeds from a vanilla bean pod for a classic and aromatic vanilla flavor without the added carbs.
- Chocolate Hazelnut: Mix in unsweetened cocoa powder and a dollop of sugar-free hazelnut butter for a decadent chocolate-hazelnut flavor reminiscent of Nutella.
- Lemon Coconut: Incorporate freshly grated lemon zest and unsweetened shredded coconut for a refreshing and tropical twist on traditional pudding.
- Almond Joy: Blend in almond extract, unsweetened cocoa powder and chopped almonds for a delightful almond-chocolate-coconut flavor reminiscent of the popular candy bar.
- Pumpkin Spice: Add pumpkin pie spice (a blend of cinnamon, nutmeg, ginger, and cloves) and a tablespoon of canned pumpkin puree for a cozy and comforting fall-inspired treat.
- Strawberry Cream: Fold in mashed fresh strawberries or sugar-free strawberry jam and a splash of heavy cream for a luscious and fruity pudding with a hint of sweetness.
- Matcha Green Tea: Mix in a teaspoon of high-quality matcha powder for a vibrant green color and earthy flavor packed with antioxidants.
- Salted Caramel: Drizzle in a small amount of sugar-free caramel sauce or add a pinch of sea salt and a dash of caramel extract for a sweet and salty indulgence.
- Blueberry Cheesecake: Gently fold in fresh or frozen blueberries and a hint of lemon zest for a delightful blueberry cheesecake flavor profile.
- Coconut Lime: Combine unsweetened shredded coconut with freshly squeezed lime juice and a sprinkle of lime zest for a refreshing and tropical pudding bursting with citrusy goodness.
More Keto Cottage Cheese Recipes
If you are looking to incorporate cottage cheese into your food without having to eat the lumpy texture of cottage cheese, try these other tasty low carb recipes:
Cottage Cheese Pudding
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Ingredients
- 2 cups cottage cheese
- 1 scoop protein powder we used chocolate
Instructions
- Place the ingredients into a food processor or high speed blender.
- Process until smooth.
- Remove the pudding and either serve immediately or place in an airtight container and chill in the refrigerator until ready to serve.
- Serve in a bowl with an optional garnish of chopped nuts, berries, coconut or sugar free chocolate chips.
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
