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Home » Breakfast

Souffle Omelette with Goats Cheese & Spinach

Published: Sep 10, 2011 · Updated: Mar 27, 2025 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeLow CarbVegetarian

A souffle omelette is an amazing way to get a decent sized omelette out of just 2 eggs.   Very handy for when you open the fridge in the morning and realise that you should have gone shopping the previous night and are staring at a couple of eggs with a hungry husband on your hands...or a hungry tummy yourself!  This is also a lovely light supper dish as well as a decent breakfast. 

souffle omelette



We eat a lot of eggs for breakfast and with my baking can easily get through a couple of 30 egg trays.  So to be caught with just 2 eggs can happen towards the end of the week.   This recipe can be a live saving when you are low on eggs but is just as filling as more.  

souffle omelette

Fillings can vary for your own personal choice.  Mix it up a bit and live precariously through your omelettes!  This one is one of my favourites..although sometimes I substitute rocket instead of spinach.

WATCH THE VIDEO

 

More low carb breakfast recipes

Start the day with a tasty breakfast and try these recipes:

California Omelette

Breakfast Flaxseed Muffins

Cranberry Coconut Granola

Keto Pizza Bagels

Cottage Cheese Pudding

This post may contain affiliate links. Please read my disclosure policy for more information.

Goats Cheese & Spinach Souffle Omelette

Angela Coleby
An easy omelette made with just 2 eggs.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Breakfast, Lunch
Servings 1 Person
Calories 335 kcal

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Ingredients
 
 

  • 2 large Eggs separated
  • 2 oz Spinach Fresh leaves
  • 1 oz Goats cheese
  • 1 tablespoon Butter
  • 1 tablespoon chives chopped
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper

Instructions
 

  • Beat the egg yolks with 2 tablespoons of cold water, then stir in the chopped herbs, salt and pepper.
  • Whisk the egg whites until stiff, then fold in the yolk mixture.
  • Melt the butter into a frying pan, then spoon in the egg mixture. Cook over a moderate heat for 3-4 minutes until the underside is golden. Remove from the heat and place until the hot grill for 2-3 minutes until lightly brown
  • Place the spinach over the top of the souffle omelette then scatter with the goats cheese.
  • (OPTIONAL)  Return to the grill and cook for a further 3-4 minutes until the cheese has softened and melted.
  • Fold the omelette in half, eat and enjoy!

Notes

Serves one
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1servingCalories: 335kcalCarbohydrates: 4gProtein: 20gFat: 27gFiber: 2g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

 

 

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