Coconut Flour Flat Bread

It is difficult for me to put this into a category as they are sweet, but can also be used as a savoury flat bread.  They do have a delicate coconut taste, so if you want to use them as a sandwich wrap use a filling that would compliment the coconut flavour, perhaps some shredded chicken, lemon mayonnaise and lettuce?   You decide, you’re the one eating it, not me.  I had mine with some Roasted Red Pepper dip – very tasty!

INGREDIENTS  (this makes one)

1 tblspn coconut flour

1/16 tspn baking powder

2 egg whites

2 tblspn coconut milk


  • Whisk all ingredients until you have a smooth batter with no lumps.
  • Heat a frying pan with a pat of butter on a medium heat and pour all the batter in the pan.  Tilt the pan until the batter covers all of the bottom of the pan.
  • Cook until the edges are brown, then flip over and cook the other side.
  • Fill with your filling of choice..sweet or savoury.
  • Eat and enjoy!


  1. I made these the other day, almost exact recipe, but there wasn’t any liquid in it and they don’t fold at ALL. I did add a couiple tablesp. of water to it, but no go. Maybe milk would help.. I’ll try again. I also found that the flavor is a little odd, so I shouldve added spices..


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