Coconut Flour Flat Bread

It is difficult for me to put this into a category as they are sweet, but can also be used as a savoury flat bread.  They do have a delicate coconut taste, so if you want to use them as a sandwich wrap use a filling that would compliment the coconut flavour, perhaps some shredded chicken, lemon mayonnaise and lettuce?   You decide, you’re the one eating it, not me.  I had mine with some Roasted Red Pepper dip – very tasty!

Coconut Flour Flat Bread

  • Servings: 1
  • Time: 15mins
  • Difficulty: easy
  • Print

INGREDIENTS  (this makes one)

1 tblspn coconut flour

1/16 tspn baking powder

2 egg whites

2 tblspn coconut milk

METHOD

    • Whisk all ingredients until you have a smooth batter with no lumps.
    • Heat a frying pan with a pat of butter on a medium heat and pour all the batter in the pan.  Tilt the pan until the batter covers all of the bottom of the pan.
    • Cook until the edges are brown, then flip over and cook the other side.
    • Fill with your filling of choice..sweet or savoury.
    • Eat and enjoy!

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18 Comments Add yours

  1. Catherine B says:

    I made these the other day, almost exact recipe, but there wasn’t any liquid in it and they don’t fold at ALL. I did add a couiple tablesp. of water to it, but no go. Maybe milk would help.. I’ll try again. I also found that the flavor is a little odd, so I shouldve added spices..

    Like

    1. Divalicious says:

      I would add more coconut milk perhaps..spice it up with some herbs? Hope the next one works out okay for you.

      Like

  2. Kelly says:

    This is so good! and it will save me money.

    Like

    1. Divalicious says:

      Hope you enjoy it Kelly!

      Like

  3. I made this tonight on my griddle and then used it as a pizza crust. VERY GOOD! THANK YOU!

    Like

    1. Divalicious says:

      Thanks Elle! Glad you enjoyed it!

      Like

  4. img says:

    Can this be made in a microwave?

    Like

    1. Divalicious says:

      Hi, I’m not too sure to be honest. Give it a try and let me know how it works out!

      Like

  5. Linda says:

    I can’t eat eggs….anyone try flax eggs or something else?

    Like

    1. Divalicious says:

      I haven’t…flax eggs might work..let me know how it goes!

      Like

  6. Dawn says:

    What in the world is 1/16th of a teaspoon???? How does one measure that, exactly?

    Like

    1. Divalicious says:

      Hi Dawn, it’s a quarter of a quarter teaspoon…or just a “dash” in other words!

      Like

      1. Dawn Y says:

        Oh, yes…duh! Now that I read your comment, I realize I knew that…thank you! I should do the math lol

        Like

  7. Linda says:

    looks good. i want to make it but why just egg whites? can we add the whole egg?

    Like

    1. Divalicious says:

      I find that the egg white keeps it light and not too “eggy” but feel free to add the whole egg. Hope you enjoy it and thanks for popping by!

      Like

  8. Jaslyn says:

    Can you just use 1 whole egg instead of the white?

    Like

    1. Divalicious says:

      You could, but it might be a bit more “eggy” in taste. Enjoy it!

      Like

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