Coconut Flour Flatbread
Servings: 3 Flatbreads
Calories: 60kcal
An easy low carb coconut flour flatbread to that can be used as a wrap or serve with a dip.
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Ingredients
- 2 Tablespoons coconut flour
- ¼ teaspoon baking powder
- 3 large egg whites
- 2 tablespoons coconut milk
- 1 tablespoon water
- ½ teaspoon onion powder optional
- ½ teaspoon garlic powder optional
Instructions
- Whisk all ingredients until you have a smooth batter with no lumps.
- Heat a frying pan on a medium heat. Add about one tablespoon of butter and melt.
- Pour a third of the mixture into the pan and smooth out quickly with a spatula.
- Cook until the edges are brown, then flip over and cook the other side.
- Repeat for the rest of the batter.
- Fill with your filling of choice..sweet or savoury.
- Eat and enjoy!
Notes
Makes 3 flatbreads
Nutrition
Serving: 1flatbread | Calories: 60kcal | Carbohydrates: 4g | Protein: 5g | Fat: 3g | Fiber: 2g | Net Carbohydrates: 2g