Zucchini & Stilton Soup

Course: Soup

Cuisine: Low Carb

Keyword: low carb soup, Zucchini recipe

Prep Time: 15

Cook Time: 25

Total Time: 38

Servings: servings

Calories: 102kcal

Author: Angela Coleby

A creamy zucchini soup with Stilton cheese for a bowl of low carb comfort food

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US Customary - Metric

Ingredients

2 tablespoons coconut oil
1 medium onion peeled & chopped
2 cloves garlic peeled & chopped
1 lb zucchini cut into chunks
750 ml vegetable stock (or chicken stock)
2 oz Stilton cheese crumbled
½ teaspoon salt
½ teaspoon black pepper

Instructions

Heat the coconut oil in a medium saucepan on a low heat.
Add the onion and garlic and cook for 2-3 minutes, until tender.
Add the zucchini and cook for a further 7 minutes, stirring to ensure they do not go brown, but cook evenly.
Add the stock, bring to the boil and simmer for 7-10 minutes until the zucchini are tender.
Add the Stilton cheese, salt and pepper and cook for 3-4 minutes.
Blend in either a processor or with a hand blender.
Eat, slurp and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition