Gluten Free/ Low Carb/ Main Dishes

Walnut Crusted Salmon

This quick salmon recipe makes an easy and healthy meal.   It’s a low carb recipe you could make at a moment’s notice too.

The walnut topping is combined with Parmesan and lemon to make a paste for the salmon fillets.  You could add herbs to this mixture for your own taste.

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Although I used salmon fillets with no skin (the husband’s request) you could happily use fillets with the skin on.  It’s your own personal taste.

This salmon walnut recipe is low in carbs but high in fat and protein.  It’s almost a perfect low carb high fat dish.   Both the salmon and walnuts are brimming with omega 3 fats, antioxidants and vitamins.  Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ALA and walnut consumption supports healthful cholesterol levels.

So when you want a quick and easy dish, reach for this salmon walnut recipe!

Walnut Crusted Salmon

This quick salmon recipe makes an easy and healthy meal.   
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: easy salmon recipe, gluten free low carb recipes
Servings: 2 People
Calories: 545kcal
Author: Angela Coleby

Ingredients

  • 4 Salmon fillets
  • 1/2 Cup (58g) Walnuts
  • 1/4 Cup (25g) Parmesan grated
  • 1 Tablespoon Lemon Rind
  • 1 Teaspoon Olive oil

Instructions

  • Pre-heat the oven to 200C/400F degrees.
  • Place the salmon on a greased baking dish (or line it with parchment paper).
  • Pulse the walnuts in a grinder until finely ground.
  • Mix the walnuts with the Parmesan, lemon and oil and stir to form a paste.
  • Spoon the walnut mixture over the salmon fillets and press down gently to form a crust.
  • Bake uncovered for 15 minutes.
  • Serve immediately.

Notes

Serves 2-4
Nutritional Info per fillet: 545 Calories, 39g Fat, 45g Protein, 2g Total Carbs, 1g Fibre, 1g Net Carbs

Nutrition

Serving: 1fillet | Calories: 545kcal | Carbohydrates: 2g | Protein: 45g | Fat: 39g | Fiber: 1g
DID YOU MAKE THIS RECIPE?Tag me on Instagram at @Divalicious_Recipes or leave me a comment & rating below

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