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    Home » Salads

    Spinach, Raspberry and Feta Salad

    Published: Nov 15, 2011 · Updated: Mar 30, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    A spinach raspberry salad with Feta cheese is a colourful salad packed with flavour. Baby spinach leaves are tossed in a raspberry vinaigrette and cubes of Feta cheese add a salty taste.

    This was influenced by a salad we had recently at a Dubai restaurant which I loved for it's great flavour and simplicity.  The original salad had cubes of Halloumi, but I thought it would be better with Feta cheese.

    I do not usually like fruit mixed into my salad leaves but the raspberries here could really change my mind.  Delicious, light, tangy and full of summer!  So simple, yet so tasty.

    spinach raspberry salad

    How to Make a Spinach Raspberry Salad

    Baby spinach is a great keto vegetable as it's low in carbs and packed full of iron, magnesium and manganese. It's a great leaf for a salad and makes a refreshing change from lettuce.

    The raspberry vinaigrette pulls the salad together with it's slightly sweet and tangy flavour. Try drizzling the dressing over the salad instead of tossing it for a lighter flavour.

    Recipe Tips & Suggestions

    Chopped nuts go great with this salad. Try toasted walnuts, pecans or pine nuts.

    Other berries such as blueberries or strawberries can be substituted for the raspberries.

    Swap the feta cheese for fried cubes of halloumi cheese or goats cheese.

    More low carb salad recipes

    Walnut & Blue Cheese Salad

    Halloumi, Blueberry & Spinach Salad

    Avocado, Strawberry & Halloumi Salad

    This post may contain affiliate links. Please read my disclosure policy for more information.

    raspberry spinach salad

    Spinach Raspberry Salad

    Angela Coleby
    An easy colourful salad full of flavour. Spinach, raspberries and feta cheese make a tasty trio.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Salad
    Cuisine Low Carb
    Servings 4 servings
    Calories 220 kcal

    Ingredients
     
     

    • 2 cups baby spinach
    • 3.5 oz raspberries
    • 3 oz Feta Cheese cut into cubes

    Dressing

    • ½ cup raspberries
    • ¼ cup apple cider vinegar
    • ¼ cup balsamic vinegar
    • 1 tablespoon Dijon mustard
    • ¼ cup olive oil
    • ½ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions
     

    Make the dressing

    • To make the salad dressing, mix all of the ingredients, apart from the oil, in a blender or food processor until smooth.
    • Slowly add the oil until well combined.

    Assemble the salad

    • Place the spinach, Feta cheese and raspberries in a salad bowl. Toss with the raspberry dressing.
    • Serve immediately.

    Notes

    Makes 4 servings
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 220kcalCarbohydrates: 9gProtein: 4gFat: 18gFiber: 3g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

  • Devina Divecha

    November 15, 2011 at 7:03 pm

    More often than not...having feta or halloumi cheese in an all-veg salad is the only way to get me to eat it 😉

    Reply
    • Angie C

      November 15, 2011 at 7:09 pm

      Hee hee!

      Reply
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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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