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    Home » Gluten Free

    Raspberry Chia Seed Jam

    Published: Jul 21, 2013 · Updated: Oct 26, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarianVeganPaleo
    IMG_5065

    I've started playing around with Chia seeds and found a few jam recipes so thought I would try one with raspberries as they hide the seed appearance of Chia well.  I was happy with how this turned out and it so simple compared to "normal" jam making and a lot less sugar...a lot less.   Diabetics rejoice in the jam!   The Chia seeds form the perfect gel to make a jelly like jam.   Jam in under 10 minutes!     I used a dash of Stevia to sweeten this but feel free to add your own sugar substitute.  I would recommend you taste the jam before adding the sugar though, just to ascertain if you want any sweetner as the fruit is fairly sweet enough on it's own.  

    Keep this in the refrigerator for a week.   Feel free to use other fruit....go crazy with the experimentation in the kitchen!

    IMG_5066
    raspberry chia jam

    Raspberry Chia Jam

    Angela Coleby
    A quick low carb raspberry jam made with chia seeds
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Sauces
    Cuisine Low Carb
    Servings 8 servings
    Calories 15 kcal

    Ingredients
     
     

    • 1 cup raspberries fresh or frozen
    • 1 tablespoon chia seeds
    • 1 tablespoons water
    • ½ teaspoon monkfruit/erythritol sweetener

    Instructions
     

    • Heat the raspberries and the water in a saucepan on a medium heat.
    • Bring to a boil and stir.
    • Remove from the heat and add the chia seeds, stirring until the seeds have begun to gel.
    • Add the low carb sweetener to taste.
    • Transfer to a glass jar and cool.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Serving: 1servingCalories: 15kcalCarbohydrates: 2gProtein: 1gFat: 1gFiber: 1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Reader Interactions

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      Recipe Rating




    1. Christie

      October 25, 2021 at 4:02 pm

      Am I missing something? I don't see the recipe here...??

      Reply
      • Angela Coleby

        October 26, 2021 at 9:27 am

        I've updated the recipe card. Some of my old recipes have been hidden in an update!

        Reply
    2. Sean

      March 06, 2015 at 4:32 am

      Hi,
      Can I ask what: 1/8 stpn stevia is ?

      Reply
      • Divalicious

        March 10, 2015 at 8:25 am

        Meant to be tspn....just a pinch of stevia is really.

        Reply
    3. bestamazonfood.com

      June 10, 2014 at 1:55 pm

      Oh, thank you very much for posting this! It is gonna help me when I buy Chia Seeds at the market! Super Awesome!

      Reply
      • Divalicious

        June 11, 2014 at 10:16 pm

        Glad you enjoy it!

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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