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A glass jar filled with raspberry chia jam, placed on a light-colored surface next to a small decorative spoon and a green and white striped cloth.

Raspberry Chia Jam

Course: Sauces
Cuisine: Low Carb
Keyword: chia jam
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8 servings
Calories: 15kcal
Author: Angela Coleby
Savor the sweet and tangy flavors of this Keto Raspberry Chia Seed Jam! With just a few simple ingredients, including raspberries and chia seeds, this jam is low in carbs and packed with fiber.
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US Customary - Metric

Ingredients

  • 1 cup raspberries fresh or frozen
  • 1 tablespoon chia seeds
  • 1 tablespoons water
  • ½ teaspoon allulose or other low carb sweetener

Instructions

  • Heat the raspberries and the water in a saucepan on a medium heat.
  • Bring to a boil and stir.
  • Remove from the heat and add the chia seeds, stirring until the seeds have begun to gel.
  • Add the low carb sweetener to taste.
  • Transfer to a glass jar and cool.

Nutrition

Serving: 1serving | Calories: 15kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Fiber: 1g | Net Carbohydrates: 1g