This vibrant and refreshing pineapple jalapeno salsa is a delightful fusion of tropical sweetness and a hint of fiery spice.
What makes this salsa truly special is the delightful contrast it offers. The sweet and tangy pineapple mellows out the heat from the jalapenos, resulting in a well-balanced flavor profile. It's a perfect blend for those who appreciate a touch of heat without overwhelming their taste buds.
Whether you're hosting a summer barbecue, a casual gathering, or simply seeking to add a burst of flavor to your everyday meals, this pineapple jalapeno salsa is a standout choice. Its vibrant colors, tantalizing aroma, and incredible taste make it an instant crowd-pleaser.
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Is pineapple keto-friendly?
Pineapple is not typically considered a keto-friendly fruit due to its higher natural sugar content. A standard serving of pineapple (100 grams) contains around 13 grams of net carbs, which can be significant for those following a strict ketogenic diet.
While pineapple can be enjoyed in moderation by those following a less strict low-carb or moderate-carb diet, it may need to be limited or avoided on a ketogenic diet due to its higher carb content
Can diabetics eat pineapple?
If you have diabetes, it's important to be mindful of your carbohydrate intake, as carbohydrates can directly impact blood sugar levels. While pineapple contains natural sugars and carbohydrates, it can still be enjoyed by individuals with diabetes in moderation, as long as it is factored into their overall carbohydrate intake for the day.
Nutritional Benefits of Pineapple
While pineapple offers several nutritional benefits, it's important to consume it in moderation due to its natural sugar content.
- Vitamins and Minerals: Pineapple is rich in essential vitamins and minerals. It is a good source of vitamin C, which supports immune function, collagen production, and acts as an antioxidant. It also contains manganese, which plays a role in bone health, metabolism, and antioxidant defenses.
- Fiber: Pineapple contains dietary fiber, which aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels. Fiber is also beneficial for maintaining a healthy weight and supporting overall digestive health.
- Bromelain: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. Bromelain is known for its potential to reduce inflammation, promote wound healing, and aid in digestion.
- Antioxidants: Pineapple contains various antioxidants, including vitamin C and bromelain, which help combat oxidative stress and protect against damage caused by free radicals. Antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.
- Hydration: Pineapple has a high water content, which can contribute to hydration and help maintain proper fluid balance in the body.
- Digestive Health: The bromelain enzyme found in pineapple may aid in digestion by breaking down proteins and promoting better nutrient absorption. It can also help alleviate symptoms of digestive disorders like indigestion and bloating.
- Eye Health: Pineapple contains small amounts of vitamin A and beta-carotene, which are beneficial for maintaining healthy eyesight and reducing the risk of age-related macular degeneration.
Just a few fresh ingredients are needed to make this refreshing spicy salsa.
- Pineapple - fresh, not tinned.
- Jalapeno - if you want extra heat, add additional jalapenos.
- Red onion
How to make pineapple jalapeno salsa
This is an easy salsa to make for your BBQ or game night.
Finely chop onion and jalapeno peppers.
Add to a bowl of chopped pineapple, lime juice and cilantro.
Transfer the salsa to an airtight container. Ensure that the container is properly sealed to prevent air exposure. Store it in the refrigerator.
Pineapple jalapeno salsa will typically stay fresh in the refrigerator for about 3 to 5 days. After this time, the quality and flavor may begin to deteriorate.
Before serving or using the salsa, give it a good stir to redistribute the flavors that may have settled.
You can customize this recipe based on your preferences. If you prefer more heat, you can leave some seeds in the jalapeno or add an additional jalapeno. Additionally, you can add diced tomatoes or bell peppers for extra flavor and texture.
The cilantro can be replaced with fresh mint or flat leafed parsley.
If you want a sweeter pineapple treat, try our air fryer pineapple.
Pineapple Jalapeno Salsa Serving Suggestions
Pineapple jalapeno salsa is a versatile condiment that can enhance the flavors of various dishes. Here are some serving suggestions to enjoy your pineapple jalapeno salsa:
- Dip: Serve the salsa as a refreshing dip with tortilla chips or vegetable sticks. The sweet and spicy flavors of the pineapple and jalapeno will complement the crispy texture of the chips or the crunch of the vegetables.
- Tacos: Use pineapple jalapeno salsa as a topping for tacos. It pairs well with grilled fish, shrimp, chicken, or even vegetarian options like black bean or grilled vegetable tacos. The salsa adds a burst of freshness and a tangy kick to the tacos.
- Grilled Meats: Use the salsa as a vibrant topping for grilled meats such as chicken, pork, or steak. The sweet and spicy flavors will complement the smoky and savory notes of the grilled meat.
- Seafood: Serve pineapple jalapeno salsa as a salsa topping for grilled or seared fish, such as salmon or mahi-mahi. The tropical flavors of the pineapple will elevate the seafood, giving it a refreshing and zesty twist.
- Salads: Drizzle the salsa over mixed greens or a tropical fruit salad for a burst of flavor. It can also be a great addition to grain salads or quinoa bowls.
- Burgers and Sandwiches: Add a spoonful of pineapple jalapeno salsa to your favorite burgers or sandwiches to add a touch of sweetness and heat. It can complement both meat and vegetarian options.
- Grilled Vegetables: Use the salsa as a dressing or topping for grilled vegetables like zucchini, bell peppers, or corn. The bright flavors will enhance the smokiness of the vegetables.
Pineapple Jalapeno Salsa
- 2 cups fresh pineapple, diced
- 2 jalapenos seeds removed and finely chopped
- ¼ cup red onion finely chopped
- 2 tablespoons fresh cilantro chopped
- 1 tablespoon lime juice
- ½ teaspoon salt
- In a bowl, combine the diced pineapple, finely chopped jalapeno, diced red onion, and chopped cilantro.
- Squeeze the juice of one lime over the mixture and gently toss to combine.
- Season with salt to taste. Adjust the amount of jalapeno according to your desired level of spiciness.
- Allow the salsa to sit for about 10-15 minutes to allow the flavors to meld together.
- Taste and adjust the seasoning if needed.
- Serve the pineapple jalapeno salsa as a refreshing dip with tortilla chips or as a topping for grilled fish, chicken, tacos, or salads.
The information shown is an estimate provided by an online nutrition calculator.